Are you in search of a gym that stands out from the rest of the gyms in the area? Look no further than Adventure Fitness Athletic Club (AFAC) in Thornton, Colorado. Nestled in this charming city, AFAC gym has been making waves in the fitness community, and it’s no surprise why. With a perfect five-star rating on Google that’s supported by over 300 five-star reviews on Google as well as Yelp and other popular sites, AFAC gym has firmly established itself as the top-rated gym in the Thornton area. In this blog, we’ll delve into the world of AFAC gym, exploring the multitude of reasons behind its glowing reviews.

Here’s a sampling the five-star reviews you’ll read in this blog:

⭐️⭐️⭐️⭐️⭐️ “Their equipment far surpassed expectations, the staff is incredibly nice and great at training.”

⭐️⭐️⭐️⭐️⭐️ “Adventure Fitness has 100% plus of every type of equipment any gym goer desires.”

⭐️⭐️⭐️⭐️⭐️ “The group fitness classes are fun and challenging, and the atmosphere is always positive and motivating.”

⭐️⭐️⭐️⭐️⭐️ “This gym is impeccably clean and offers an extensive selection of equipment to cater to all your fitness needs.”

⭐️⭐️⭐️⭐️⭐️ “Whether you are into bodybuilding, powerlifting, calisthenics, TRX, or yoga, it has something for everyone.”

⭐️⭐️⭐️⭐️⭐️ “The community is very supportive and friendly it makes me feel comfortable and at ease.”

⭐️⭐️⭐️⭐️⭐️ “This gym has it ALL! Aerobics, CrossFit, free weights, machines, cardio, climbing wall, even a HydroMassage room! The absolute best gym I’ve ever experienced!”

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Are you looking for an affordable gym in Thornton, Colorado? Look no further than AFAC gym!

Visit us today at 12301 Grant St. #210 in Thornton, CO, and let’s make your fitness goals a reality.

Your Gold gym membership includes free use of our:

✅ Full Schedule of Fitness Classes

✅ Cardio Machines

✅ Free Weights

✅ Strength Training Machines and other Fitness Equipment

✅ Climbing Cave and Double Auto-Belay Climbing Wall

✅ InBody 770 Scans

✅ Hydromassage

✅ Free Wi-Fi and Adventure Fitness app

✅ Newly Remodeled Showers, Kitchenette, and Lockers

Available add-ons include:

✅ Cryotherapy Chamber Sessions

✅ Personal Training

✅ Guest Passes

Nestled in the heart of Thornton, AFAC gym offers unparalleled fitness experiences coupled with a supportive community vibe. Say goodbye to mundane workouts and hello to a plethora of premium equipment and amenities designed to elevate your fitness game.

Picture this: an expansive lifting area beckoning you to push your limits, a wide selection of top-notch cardio machines waiting to get your heart pumping, and innovative features like InBody 770 body composition assessments and a rejuvenating cryotherapy chamber to enhance your recovery. At AFAC, we’re more than just a gym. We’re your partners in progress, cheering you on every step of the way.

Read on to learn more about each feature and amenity available with your membership at AFAC gym in Thornton, Colorado. You’ll be amazed at the value you can receive with a low monthly membership cost.

In the heart of Thornton, Colorado, where fitness is more than just a hobby but a way of life, one gym stands out as the best gym in the area. Adventure Fitness Athletic Club (AFAC), a locally owned gym, has been a cornerstone of the community’s fitness scene since its establishment in 2005. Over the years, we’ve not only garnered a loyal following, but we’ve also earned the prestigious distinction of being named one of the best three gyms in Thornton.

But what sets AFAC gym apart from other gyms? The answer lies in our unwavering commitment to providing a comprehensive fitness experience, one that caters to the diverse needs and aspirations of our members. From a remarkable selection of equipment to unique features that go beyond the conventional offerings at other gyms, AFAC gym in Thornton, Colorado has truly redefined what a fitness center can be.

In this blog, we’ll take a closer look at why AFAC gym has risen to the top of the fitness hierarchy in Thornton. We’ll explore our gym’s extensive range of equipment, our innovative and cutting-edge amenities, and the vibrant, welcoming fitness community we’ve nurtured. So, whether you’re a local fitness enthusiast or simply curious about what makes AFAC gym better than other gyms, join us on this journey to discover why AFAC is a fitness gem that has shone brightly in Thornton for nearly two decades.

As we age, the gradual loss of muscle mass can sneak up on us. Known as sarcopenia, this condition can limit daily activities, increase the risk of falls, and affect independence. This blog explores the causes, symptoms, and potential ways to prevent and even reverse sarcopenia with lifestyle adjustments you can achieve at AFAC gym in Thornton, Colorado.

We all feel aches and pains once in a while. Some of us experience chronic pain and inflammation from conditions like arthritis, while others get sore after workouts at the gym.

There are many treatments available to relieve pain, but one that has gained a lot of attention and popularity recently is whole-body cryotherapy.

If you’re wondering what cryotherapy is and where you can try it in the Thornton, CO, area, read this blog to learn more!

Have you ever wondered what the real key to fitness success is? While it might seem like there’s a secret formula, the truth is much simpler. The right fitness mindset is the ultimate determinant of how far you’ll go in your fitness journey. Your mind is the driving force behind every workout, every rep, and every personal record broken. This blog dives into what a fitness mindset is and how you can cultivate one that fuels your progress at AFAC gym in Thornton, CO.

As the seasons change and the weather cools, many of us brace for the inevitable rise in colds and flus. While there are countless remedies and supplements marketed to “boost your immune system,” there’s one approach backed by solid research—regular exercise. By making a routine of heading to AFAC gym, you can bolster your immune defenses and set yourself up for a healthier winter.

Weight plates are a common sight at AFAC gym, often used to increase resistance on barbells and landmines. But have you ever thought about using weight plates as standalone tools in your workout routine? Incorporating weight plates directly into your exercises can unlock a whole new range of movements and benefits.

Whole Body Vibration (WBV) training, especially when done using the Power Plate, has been gaining attention for its potential benefits to both the body and brain. Recent research suggests that it could play an essential role in slowing down cognitive decline, a finding that may bring hope to those at risk of dementia and Alzheimer’s disease. But how does this work, and what exactly is the science behind it? Let’s dive into the study and what it reveals about the effects of WBV on brain function.

To achieve your fitness goals at the gym, your nutrition plays just as crucial a role as your workout routine. One of the most essential aspects of nutrition is understanding macronutrients, or “macros.” These are the building blocks of your diet, and how you balance them can significantly impact your gym performance and overall results. In this blog, we’ll explore the role of macronutrients—carbohydrates, proteins, and fats—in fitness, why they matter, and how to use them to maximize your workouts at AFAC gym in Thornton, Colorado.

Staying active is about more than just lifting weights and running on a treadmill—it’s about creating a body that’s resilient, balanced, and strong from the inside out.

At AFAC gym, our Balance-N-Core class is designed to help with just that. This unique class blends innovative exercises that challenge your balance with powerful core-strengthening movements, allowing you to achieve better stability, coordination, and overall fitness.

Whether you’re aiming to prevent injuries, improve athletic performance, or simply feel more confident in your daily movements, Balance-N-Core is the perfect addition to your workout routine. Join us and discover how building a stable core and enhancing your balance at AFAC gym in Thornton, Colorado, can transform the way you move.

Kickboxing is more than just a high-energy workout—it’s a dynamic, full-body exercise that combines martial arts techniques with cardio conditioning. It merges the power of boxing punches and kicks inspired by martial arts like Muay Thai and karate. Whether you’re aiming to improve your flexibility, learn self-defense, or simply enjoy an intense calorie-burning session, kickboxing is a workout that challenges your mind and body. When you participate in kickboxing at AFAC gym in Thornton, Colorado, you’ll engage all major muscle groups while sharpening your focus, coordination, and strength.

In today’s fast-paced world, gym-goers are always on the lookout for fitness equipment that maximizes efficiency and delivers rapid results. One such piece of technology is the Power Plate, a cutting-edge vibration platform that offers a wide array of health benefits. From building muscle to enhancing blood circulation, the Power Plate is gaining popularity for being a low-impact, high-efficiency workout tool that can be used by individuals of all fitness levels. Whether you’re looking to improve balance, increase metabolism, or recover from muscle soreness, the Power Plate could be the answer. In this blog, we’ll explore what a Power Plate is, how it works, and the many benefits it provides to members of AFAC gym in Thornton, Colorado.

When it comes to fast-paced, intense workout routines, HIIT (High-Intensity Interval Training) and Boot Camp workouts stand out as two popular options. But how exactly do they differ? And which one is the best choice for your fitness goals? Let’s break down the similarities and differences between these two powerful workout styles offered at AFAC gym in Thornton, Colorado.

Achieving a good night’s sleep is crucial for maintaining overall health and well-being. Quality sleep can reduce the risk of chronic illnesses, support brain health, and boost the immune system. Despite these benefits, many people struggle to get the recommended 7-8 hours of uninterrupted sleep each night. This blog explores how exercise at AFAC gym in Thornton, Colorado – when coupled with a healthy diet – can improve sleep quality, helping you wake up refreshed and ready to take on the day.

When you step into the gym, your goal is to build strength, boost endurance, and improve overall fitness—not to get sidelined by an injury. But, even when you have the best intentions, gym injuries can happen. If they do, you may be forced to take time off to recover, hindering your progress. In today’s blog, we’ll explore some of the most common gym injuries and, more importantly, how to prevent them. This, in turn, will help you stay on track with your fitness journey at AFAC gym in Thornton, Colorado.

Blueberries, often hailed as a superfood, are tiny fruits with an impressive array of health benefits. From boosting brain function to supporting heart health, these little berries are more than just a delicious snack. Rich in antioxidants, vitamins, and fiber, blueberries pack a punch of nutrients that can enhance your fitness routine and overall well-being. In this blog, we’ll explore the myriad ways that incorporating blueberries into your diet can help you achieve your health and fitness goals, whether you’re looking to maintain a fit lifestyle, support recovery, or improve your athletic performance at AFAC gym in Thornton, CO.

Returning to the gym after a long break can feel both exciting and daunting. Whether you’ve been away due to injury, a busy schedule, or simply taking some time off, getting back into a fitness routine is a powerful step toward reclaiming your health and well-being. However, it’s important to approach this transition thoughtfully to avoid burnout or injury. In this blog, we’ll explore practical tips to help you ease back into your workouts, rebuild your strength, and rediscover the joy of movement at AFAC gym in Thornton, Colorado.

Carbs often get a bad rap, especially among health-conscious folks. But the truth is, our bodies need them. Carbohydrates provide the essential energy needed for everything from brainstorming at work to lifting weights at the gym. Contrary to popular belief, cutting out carbs can make it harder to achieve one’s fitness goals. However, this doesn’t mean that all carbs are created equal, nor should they be consumed with reckless abandon. Some carbs are better than others. Here’s what you need to know to make the most of carbs in your diet and enhance your workout routine at AFAC gym in Thornton, Colorado.

Now that we’re at the peak of summer, each day seems hotter than the last. And, with this relentless heat, staying hydrated is more important than ever.

While you may be drinking plenty of water, another essential part of maintaining hydration is consuming enough electrolytes. Found in many different foods, sports drinks, and powdered supplements, electrolytes play a vital role in keeping our bodies functioning optimally.

While athletes are often the primary audience for electrolyte products, anyone can benefit from them, especially when sweating at the gym. In this blog, we’ll explore what electrolytes are, why they’re so important, and how they can help you stay hydrated and healthy inside and outside AFAC gym in Thornton, Colorado.

Do you have a sweet tooth? Or perhaps a mouthful of them? If so, the idea of cutting out sugar from your diet might seem unthinkable. However, the rewards of embracing a sugar-free, or even sugar-reduced, lifestyle can be transformative, particularly for those who frequent the gym and strive for peak physical performance.

Sugar, often labeled as a silent saboteur, not only affects our waistlines but also our energy levels, mental clarity, and overall health. By eliminating sugar from your diet, you open the door to a multitude of benefits that enhance both your workouts and daily activities.

In this blog, we’ll explore the sweet reasons to ditch sugar and how doing so can expedite your fitness journey at AFAC gym in Thornton, Colorado.

Olympic athletes make everything look so effortless. Whether they’re tumbling across a gymnastics floor or somersaulting into a pool from the high dive, Olympians leave us wondering, could I do that?

Of course, the answer is probably no. The only reason why Olympic feats look easy is because athletes have dedicated their entire lives to their chosen sport. They’ve sacrificed nights out, vacations, hobbies, and decadent meals to train relentlessly, go to bed early, and follow a stringent diet.

While most of us are not likely to compete in the Olympics any time soon, we can still adopt the Olympian training mindset. Whether your goal is to complete your first marathon, improve your golf game, build muscle, or lose a few pounds, we’ve gathered some valuable lessons you can learn from the best of the best – lessons that you can apply to your fitness goals at AFAC gym in Thornton, CO!

We’re thrilled to announce that Adventure Fitness Athletic Club (AFAC) has been voted 2024’s Best of the Best in all fitness categories by readers of the Northglenn Thornton Sentinel!

Read on to learn more details about this award and why AFAC gym in Thornton, CO, is so deserving of recognition.

Strength training not only builds muscle but also enhances overall health, boosts metabolism, improves mental wellness, and increases functional strength. But a successful strength training program is more than just lifting random heavy weights at the gym for an hour or two. It also involves keeping track of which muscles you’re targeting, how heavy your lifts are, how many times you lift a weight, and how many “sets” you perform for each lift.

If that doesn’t sound complicated enough, there are also many different types of strength training sets to choose from, and it can be confusing to know which type is best for you. No matter where you are in your fitness journey, understanding the variety of strength training sets available is crucial for maximizing your workouts and achieving your fitness goals.

In this blog, we’ll describe Straight Sets, Drop Sets, Supersets, Compound Sets, Pyramid Sets, AMRAP Sets, and more. We’ll explore what each set entails, how to perform them correctly, and the unique benefits they offer. By the end, you’ll be equipped with the knowledge you need to diversify your training routine, challenge your muscles in new ways, and make your sessions at AFAC gym in Thornton, Colorado, more effective and engaging. Let’s get started on this journey to a stronger, more resilient you!

The overhead press, also known as the shoulder press and strict overhead press, is a cornerstone exercise for building upper body and core strength. Whether you’re a gym newbie or an experienced lifter, mastering the overhead press can significantly enhance your strength-training regimen.

In basic terms, the overhead press involves pressing a barbell, dumbbells, kettlebells, or another weight from the top of your chest to an overhead, arms-extended position. This motion not only develops brute strength in the shoulders, triceps, and upper back but also engages the entire body, from the abdominal wall to the hips and legs, promoting overall stability and strength. The lift’s simplicity belies its technical nature, as it requires careful practice and mastery. This compound lift also demands a strategic approach to ensure safety and effectiveness.

The strength you gain from the overhead press is not just beneficial for lifting more in the gym but also translates to everyday tasks, such as placing items on high shelves or lifting heavy boxes overhead.

In this blog, we’ll dive into the details of how to perform the overhead press correctly and safely, ensuring you reap all its powerful benefits at AFAC gym in Thornton, Colorado.

Building muscle takes more than just lifting weights at the gym – it requires a holistic approach to fitness that encompasses exercise, nutrition, and rest.

Whether you’re a beginner looking to bulk up or an experienced lifter aiming to fine-tune your physique, understanding the fundamentals of muscle growth is essential for achieving your goals.

In this blog, we’ll explore the benefits of building muscle, outline effective workout frequencies and intensities, guide you through the best gym equipment, and explain the concept of workout splits. Additionally, we’ll delve into the critical role of nutrition and provide realistic expectations on how much muscle you can build. Lastly, we’ll emphasize the often-overlooked importance of rest days in achieving your fitness goals.

By the end of this guide, you’ll be well-equipped with the knowledge you need to maximize your muscle-building potential and achieve your desired results at AFAC gym in Thornton, Colorado.

As the snow melts and temperatures rise, every Colorado golfer starts thinking, “Time to gear up for golf season!” But how do you prepare before you take the first swing?

Golf may not make you break a sweat like a marathon or a basketball game, but don’t be deceived—your performance on the green hinges on crucial moments where strength and precision make all the difference. Success in golf is built on physical fitness, and getting in top shape can transform your game.

If you’re keen to refine your swing, incorporating structured workouts into your routine is key. Whether you’re chasing extra power in your long drive or aiming for more distance off the tee, a solid gym routine can elevate your game to new heights.

Getting golf-fit will make those long, sun-soaked sessions on the course not only more enjoyable but also more productive. Ahead, we’ve outlined the best workouts to do at AFAC gym in Thornton, Colorado, to get you in prime golfing condition.

We use our chest muscles every day, whether we’re pushing open a door, lugging in groceries from the car, or simply maintaining a good posture. That’s why it’s a great idea to include chest-focused workouts in your gym fitness routine. With this in mind, we’ve found some fantastic dumbbell exercises to help you get started.

You might think you need to use a bench for any chest workout, but this time, all you need are a pair of dumbbells and something soft for support between your body and the floor, like a yoga mat.

These exercises are particularly beneficial for beginners and those with shoulder issues, as they’re performed either lying or kneeling on the floor. This provides more stability for upper body movements than a bench.

The first step is to pick out your favorite pair of dumbbells (we have tons to choose from at AFAC gym in Thornton, CO) and prepare to challenge your chest muscles like never before!

Push-ups and bench presses are excellent for building upper-body strength, but you don’t have to get on the floor or use a bench to work your arms. In this blog, we’ll show you a standing dumbbell workout that allows you to stay upright and effectively target your arms and shoulders from various angles.

Since this workout avoids push-ups and planks, it’s gentle on the wrists, and all you need are a pair of dumbbells.

We recommend starting with dumbbells weighing between 5-12 pounds. You can go higher, but it’s important not to choose weights that are too heavy at first, since your arms will fatigue quickly as you progress through the exercises in this workout.

So, grab a pair of dumbbells and get ready to feel the burn at AFAC gym in Thornton, Colorado!

As summer approaches, many of us are eagerly planning our vacations, dreaming of sun-soaked beaches, vibrant cityscapes, and adventurous getaways. However, amidst the excitement of exploring new destinations, maintaining our fitness routine can often take a backseat. It’s easy to fall into the trap of indulgent meals, lazy days, and neglected workouts when away from our regular gym and daily routine.

But staying in shape while traveling doesn’t have to be a challenge. With a little creativity and planning, you can enjoy your vacation without compromising your health and fitness goals. Whether you’re traveling for a weekend getaway or embarking on a month-long adventure, this guide will provide you with practical tips and strategies to stay active and healthy on the go.

From packing the right gear to finding creative ways to exercise, we’ll explore various methods to keep your body moving and your mind energized. We’ll also delve into the importance of balanced nutrition and share tips on making healthier choices, even when faced with tempting local delicacies. And what if you do take the time to rest and recharge, will a break really undo all the work you’ve done at the gym? Of course not!

So, get ready to make the most of your travels while staying fit and feeling great. After all, a healthy body is the best souvenir you can bring back to AFAC gym in Thornton, Colorado!

In a world where fitness trends come and go, one age-old practice is making a surprising comeback: retro walking, or the art of walking backward.

While it might sound unconventional, this form of exercise is not just a novelty. It’s a path to profound health benefits that many of us are unaware of. From enhancing muscular balance to improving cardiovascular health, the advantages of walking backward extend far beyond the simple joy of mixing up your routine.

In this blog post, we’ll dive deep into why incorporating backward steps into your gym workouts could be a game-changer, offering fresh perspectives and unexpected perks.

Whether you’re looking to shake up your training or simply want to try something different, retro walking promises to challenge the way you think about movement. Let’s take a step back into fitness with retro walking at AFAC gym in Thornton, Colorado.

As a gym enthusiast, you’ve likely heard all the opinions, advice, and myths surrounding protein consumption. From timing your intake to measuring out the perfect amount, the sheer volume of protein information can be overwhelming.

But fear not! In this comprehensive guide, we’re here to debunk common misconceptions and provide you with evidence-based insights about the role of protein in your gym routine.

So, let’s answer the frequently asked questions that often puzzle gym members like yourself. From the ideal amount of protein consumption to its impact on fat loss and muscle gain, we’ll unravel the mysteries surrounding this essential nutrient. Get ready to explore the science behind protein and its benefits for your routine at AFAC gym in Thornton, Colorado.

When it comes to sculpting a healthier, stronger physique, people can choose from a virtually unlimited number of bodyweight and weightlifting exercises at the gym.

Each method offers distinct advantages and caters to different fitness goals, yet many wonder if one type of workout is better than the other.

In this blog, we’ll explore the benefits, drawbacks, and ideal scenarios for bodyweight exercises and weightlifting. Understanding the nuances of these two approaches will allow you to craft a workout regimen that aligns with your goals. So, let’s shed light on the merits of bodyweight training and the allure of pumping iron, ultimately guiding you toward the path that best suits your fitness journey at AFAC gym in Thornton, Colorado.

The fitness world is full of gym enthusiasts who follow a complex maze of workouts. There’s nothing wrong with that, but for the average gym goer, it can be overwhelming to keep track of the different moves, equipment, and reps required for each workout session.

Those craving simplicity might be surprised to learn that many personal trainers recommend the same basic exercises for almost all their clients. And why is that? Because these exercises are effective and deliver results!

Today’s blog will show you 7 straightforward compound exercises that you can do to achieve a full-body workout at the gym. Better yet, you’ll only need a pair of kettlebells or dumbbells! Read on to learn more about these fundamental workouts and how to incorporate them into your weekly strength training program at AFAC gym in Thornton, Colorado.

Step into AFAC gym in Thornton, CO, and somewhere between the clang of weights and the hum of treadmills, you’ll find a cable machine.

With its array of attachments, cables, and levers, the cable machine can seem like a confusing maze to both newbies and seasoned gym enthusiasts alike. Yet, behind its intimidating façade lies powerful strength training potential waiting to be harnessed.

Navigating the intricacies of cable machines may seem daunting at first glance. But once you understand the many benefits cable machines offer, you’ll be on your way to making some serious gains in your strength training journey. Whether you’re aiming to sculpt your physique, boost your strength, or enhance your functional fitness, the cable machine is a versatile ally in your quest for physical progress.

In this blog, we’ll share the benefits of incorporating cable machines into your workout regimen. From targeting specific muscle groups with precision to providing a dynamic range of motion, these machines offer advantages that can elevate your strength training routine to new heights. So, cast aside your fears and read about all the rewards the cable machine has to offer.

Let’s talk about strength training. And no, not just about growing your muscles and getting swole, although that’s a big part of it.

Recent studies have found some interesting things about strength training. For example, people who strength train a few times a week tend to live longer. And here’s a cool fact: Women seem to get the most out of strength training in terms of living longer, when compared to men.

But that’s not all. Strength training isn’t just good for your body; it’s good for your mind, too. It can boost your mood and self-confidence.

Plus, here’s another perk: strength training is like armor for your joints and bones. That means fewer aches, pains, and broken bones as you get older. It can help you maintain a healthy weight, as well.

So, let’s learn about the latest science behind strength training and discover how it can help you live a longer, happier life. It’s time to start strength training at AFAC gym in Thornton, Colorado, and feel better today.

Walking into a gym, you’ll meet a diverse array of people, each with their own unique reasons why they’re there.

Some are driven by a desire to shed a few pounds and reclaim their health, while others are on a quest for physical strength and endurance. For many, the gym serves as a sanctuary—a place to escape the stresses of work and life, if only for an hour or two. And then there are those chasing after the elusive endorphin rush, seeking that addictive high that comes from pushing their bodies to the limit.

Yet, regardless of the multitude of reasons driving people through those gym doors, there’s a common thread that unites them all: their “why.”

Why is your “why” important? Because, in moments of wavering motivation, when the allure of the couch threatens to overpower your will to exercise, having a clear understanding of your “why” can be a powerful tool. It serves as a beacon, guiding you back on track when the journey toward your fitness goals feels overwhelming.

So, as we discuss the many reasons why people choose to go to the gym, remember to take a moment to reflect on your own motivations. Whether it’s to reclaim your health, sculpt your physique, or simply find a moment of peace in a hectic world, understanding your “why” is the first step on the path to a healthier, happier you at AFAC gym in Thornton, Colorado.

People have been debating the effectiveness of gym machines for decades. For some, these mechanical marvels represent the pinnacle of modern workout technology, offering targeted resistance training and a foolproof path to strength and muscle gains. But others are skeptical. They argue that gym machines limit natural movement patterns and fail to engage the stabilizing muscles we need for functional fitness.

Among all the opinions, one question looms large: Are gym machines truly effective, or are they simply shiny distractions in the quest for physical prowess?

In this blog, we’ll go to the heart of this debate, examining the pros, cons, and everything in between to uncover the truth behind the metal, pins, and padding. Whether you’re a seasoned gym-goer or a curious novice, join us as we uncover the mysteries surrounding gym machines and discover if they’re worth your sweat and effort at AFAC gym in Thornton, Colorado.

As you juggle work, family, and social commitments, you might have a nagging voice in your head telling you to prioritize your health by joining a gym. But then, you wonder, how can I find the time to go to the gym? Is a gym membership really worth it?

Let’s cut to the chase. The answer is a resounding: Yes. Absolutely.

Now, you might be thinking, “But why? Why should I commit to a gym membership when I can work out at home or go for a run in the park?” Fair point. However, allow us to shed light on the unparalleled benefits of joining a gym.

In this blog, we’ll expose the undeniable value that a membership at AFAC gym can bring to your fitness journey. From access to state-of-the-art equipment to expert guidance and a supportive community, the perks are endless. So, fasten your seatbelts as we uncover why gym memberships are not just worth it but essential for achieving your health and fitness goals.

Finding the motivation to hit the gym can sometimes feel like an uphill battle. Yet, deep down, we all know the importance of regular exercise for our physical and mental well-being. It’s the gateway to increased energy, improved mood, and overall better health. So why is it so hard to lace up those sneakers and step into the gym?

Perhaps it’s the allure of the snooze button in the morning or the exhaustion after a long day at work that keeps us glued to the couch. Maybe it’s the intimidation of the gym environment itself, with its clanging weights and mirror-lined walls. Whatever the reason, the struggle to muster up the motivation to prioritize fitness is a common one.

But fear not, because in this blog, we’ll give you some strategies and mindset shifts to help you unlock your inner motivation and make hitting the gym a regular part of your routine. Here you can explore actionable tips that will transform your relationship with exercise and reignite your passion for fitness.

So, if you’re tired of the excuses and ready to reclaim your health and vitality, join us as we discover how to banish procrastination, overcome obstacles, and make the gym not just a destination, but a destination you eagerly anticipate visiting. It’s time to show up and unleash the best version of yourself at AFAC gym in Thornton, Colorado.

With our busy modern lives, every minute is accounted for, and carving out time for the gym can feel like a daunting task. We’re also bombarded with conflicting advice: some swear by marathon gym sessions, while others tout the benefits of quick, intense workouts. With so many opinions floating around, it’s no wonder many of us are confused, asking the age-old question: How much time should I spend at the gym?

The answer, as it turns out, is not one-size-fits-all. It’s a personalized journey, dependent on individual goals, fitness levels, and lifestyle constraints. In this blog, we’ll offer practical insights to help you optimize your gym routine.

Join us as we navigate the maze of gym time management, empowering you to make informed decisions and maximize your time at AFAC gym in Thornton, Colorado.

Figuring out how often to go to the gym – also known as your training frequency – is like finding the perfect beat for your workout playlist. It’s super important for getting the results you want, and it’s also a highly personal decision. The right number of gym sessions per week depends on several things like how much you’ve worked out before, what you want to achieve, and when you have free time.

To help you find your perfect gym routine, we’re here to answer all your burning questions and give you the lowdown on how often you should flex those muscles at AFAC gym in Thornton, Colorado.

Starting a fitness journey is like setting sail on uncharted waters. It’s a thrilling adventure filled with anticipation, but it also demands patience, perseverance, and consistency. At the heart of this journey lies a burning question: How long until I see results?

In this blog, we’ll discuss the intricacies of the fitness journey, exploring the many factors that influence your timeline of results. We’ll also give you a ballpark estimate of when you can expect to see your hard work pay off.

So, whether you’re eager to begin this transformative odyssey or simply seeking reassurance along the way, join us as we navigate the twists and turns of the journey to fitness. Remember, while the road may be long and winding, every step you take at AFAC gym in Thornton, Colorado, brings you closer to the best version of yourself.

If you’re on a quest to unlock your full potential in the gym and reach new heights of strength, you’re in the right place. Today, we’re diving deep into the game-changing concept that separates the rookies from the champions: progressive overload.

Progressive overload isn’t just some fancy term thrown around by gym bros to sound smart. No, it’s the cornerstone of any effective strength training program. It’s the driving force behind muscle growth, increased strength, and all-around badassery in the weight room.

In this blog, we’ll break down everything you need to know about progressive overload, from what it is to how you can implement it like a pro. So grab your protein shake and get ready to take your gains to the next level at AFAC gym in Thornton, Colorado.

Are you searching for an affordable gym membership in Thornton, CO, to supercharge your fitness for the New Year?

AFAC gym has your back! Check out these amazing gym specials we’re offering for a limited time:

⭐$0.00 enrollment fee for the rest of 2023!

⭐$0.00 enrollment fee for the first 24 people who join in 2024!

⭐In January 2024, members can bring in a friend or family member for a FREE week!

⭐Personal training for $50 per session!

Every one of these gym deals is a fantastic value that’s too good to pass up. Read this blog or contact us for more information about how to join the best gym in Thornton, CO, at the cheapest price and start off 2024 on the right foot!

Who doesn’t want to live a longer and healthier life? While reaching a ripe old age is a great goal, you also want to enjoy your golden years. And enjoying those years means being able to stay active, take care of yourself, and pursue your passions.

In other words, as the old saying goes, you want to add years to your life and life to your years.

In the pursuit of a longer and healthier life, you might be wondering, what are the secrets to aging well? One powerhouse that stands out in the realm of longevity and vitality is strength training. Far beyond its role in building muscle and sculpting physiques, strength training has proven to be a cornerstone for a life lived to its fullest.

As we explore the science-backed benefits of strength training, it becomes clear that this practice is not merely reserved for bodybuilders or fitness enthusiasts. Its impact extends far beyond the gym’s walls, influencing the very fabric of our existence. This blog aims to unravel the profound connection between strength training at AFAC gym in Thornton, Colorado, and an extended, improved quality of life.

In the fast-paced rhythm of modern life, stress has become an unwelcome companion for many. Juggling work responsibilities, personal commitments, and the constant buzz of digital devices can take a toll on our well-being. Amidst the chaos, there exists a powerful antidote – exercise at the gym.

In this blog, we’ll show you the profound connection between physical activity and stress management. Beyond the obvious benefits of staying fit, exercise plays a pivotal role in alleviating stress and promoting mental health. Join us on a journey to discover the transformative power of incorporating regular gym workouts into your routine. Let’s explore how embracing movement at AFAC gym in Thornton, Colorado, can be the key to a healthier, more balanced life.

Many of us trying to shed a few unwanted pounds are conditioned to believe that the treadmill, elliptical, StairMaster, and spin bike are our primary allies in the battle against body fat. However, what if we told you there’s another formidable contender in the arena of fat loss, and it doesn’t involve spending endless hours on cardio machines at the gym? Enter strength training, a powerhouse that not only builds muscle but also proves to be an unexpected torchbearer in incinerating fat.

In this blog, we’ll discuss the compelling science behind the marriage of strength training at the gym and fat burning, challenging the conventional belief that cardio is the sole champion of the weight-loss game. Get ready to rethink your gym workout routine as we explore the surprising benefits of lifting weights for a leaner, stronger you. Let the strength training revolution at AFAC gym in Thornton, Colorado, begin!

Are you tired of fad diets and confusing nutrition advice? Then it’s time to make a real change! Join AFAC gym’s exclusive 6-week Clean and Lean Challenge led by our expert Nutrition Coach, Dave Mura. Read this blog or contact our Thornton, Colorado, gym for more information about this event. Don’t wait too long – prep days begin January 12th, 2024, and the challenge begins January 15th!

Are you ready to discover a piece of fitness dynamite? Let AFAC gym introduce you to the mighty burpee!

Without a doubt, the burpee is a powerhouse exercise that demands attention. In this comprehensive guide, we’ll dive into the fascinating history of the burpee, explore the muscles it targets, uncover the many benefits it brings to the table, provide a step-by-step tutorial, discuss the optimal frequency for burpee enthusiasts, and highlight those who might want to think twice before diving into this fitness phenomenon.

Get ready to boost your workout game at AFAC gym in Thornton, Colorado, as we explore the world of burpees with a blend of authoritative insight and fitness fun!

Contrary to its name, a stomach vacuum doesn’t have anything to do with liposuction or household chores. Instead, it’s an abdominal contraction technique with roots in both physical therapy and bodybuilding over the past several decades.

Engaging in stomach vacuum exercises can strengthen your core, but proper execution is key. This blog discusses the intricacies of the stomach vacuum exercise, providing insights on proper technique, the muscles involved, and a comprehensive overview of potential advantages and drawbacks.

Get ready to tighten your core and watch your waistline with a variety of stomach vacuum exercises at AFAC gym in Thornton, CO.

In the relentless pursuit of fitness goals, gym enthusiasts understand that a well-rounded approach extends beyond the weight room. Nutrition plays a pivotal role in sculpting the body and fueling the energy needed to conquer those demanding workouts. One often underestimated but crucial component of a balanced diet is the inclusion of healthy fats.

Dedicated gym members recognize the significance of not just working hard but also fueling their bodies intelligently. In this blog, we’ll highlight the essential role that healthy fats play in supporting your fitness journey at AFAC gym in Thornton, CO.

As a gym member, you might have wondered whether resistance bands can provide you with the same workout benefits as free weights or weight machines. In this comprehensive blog, we’ll discuss the nuances of resistance bands vs. weightlifting, exploring the unique advantages and potential drawbacks of each, and how they can contribute to your fitness goals. You’ll find out that comparing these two different strength training options is not that far of a stretch!

Let’s unravel the mysteries behind resistance bands and weights, and discover which avenue best suits your fitness aspirations at AFAC gym in Thornton, CO.

Whether you’re aiming for muscle gains, fat loss, or overall well-being, working out at the gym is only part of the equation. Nutrition plays an equal or even larger role in achieving your health and fitness goals. That’s right! What you eat and drink – and how much – is the key to success at the gym.

In this blog, we’ll delve into a curated list of essential food facts that every gym member should be armed with. It’s not just about lifting weights and hitting cardio at AFAC gym in Thornton, Colorado; it’s about giving your body the fuel it needs to perform optimally, recover efficiently, and surpass your fitness milestones.

Life after the age of 50 is often seen as a time for reflection and relaxation, but it’s also a golden opportunity for a remarkable transformation. Contrary to the belief that getting in shape is a young person’s game, fitness experts emphasize that individuals over 50 can achieve their best physical condition ever with a combination of regular gym exercise and a mindful diet. In this blog, we will explore how embracing exercise at AFAC gym in Thornton, Colorado, and making dietary changes can be the keys to unlocking a healthier, more vibrant life after the half-century mark.

From going to college to building a career to taking care of their families, women carry a lot of responsibilities through the years. That’s why maintaining good health and fitness becomes increasingly important. Decade after decade, women face unique health challenges which can significantly impact their quality of life. This blog explores the myriad benefits of hiring a personal trainer at AFAC gym in Thornton, Colorado, to tackle these challenges and enhance women’s overall well-being at any age.

When we think about health and fitness, we often find ourselves focusing on two distinct aspects of our well-being: the strength of our muscles and the vitality of our hearts. For decades, we’ve tried to pursue the perfect balance between building lean muscle mass and maintaining cardiovascular health. But what if we told you that these two seemingly separate areas of physical fitness are intricately intertwined? What if the key to a healthier heart could be found in the gym, amidst the clinking of weights and the rhythmic pulse of a cardio workout?

Recent studies have unveiled a remarkable and perhaps surprising connection between muscle mass and heart health. This emerging body of research is shedding new light on the profound impact our muscles can have on the most vital organ in our bodies. It suggests that the amount of muscle you carry may hold the key to a healthier, more resilient heart, and that the benefits of maintaining and building muscle go far beyond aesthetics and raw strength.

In this blog, we’ll take a look at the muscle-heart connection. We’ll explore the scientific evidence that links muscle mass to heart health and why you should pay attention to this powerful relationship. Whether you’re a fitness enthusiast, an aspiring athlete, or simply someone interested in improving your overall health, the insights we’re about to uncover may just revolutionize the way you approach your fitness journey at AFAC gym in Thornton, Colorado.

Every day, members step into AFAC gym with a common goal in mind – to shed unwanted pounds and trim their waistlines.

In pursuit of this objective, many gravitate towards cardio workouts, believing that sweating it out in the so-called “fat-burning zone” is the quickest path to torching those calories. However, as we’ll discover in this blog, the fat-burning zone notion has misled countless fitness enthusiasts, leaving them disappointed when their efforts don’t move the needle on the scale.

So, what is the fat-burning zone, and why is it a myth? Let’s dissect this popular belief and uncover the truth about how to effectively burn fat during your workouts. It’s time to set the record straight and revolutionize the way you approach your workout routines at AFAC gym in Thornton, Colorado.

As we age, the prospect of cognitive decline and neurodegenerative diseases like dementia and Parkinson’s becomes an unsettling reality for many. The thought of losing our mental sharpness and the ability to enjoy life’s simple pleasures is a daunting one. But here’s the good news: regular exercise at the gym can be your powerful ally in the fight against an aging brain.

In this blog, we’ll explore the compelling connection between regular gym workouts and a youthful, resilient brain. Prepare to discover how physical exercise isn’t just about looking good; it’s about preserving and enhancing the most important aspect of your being — your mind.

Read on to discover the place where science meets sweat, barbells become brain boosters, and the path to a youthful brain begins with a single step onto the gym floor. It’s time to explore how exercise can help you keep your brain young and reduce the risk of debilitating neurodegenerative diseases. Get ready to unlock the secrets of a healthier, sharper, and more vibrant you at AFAC gym in Thornton, Colorado.

When it comes to hitting the gym, we all have our favorite exercises. You know, the ones that make us feel powerful and accomplished. But what about those exercises we secretly dread, the ones that we must mentally prepare for and force ourselves to do? We’ve all been there – procrastinating before a set of movements that are exhausting, intimidating, and downright painful (in a good way). However, it’s time to shift our perspective.

In this blog, we’ll take on those exercises that sink the hearts of even the most dedicated fitness enthusiasts. We’ll explore why they’ve earned their notorious reputation and, more importantly, why you should include them as an essential part of your fitness journey. These exercises may be tough, but they hold the key to unlocking your true potential and achieving remarkable fitness gains.

So, let’s dive in and discover why embracing the workouts you hate is the path to ultimate strength and success at AFAC gym in Thornton, Colorado.

Are you tired of sifting through endless articles and videos promising miraculous ways to shed those stubborn belly pounds? The internet is inundated with advice on how to achieve a toned midsection, leaving many of us in a state of confusion. You may have heard about countless abdominal exercises, diet plans, and “secret tricks” claiming to be the ultimate solution for losing belly fat. But what if we told you that the best exercise to lose belly fat isn’t what everyone thinks it is?

In this blog, we’ll challenge conventional wisdom and unveil a surprising, science-backed exercise that can help you achieve your dream of a flatter, more toned tummy. It’s not about doing hundreds of crunches or investing in fancy workout equipment. Instead, we’re going to explore an exercise that targets your belly fat in a unique way, igniting your metabolism and promoting fat loss more effectively than you might have ever imagined.

So, if you’re ready to discover the real secret to shedding belly fat and finally achieving the six pack you desire, keep reading. It’s time to debunk the myths and unveil the truth about a game-changing exercise that could transform your fitness journey at AFAC gym in Thornton, Colorado.

In the world of strength training, one upper-body exercise stands tall among the rest — the iconic bench press. Today, we’re going to dive into this fantastic workout, uncover its awesome benefits, the muscles it works, and, most excitingly, the different grips that can take your bench press game to the next level at AFAC gym in Thornton, Colorado.

Picture this: You’re not just crunching, you’re resisting. You’re not merely planking, you’re banding.

In this blog, we’ll introduce you to a world where rubber meets resolve, where those elusive six-pack abs are no longer a distant dream but a short stretch away from reality.

If you’re tired of the same old core routine, if you’re ready to elevate your ab game to an elastic dimension, then it’s time to meet your new secret weapon: resistance bands. These vibrant, stretchy accomplices are about to turn your core workout into an extraordinary, playful challenge. So, buckle up (or rather, buckle in those bands), as we journey through an ensemble of core-tastic resistance band exercises that’ll make your abs sing and your mirror smile. Let’s conquer those abs with controlled resistance band exercises at AFAC gym in Thornton, Colorado.

Get ready to crank up your gym game to a whole new dimension because we’re about to unveil an exercise dynamo – the legendary “man maker”!

Hold onto your dumbbells and buckle up for an exhilarating journey into a heart-pounding world of fitness greatness.

But hey, hold up a second – what’s the scoop on these man makers, you ask? Are they the secret sauce to transforming mere mortals into fitness titans? Brace yourself as we delve headfirst into man maker magic, where sweat meets determination during a muscle-burning, calorie-torching drill at AFAC gym in Thornton, Colorado.

The Nordic curl — known by many other names such as the Nordic hamstring curl, Nordic ham curl, inverse leg curl, Russian leg curl, natural glute ham raise, and Nordic hamstring exercise — has enjoyed a recent surge in popularity. This is likely due to the Nordic curl’s profound effects on hamstring hypertrophy, eccentric strength enhancement, and a reduction in the risk of hamstring injuries.

This array of benefits is impressive, rendering the Nordic curl an exercise of choice for athletes spanning various disciplines. Yet, before diving into the Nordic curl’s many advantages, it’s essential to learn how to perform them. In this blog, we’ll unravel the mystery of the Nordic curl, shedding light on its significance and equipping you with the knowledge you need to master this exercise and reap its many benefits at AFAC gym in Thornton, Colorado.

In the ever-evolving world of fitness, enthusiasts are constantly seeking the ideal workout regimen that not only delivers remarkable results but also fosters overall wellbeing.

CrossFit — known for its high-intensity and community-driven approach — has captured the hearts of countless fitness aficionados worldwide since its founding in 2000.

However, there exists a hidden gem that goes beyond traditional boundaries — a gym offering a full fitness experience that outshines CrossFit alone. Welcome to Adventure Fitness Athletic Club, where the fusion of full-service amenities and CrossFit-style workouts creates an unrivaled environment for reaching your ultimate fitness potential.

In this blog, we delve into the distinct advantages that AFAC gym has to offer, showcasing how it surpasses the benefits of CrossFit and paves the way for a fitness journey like no other. From our state-of-the-art facilities and personalized training to our diverse class offerings and supportive fitness community, AFAC gym is the ultimate destination for those seeking an all-encompassing fitness experience that empowers and uplifts. Embark on a path of holistic fitness with AFAC gym in Thornton, Colorado, and witness the potential for self-improvement, growth, and transformation.

In the realm of fitness, there are countless exercises that promise to sculpt your muscles, improve your strength, and enhance overall performance. Amidst this vast field of workout routines, one exercise stands out as a true powerhouse, capable of delivering a myriad of benefits to athletes of all levels. Enter the farmer’s carry – a seemingly simple yet incredibly effective exercise that’s been gaining popularity among gym-goers and athletes alike.

Traditionally employed by hardcore strength trainers, the farmer’s carry has recently made its way into the fitness routines of everyday exercisers seeking to boost their health and athleticism. Picture yourself carrying heavy weights in each hand and walking determinedly, and you’ve got the essence of this dynamic exercise.

This blog will give you the lowdown on the farmer’s carry – how to do it, the muscles it works, the benefits, and some fun variations to spice up your workout routine. So, get ready to give it a try and level up your fitness game with farmer’s carries at AFAC’s gym in Thornton, Colorado!

Are you tired of the treadmill? Is your enthusiasm for the elliptical evaporating? Do you need a new adventure to add some excitement to your aerobic workouts? If so, you might want to try the indoor climbing cave and double auto-belay climbing wall at AFAC gym. These provide the perfect setup for alternative cardio workouts that can help you lose weight.

With a potential calorie burn ranging from 500 to 900 per hour — depending on the intensity and speed of your movements — rock climbing is an excellent full-body workout that can help you shed pounds. It engages various muscle groups, including your grip strength, back, shoulders, arms, legs, and core, making it a comprehensive and efficient workout for your entire body.

In this blog, we’ll explore how the thrilling world of rock climbing at AFAC’s gym in Thornton, Colorado, can not only reignite your passion for cardio, but also torch those unwanted calories, propelling you toward your weight loss goals.

Researchers at the University of South Australia want exercise to be the go-to method for dealing with mental health challenges like mild to moderate depression, anxiety, and stress. Why? Because in February 2023, they released a study showing that hitting the gym is 1.5 times more effective than counseling or taking leading medications for these mental health conditions.

In today’s blog, we’ll discuss the study’s findings. We’ll also explain some of the many ways you can get moving at AFAC’s gym in Thornton, Colorado, to sweat out those blues.

Prepare to embark on an adventure to grow an impressive upper body. We’re about to dive deep into the world of dumbbell chest exercises and uncover the secrets to building strength and power. Trust us, it’s going to be awesome!

Now, you might be wondering why having strong chest muscles is so important. Well, besides giving you that enviable physique, a strong chest can work wonders for your overall strength and functionality. Whether you’re a fitness pro or a newbie on the block, incorporating dumbbell chest exercises into your gym routine can make a world of difference.

In this blog, we’re going to break it down for you. We’ll talk about why chest muscles matter, the specific muscles that make up your chest, and the incredible perks of using dumbbells for your chest workouts. Plus, we’ve got a killer lineup of some seriously effective dumbbell chest exercises that will push you to new heights.

So, get ready to unlock the true potential of your chest and unleash your inner beast mode. It’s time to get pumped and discover the exhilarating world of dumbbell chest exercises at AFAC’s gym in Thornton, Colorado. Let’s jump right in, shall we?

Are you ready to take your arm muscles to the next level? If you’re looking to build impressive biceps, powerful triceps, and rock-solid forearms, AFAC Gym is your ultimate playground. With the right exercises and techniques, you can sculpt your arms to perfection, gaining both strength and definition.

In this blog, we’ll explore a range of effective exercises specifically designed to target your biceps, triceps, and forearms. These workouts will help you achieve the arm gains you’ve been dreaming of. Get ready to flex those muscles at AFAC’s gym in Thornton, Colorado.

Strength training is a powerful tool that does so much more than sculpt a chiseled physique. While it’s true that hitting the gym can help you build muscle and get lean, the benefits of strength training extend far beyond aesthetics. Whether you’re a beginner or a seasoned fitness enthusiast, incorporating strength training into your routine can have a profound impact on your overall wellbeing. In this blog, we’ll explore 17 compelling reasons why you should consider adding strength training to your fitness regimen at AFAC’s gym in Thornton, Colorado.

Step into a world where your steps at the gym are transformed into a journey toward a healthier, fitter you.

At AFAC gym, you can stride along a path that leads not only to physical wellness but also mental rejuvenation. Welcome to the captivating realm of walking on a treadmill, where the act of putting one foot in front of the other becomes an exhilarating voyage.

Beyond its undeniable convenience, this indoor exercise holds a plethora of surprising benefits that can revolutionize your fitness routine.

So, lace up your virtual sneakers and read this blog where we’ll unveil the remarkable advantages awaiting those who embark on the rhythmic, energizing experience of walking on a treadmill at AFAC’s gym in Thornton, Colorado.

Lots of people work hard to lose weight to make their heart healthier and avoid type 2 diabetes. But as many of us know, it’s no walk in the park to shed those pounds by cutting calories and hitting the gym.

And guess what? Sometimes, even after you’ve worked your butt off for months or even years, you might end up gaining some weight back. So, does that mean all the hard work you did to improve your health was a waste?

According to one recent study, the answer is no. Even if you gain some lost weight back, your efforts may still reduce your risk of heart problems and type 2 diabetes in the long run.

In today’s blog, we’ll tell you about this study and discuss the top ways to lose weight and keep it off at AFAC’s gym in Thornton, Colorado.

Losing belly fat can be really tough for many people who want a slimmer tummy.

The fat around the belly is often stubborn and hard to get rid of. Contrary to popular belief, it’s not as simple as working out at the gym. Things like your genes, hormones, eating habits, and stress can all make it harder to lose belly fat. That’s why it can be a frustrating journey. To succeed, you need to have a plan that includes exercise, eating well, and managing stress. It’s not easy, but with the right approach, you can overcome the challenges of losing belly fat.

In this blog, we’ll unravel a treasure trove of tips, tricks, and tactics that will guide you towards a flatter midsection. Say goodbye to the muffin top and hello to a trimmer waistline as AFAC’s gym in Thornton, Colorado, unveils the wisdom that will help you bid adieu to belly fat once and for all.

Strength training is a favorite workout style for AFAC gym members aiming to increase muscle mass and enhance their strength.

But did you know that it can have a positive impact on your blood pressure, too? Engaging in strength training exercises not only offers full-body benefits, but it can also contribute to improved blood pressure readings over time.

In this blog, we’ll delve into the relationship between strength training and blood pressure and discuss how incorporating strength training into your routine at AFAC’s gym in Thornton, Colorado can help you regain control over high blood pressure readings.

Practice makes perfect. We’ve all heard this cliché since childhood. A simple piece of wisdom telling us the way to get better at anything is to do it over and over again until we master it.

For the most part, it’s true. But there are times when mixing things up can help you improve your performance. Cross-training is an excellent example of this.

What is cross-training and how does it make you stronger, give you more energy, and allow you to move better? In this blog, we’ll talk about cross-training at AFAC’s gym in Thornton, Colorado, and how it can be a smart addition to your workout routine.

Week in and week out, you go to the gym to grow your muscles. Muscle building takes time, for sure, but you don’t want the process to take any longer than it has to.

A common question at the gym is, when you want to build muscle, should you lift light weights or heavy weights? There are many opinions on this subject. In this blog, we’ll see what science says about lifting light and heavy so you can make the most of your workouts at AFAC’s gym in Thornton, Colorado.

There are many different weights, machines, and other equipment you can use for strength training at the gym, but one of the most unique is the humble kettlebell.

With one simple kettlebell, you can strength train every major muscle group in your body. Read on to learn the benefits of kettlebell training and how to achieve a full-body workout with kettlebells at AFAC’s gym in Thornton, Colorado.

The dumbbell chest fly is a fantastic exercise to do at the gym if you’re looking to build strength in your chest, shoulders, and arms. In addition to the strength training gains that come with this exercise, there are many other benefits you can enjoy.

In this blog, we’ll discuss how to do dumbbell chest flys, the muscles worked, and 12 surprising advantages of adding this workout to your regular rotation at AFAC’s gym in Thornton, Colorado.

How many times have you been told to check your form when you work out at the gym? More times than you can count, right?

And that’s good advice. You must maintain proper form when you exercise to get the results you want and avoid injury. Good form, however, is only possible because of your stabilizer muscles.

What are stabilizer muscles, you ask? Read this blog to learn all about them and what they do when you exercise at AFAC’s gym in Thornton, Colorado.

When you go to the gym, you might feel overwhelmed by the complex exercises you see other gym members performing.

Have you ever looked around and thought, “Am I doing all the exercises I should be doing? What if I’m missing something important?”

While the sheer number of exercises seems endless, if you look closely, you’ll notice that almost all exercises fall into 10 basic movement patterns. Once you become familiar with these fundamental movement patterns, you can make sure your training program is well-rounded.

Regardless of the latest fancy move people are showing you at the gym, there’s no substitute for mastering the basics of exercise. This blog will walk you through the 10 foundational movement patterns and how you can ensure they show up in your program at AFAC’s gym in Thornton, Colorado.

What’s the best time of day to work out at the gym? Most of us have such busy schedules that our answer is, “Whenever we can!”

That might mean we go to the gym before or after work. Or we could show up in the afternoon when our kids are in school. Or we may go when our favorite personal trainer is teaching the group class we love the most.

So, it really boils down to each person’s individual choice and needs. And, if the results are the same, does it really matter what time of day we go to the gym?

Yet some studies seem to indicate that the results aren’t the same. Read this blog to learn about the advantages and disadvantages of working out at various times of the day so that you can make the best decision about when to work out at AFAC’s gym in Thornton, Colorado.

You hear the word “core” thrown around a lot at the gym, so you know it’s important.

But when you stop to think about it, you still might wonder, what exactly is my core? Why is it so important to train my core muscles? And what exercises can I do to strengthen them?

This blog has some answers. Read on to learn all about the value of core stability and how to stabilize your core at AFAC’s gym in Thornton, Colorado.

If we asked you to name the best abdominal exercises, you’d probably list workouts like sit-ups, crunches, and planks.

And, if we asked you to name the best dumbbell exercises, you’d probably list workouts like bicep curls, goblet squats, and bent-over rows.

Those are all good answers, but what if we asked one final question — What are the best dumbbell abdominal exercises?

That one might stump you because dumbbells are not typically thought of as ab blasters. But, when used properly, these weights can give you big gains as you work toward the perfect six pack.

Read this blog to learn about why it’s important to keep your abs strong, as well as some of the best dumbbell ab exercises you can try at AFAC’s gym in Thornton, Colorado.

By now, you’ve heard many tips on what you can do to improve the results of your gym workouts. Things like eating lots of lean protein, drinking water, and getting plenty of rest.

On the other hand, some of the things you’re doing might have the opposite effect. You could be sabotaging your fitness journey before you even take the first step.

If you’re going to put in time and effort at the gym, you might as well make the most of it by avoiding some routine mistakes! In this blog, we’ll list some of the worst things you can do before a workout at AFAC’s gym in Thornton, Colorado, and how to correct them.

The team at AFAC gym does everything possible to keep our gym sanitary and prevent the spread of illnesses like COVID-19. Several times per week, we fog the gym and ventilation system with hospital-grade disinfectant. We also provide sanitation stations throughout the gym where members can disinfect their hands and gym equipment before and after each exercise. AFAC gym also cleans and sanitizes all common areas multiple times a day.

In addition to sanitation, there are other ways to avoid the health risks of COVID such as vaccinations and booster shots.

And, on top that, doctors believe regular exercise can decrease the risk of severe COVID-19 outcomes like hospitalization and death. While that’s great news, healthcare professionals have never explained exactly how much exercise people need to reduce their risk.

Will a couple workouts a week be enough to lessen our chances of severe COVID? Or do we need daily workouts?

A new study gives us some answers on how different amounts of exercise can affect one’s COVID prognosis. Read on to learn more about what the study found and other benefits of regular workouts at AFAC’s gym in Thornton, Colorado.

It’s one of the most common mantras at the gym – “You can’t out-train a bad diet.”

When most people hear it, they think in terms of calories. In other words, they hear, “Just because you go to the gym doesn’t mean you can eat whatever you want and not gain weight.”

But what about when you exercise for longevity and disease prevention? Can you eat unhealthy foods but still save yourself from serious health problems by exercising at the gym?

Some recent research attempted to answer this question. Read on to learn what science says about whether you can cancel out the effects of a bad diet by exercising at our gym in Thornton, Colorado.

Did you know that one of the best exercises you can do may only take a minute or two?

It might feel like the longest minute of your life, but spending just 60 seconds doing a plank can pay big dividends.

There’s a lot of debate, however, about how long one should hold a plank. A few seconds? One minute? Two? Five whole minutes? The Guinness World Record for holding a plank is 9 hours, 30 minutes, and 1 second, achieved by Daniel Scali in Australia on August 6, 2021! Is that the kind of planking time we should all be striving for?

In today’s blog, we’ll discuss what a plank is, how long and how often you should plank at our gym in Thornton, Colorado, and the benefits you can enjoy from this grueling exercise.

Your quadriceps, or “quads,” are some of the largest and strongest muscles in your body. Quads are the crown jewel of your legs, filling out the entire front of your thigh. And, if you’ve been training your quads diligently, you’ll notice them bulging out from under your pants or shorts.

But strong quads can give you more than a set of shredded-looking legs. They’re also important for optimum performance in most sports — plus a muscle you must train for greater overall athleticism. In addition, quads are essential for many everyday functions like walking, running, getting up from a chair, climbing the stairs, and lifting something off the floor.

In this blog, you’ll learn the anatomy of your quads, reasons why you should train them, and the most efficient exercises for building bigger and more powerful quad muscles at our gym in Thornton, Colorado.

If you’ve never joined a gym before, are new to a gym, or are coming back after a long break, it can be intimidating to walk in the front doors.

Deep down inside, we all realize no one is judging us at the gym. But it’s normal to feel self-conscious about how we look, our form (or lack thereof), and our inexperience with the gym equipment.

In today’s blog, we’ll share some tips on how to get familiar with AFAC gym and feel comfortable with any workout you choose to do.

One of our top tips is to take advantage of AFAC’s personal training special! For just $50, you can receive a session with one of our trainers who will show you everything you need to know to get started like a pro at our gym in Thornton, Colorado. Read this blog to learn more.

According to the Centers for Disease Control and Prevention (CDC), more than 34 million U.S. adults are now living with diabetes. Another 88 million adults have prediabetes, a condition that, if not treated, can lead to type 2 diabetes.

These are grim statistics, but several studies have found that exercise can prevent or delay the onset of type 2 diabetes by a large margin. But what kinds of workouts work best? Read on to learn more about what type 2 diabetes is and the exercises you can do at our gym in Thornton, Colorado to fight against this serious condition.

Do you remember the last time you crushed a tough workout at AFAC gym? Maybe you ramped up the loads you were lifting, or raised the number of reps, or tried a brand-new activity. As soon as you were done, you felt amazing!

But, when you woke up the next morning, you were so sore that you struggled to get out of bed.

Regardless of how much it hurt, you wore the aches and pains with pride. Those were hard evidence that you pushed your body to new limits.

That deep muscle ache the day after a workout is known as delayed onset muscle soreness, or DOMS for short. What is DOMS, and is this discomfort required to make gains at our gym in Thornton, Colorado? In today’s blog, we’ll talk about what DOMS is and the role it plays during your fitness journey.

Do you know what anaerobic exercise is? Even if you don’t, chances are you’ve done anaerobic exercises without even realizing it.

Anaerobic means “without oxygen.” Being without oxygen doesn’t sound like a good thing, but anaerobic exercise is when you work out at such a high intensity that your heart and lungs can’t deliver oxygen to your muscles fast enough to fuel the movement. This can help you increase your muscle strength and endurance.

Read this blog to learn more about how anaerobic exercise works, its benefits, and examples of anaerobic exercises you can do at AFAC’s gym in Thornton, Colorado.

When you go into the gym to strength train, you need a plan to get the most out of your workout.

A workout split — also known as a training split or just a split — is a strength training schedule that you follow throughout the week. A split ensures that you train every major muscle group at least once during the week and allows for recovery time in between sessions.

There are splits that cover individual body parts on certain days, particular lifts on certain days, and various combinations in between.

In today’s blog, we’ll break down what the most common splits are so you’re more informed to determine which split fits your fitness goals at AFAC’s gym in Thornton, Colorado.

We all know the benefits of regular workouts at the gym — they improve muscle strength, build endurance, reduce the risk of serious diseases, and prevent obesity.

What most of us don’t know is that regular gym exercise builds and maintains our bones, too. Many of us are also not aware that failing to exercise causes the loss of bone mass.

Once we become adults, we can expect to slowly lose bone and muscle mass with every passing year.

Thankfully, regular workouts at the gym can help us maintain bone and muscle strength. In this blog, we’ll discuss why we lose bone and muscle as we age and the workouts you can try at our gym in Thornton, Colorado, to keep your bones and muscles stronger.

Exercise is an important part of staying healthy at any point during our lives, no matter what our age. Some of us might think that we’ll slow down when we’re seniors, but for people older than 65, exercise is more crucial than ever.

Why is exercise so vital for older adults and what exercises are best for people as they reach their senior years? Read this blog for answers to these questions and examples of exercises that seniors can do at our gym in Thornton, Colorado.

Now that a new year is upon us, many people have resolved to lose weight. Often, it’s a specific amount they want to lose like 10, 20, 50, or more pounds. Or sometimes there’s a certain number they’d like to see when they step on the scale.

Whether you dream of weighing 120 or 250 pounds, focusing on the scale can prevent you from appreciating other positive health changes that are just as important.

How do you learn to celebrate non-scale victories that can keep you motivated and lift your spirits at our gym in Thornton, Colorado? Read on to learn more.

‘Twas the week after Christmas and all through the gym,

The members were moving to try and stay slim.

The dumbbells were stacked by the mirrors with care,

Ready for gym members to lift them from there.

The treadmills were filled, folks had left their warm beds,

Because visions of fitness danced in their heads.

The holiday season brings us many stories, songs, and images of St. Nick with his jolly face, snow-white beard, and signature red suit. In addition to his twinkling eyes and nose like a cherry, we can’t forget Santa’s ample round belly. It shakes when he laughs like a bowlful of jelly!

There’s no doubt that Santa Claus looks adorable on Christmas cards, but in real life, having a large gut like his can be bad for your health.

If you want to look and feel your very best, it’s important to melt your Santa belly. But that’s tough after a holiday season filled with tasty treats and beverages. Thankfully, AFAC is here with some post-holiday tips to help you burn calories and build a strong core at our gym in Thornton, Colorado.

Do you want bigger biceps? Then you need to do preacher curls at the gym.

Preacher curls are not meant to replace standard biceps curls, but they are an exercise that hits your biceps in a different way. For maximum gains, you should include both variations in your curling routine.

Keep reading this blog to find out what preacher curls are, their benefits, and how to perform preacher curls at our gym in Thornton, Colorado.

What are your favorite lower-body exercises at the gym? Squats? Hip-thrusts? Deadlifts? Leg presses?

All of these are solid choices, but many personal trainers point to lunges as the most beneficial workout you can add to your leg day.

Continue reading this blog to learn about the benefits of lunges, the muscles they target, and a few variations you can try at our gym in Thornton, Colorado.

There are many reasons why AFAC gym members work with our personal trainers. Some need a program to support their weight loss goals, while others are hoping to build muscle. Our newer members often want to learn how to use our gym’s many equipment options. Regardless of the reason, there’s no doubt a personal trainer can be a great addition to your fitness program.

Occasionally, however, people hesitate to invest in a personal trainer at the gym. They might worry about cost or scheduling constraints. They may even be a little shy about working with a pro.

Whether you’ve just started on your fitness journey or have been grinding at the gym for a while and would like to see better results, the certified personal trainers at AFAC gym are a fantastic option. In this blog, we’ll introduce you to our team of personal trainers and list all the benefits you can enjoy while working with them at our gym in Thornton, Colorado. Make sure to ask us about our Christmas special!

Who doesn’t want a strong set of abs? Or a nice, flat, washboard stomach? Six-pack abs are all the rage these days. And, even though abs are mostly made in the kitchen, that doesn’t stop people from searching for the best ab exercises to do at the gym.

With this in mind, a study investigated the most common ab exercises and ranked them from best to worst. In this blog, we’ll dive into this study’s findings and reveal what could be the most effective abdominal exercises you can do at AFAC’s gym in Thornton, Colorado.

Have you ever walked into a gym and felt lost or out of place? Like you just didn’t belong there, didn’t know what to do, or even where to begin?

This is a common feeling in many gyms. But at AFAC’s gym in Thornton, Colorado, we strive to be different. To be a place where members feel like they belong and are welcome. Where the coaches encourage you and teach you how to build a healthy body, in spite of that awkward feeling.

If you’d like to be part of a gym where you’ll meet people who were just like you at one time and will encourage you on your fitness journey, read this blog and you’ll find out what makes AFAC gym better than other gyms!

When you look in the mirror to judge your progress at the gym, which muscles do you focus on? If you’re like most people, you probably look at your forward-facing muscles like your abs, chest, biceps, and quads. And that makes sense because they’re the muscles you see first.

While those muscles are important, don’t forget the muscles in the back! The secret to maximum strength and a balanced physique is to pay attention to the muscles on the other side of your body, too, including your trapezoids.

What are the trapezoid muscles, and what exercises can you do to build them? In today’s blog, the team at AFAC’s gym in Thornton, Colorado, provides answers to these questions and more.

Have you been going on daily walks for years but always dreamed of running? Or were you a runner long ago and wish you could get back into it?

Either way, you’re probably full of questions. As a beginner, you might wonder, how far should you run and how often? Should you do anything special to avoid injuries?

In this blog, your friends at AFAC’s gym in Thornton, Colorado, provide some guidance on how to turn your regular walk into a run you’ll feel great about!

Picture it … You arrive at the gym feeling excited about the great workout you have planned. Today, you’re going all-out with cardio and weightlifting on the same day!

This is a marvelous goal, but you might wonder, which comes first, cardio or weights? Does it even matter?

Some health experts say yes, it does matter, but which you should do first can depend on a few factors. In this blog, we’ll discuss those factors so that you’ll walk into AFAC’s gym in Thornton, Colorado, with the information you need to make the best decision for your fitness goals.

Your triceps make up about two-thirds of your upper arms, so if you want bigger arms, building your triceps is a must.

When it comes to developing the tris, every weightlifter has a different approach. Two of the most common triceps lifts you’ll hear about are skull crushers and lying triceps extensions. Some of your gym buddies might even tell you these two lifts are identical.

Are they right? In this blog, we’ll discuss the triceps muscles, the similarities and differences between lying triceps extensions and skull crushers, how to do each exercise, and the advantages of adding these lifts to your repertoire at AFAC’s gym in Thornton, Colorado.

Two of the most common goals at the gym are to lose fat and gain muscle. On the surface, these might sound like separate, mutually exclusive goals, but they don’t have to be.

With careful planning, hard work, and patience, it is possible to lose fat and gain muscle at the same time. The process is called body recomposition, or “recomping.”

There are lots of opinions on this topic and it can be confusing for those who are just starting their fitness journey. In today’s blog, we’ll discuss what it takes to achieve body recomposition at AFAC’s Thornton gym.

We’ve all heard the strength training rule that you should wait at least 48 hours in between training sessions for the same muscle groups, which will give your muscles time to recover and grow.

If you’re in a full-body strength program, this could be spread across three sessions per week. For example, working out all your muscle groups on alternate days like Monday, Wednesday, and Friday.

This is a good rule to follow in a perfect world. But what if you don’t live in a perfect world? Maybe you’re working 12-hour shifts Sunday through Thursday, leaving only Friday and Saturday open for your gym time. Or maybe most of your week is dedicated to child care and you can only go to the gym on Monday, Tuesday, and Wednesday mornings.

Whatever the case may be, sometimes a hectic schedule forces you to strength train on consecutive days. Does that mean you still can’t train the same muscle groups two or more days in a row? Is that a waste of time?

Conventional wisdom would say yes, but many trainers have questioned the 48-hour rest rule, and there are several studies to back them up. Read this blog to learn more about the advantages of working out the same muscles multiple days in a row at our Thornton gym.

For general fitness, you’ve probably heard that you should get 10,000 steps per day.

While 10,000 is an easy number to remember and an admirable goal, it doesn’t appear to come from a scientific study. Instead, it was likely popularized by a Japanese pedometer that was sold around the time of the 1964 Tokyo Olympics. This pedometer was called Manpo-kei, which means “10,000 steps meter” in Japanese. It was more of a marketing slogan than anything else, but it caught on with the Japanese public at the time.

Even though it has a questionable past, is 10,000 truly the magic number? In today’s blog, we’ll attempt to answer this question. We’ll also discuss ideas on how to increase your daily steps and the benefits of getting as many steps as possible at our Thornton gym.

Whether you’re a strength-training competitor or a weekend warrior, you’ll be adding pull exercises to your program sooner or later. The conventional deadlift and the Romanian deadlift are two premium pulling options. But how do you choose between them?

In today’s blog, we’ll discuss what deadlifts are, the differences and similarities between conventional and Romanian deadlifts, and the advantages of doing both at our Thornton gym.

After you’ve been consistently working out at the gym for a few months and watching your diet, you’ll notice some changes in your body.

If you’ve lowered your calories and increased your cardiovascular exercise, for example, your weight might go down a few pounds. Or, if you’ve increased the protein in your diet and started a strength training program, you might notice your muscles looking bigger and more defined.

Those changes you’re seeing have to do with the amount of muscle and fat tissue in your body, which make up a large part of your body composition.

Gaining muscle and losing fat can be a complicated topic and there are quite a few misconceptions about it. In this blog, we’ll discuss the differences between fat and muscle and answer some commonly asked questions that we hear from members of our Thornton gym.

We’ve all heard that walking is good for us. A regular program of brisk walking can help us maintain a healthy weight, strengthen bones and muscles, and improve balance and coordination.

According to a new study, a specific type of walking – Nordic walking – can be beneficial for people with coronary artery disease, the most common type of heart disease in the United States. The study results suggest that people with coronary artery disease saw improved heart function after committing to a three-month Nordic walking program.

That’s great news for all of us at AFAC gym, where we hold regular Nordic Walking Classes every Saturday morning at 9 a.m. Read this blog to learn more about the study and how to join the Nordic Walking Classes at our Thornton gym.

When people who are trying to lose weight see all the exercise options available at the gym, they can feel overwhelmed. They might ask themselves, “What exercises are best for me? Do I have to use all this equipment? Which workouts will help me lose weight?”

You might be surprised to learn that one of the simplest exercises ever — walking — can be very beneficial in your goal to lose weight. Not only can walking aid in weight loss, but it also provides many other health perks.

Read on to discover how walking can help you lose weight and learn 10 tips to maximize your walking workouts at our Thornton gym.

People who give 110% at the gym are to be admired. And yet, while it’s necessary to push your limits at the gym to reach most fitness goals, did you know that there’s such a thing as too much training?

It’s called overtraining, and it can actually hinder your progress and even lead to a decline in your performance. Ironically, overtraining can prevent you from seizing the gains you’re working so hard to achieve.

In today’s blog, we’ll discuss what overtraining is, the symptoms of overtraining, and how to recover from overtraining if you’re experiencing it at our Thornton gym.

Whether you’re trying to increase muscle mass in your chest or boost your upper body strength, the bench press is one of the most popular exercises used to achieve both. Many people assume the bench press is best performed with a barbell, but the dumbbell bench press is a solid alternative with unique benefits.

In this blog, we’ll explain the differences between the barbell and dumbbell bench press and how to complete these workouts at our Thornton gym.

As someone who wants to stay fit, you’ve probably weighed yourself countless times. After working hard at the gym and eating a healthy diet, it feels great to see those numbers on the scale go down!

While body weight is one measurement of your overall health, it’s not the end-all, be-all assessment of your fitness level. You should also focus on your body composition to identify where your weight is coming from.

A body composition test will not only tell you what your body fat percentage is, but it can also help you fine-tune your exercise and nutritional program to lose fat and gain muscle. It can also identify certain health risks you might be facing.

But what exactly is body composition and how do you measure it? There are various methods available — including the InBody 770 Body Composition Analyzer at AFAC gym. We are the only facility in the Thornton, Colorado, area with an InBody 770. This easy-to-use device gives you a comprehensive analysis of your entire body in minutes. Read this blog to learn more about what body composition is, why it’s important, and how to use the InBody 770 at our Thornton gym!

As a gym member, you’ve probably met people following all kinds of diet plans to improve their health and exercise performance. And, while most diet plans focus on what you eat, there is one currently popular diet that puts the spotlight on when you eat — intermittent fasting.

Intermittent fasting (IF) is an eating plan that puts you on a regular schedule of fasting and eating. There are several intermittent fasting schedules available so you can pick the one that works best for you. Research has shown that IF can be a successful way to manage your weight and prevent, or even reverse, some diseases.

In today’s blog, we’ll discuss what intermittent fasting is, its benefits, some of the most common IF schedules you can follow, and how intermittent fasting can be a part of your fitness goals at AFAC’s Thornton, CO, gym.

One of the main reasons why people join a gym is to remain healthy and strong as they age. Aging well is all about forming habits that are good for you, like exercising regularly at the gym, eating a healthy diet, getting enough sleep, and seeing your doctor. This healthy lifestyle should be a lifelong pursuit, but after the age of 50, it’s more important than ever to maintain healthy habits, which can help you stay independent and active for as long as possible. After all, you not only want to add years to your life, but also add life to your years!

Not sure where to start? Read this blog to learn about fitness habits you should follow at AFAC’s Thornton, CO, gym — habits that can unlock the secrets of healthy living after 50.

When you think of working out at a gym, exercises like lifting a barbell or running on a treadmill might come to mind. But there are many other alternative workout methods, some of them as simple as exercise balls.

That’s right, the balls you threw and kicked on the playground as a kid have grown up to become very effective workout tools that can help you build strength, stability, and cardiovascular conditioning.

Two of the most common exercise balls are slam balls and medicine balls. While neither one is better than the other, they each have their own uses depending on what kind of exercises you want to perform at AFAC’s Thornton, CO, gym. Read this blog to learn about the difference between slam balls and medicine balls, the benefits of each, and some exercises you can try.

If there’s any exercise that humans have evolved to do, it’s walking. Walking is the most fundamental, basic form of human physical activity, and it doesn’t require any special skills or equipment. For these reasons and more, walking is touted as one of the best workout options for people of all ages and fitness levels.

Walking is so important that many of us have become laser focused on our “step counts” and we even wear pedometers to keep track of every step we take.

You might have heard that walking 10,000 steps per day is the gold standard. And, even though it’s a wonderful goal that’s easy to remember, 10,000 is actually an arbitrary number that isn’t right for everyone. Some of us might be able to walk more than 10,000 steps per day with ease, while others may feel daunted by that number and never even try because it seems unattainable.

Research has shown that increasing your step count can provide life-saving health benefits, even if you can’t reach that magic 10,000-step number. In this blog, we’ll discuss why walking is important, what research says about step counts, and ways you can increase your step counts at AFAC’s Thornton, CO, gym.

Whether you’re working out at the gym, at home, or on-the-go, you want to make every minute count. Exercise takes time and effort, and you don’t want your hard work to go to waste.

That’s why EMOM workouts could be your new best friend. EMOM is short for “every minute on the minute” and it’s a form of interval training. During EMOM workouts, you complete a predetermined number of repetitions (reps) of an exercise in less than 60 seconds. Whatever time is left in those 60 seconds is set aside for you to rest before going on to the next set.

If EMOM workouts sound like something you’d love to do, read this blog to learn more about what EMOM workouts are, the benefits of this type of exercise routine, and some examples you can try at AFAC’s Thornton, CO, gym.

Sometimes, no matter how many workouts you try, how clean you eat, and how much time you spend at the gym, you’ll notice that certain muscles won’t grow as much as the others. You might be happy with most of the gains you’ve made, but there almost always seems to be at least one body part lagging behind.

This could be caused by several factors, some of which you can’t control like genetics. But that doesn’t mean you should give up. There are several techniques and methods you can apply to your workout routine at AFAC’s Thornton, CO, gym that will lift your weaker body parts to their full potential.

Athletes and gym members alike have been using ice packs and ice baths for decades to reduce inflammation and pain, both before and after workouts.

While these types of cold therapy work to a certain extent, they’ve never been fun. Holding an ice pack for hours is boring — and submerging your body into an ice bath is downright excruciating.

Thanks to whole-body cryotherapy chambers like the one at AFAC gym, it’s possible to reap all the benefits of cold therapy in about 3 minutes with no downtime!

The cryotherapy chamber at AFAC gym is so fast and convenient that it can be used pre- or post-exercise. Because of this, our members often ask the question, “Is it better to do cryotherapy before or after my workout at the gym?”

The answer is, it depends! Read on to learn the benefits of getting cryotherapy before or after your workouts at AFAC’s Thornton, CO, gym.

During the 1980s, a fitness fad called “aerobics” hit the country by storm in the form of Jazzercise, step aerobics, and workout videos. In every gym, people proudly wore their neon leotards, legwarmers, and headbands as they sweated to the oldies and top-40 hits.

While some of these fashion trends faded over time, Americans kept their love of aerobic exercise because it’s an incredibly effective way to increase cardiovascular fitness, maintain weight, prevent disease, and feel energized.

The lesser-known cousin of aerobic exercise is “anaerobic” exercise. Even if you’ve heard about both aerobic and anaerobic workouts, you might not know exactly what they are or how they help you reach your fitness goals.

In this blog, we’ll define aerobic and anaerobic exercise, what their benefits are, and examples of these exercises you can do at AFAC’s Thornton, CO, gym.

If you’re looking for a strength-training workout that helps you maximize calorie burn at the gym, you need to give kettlebells a try.

Since kettlebell workouts are compound exercises that target several muscle groups simultaneously, they amplify the calorie-burning process, allowing you to shed fat and get toned at the same time.

In this blog, we’ll show you the best kettlebell exercises for torching calories at AFAC’s Thornton, CO, gym.

Congratulations! You worked so hard to lose weight, and you’ve finally reached your weight loss goal.

You should be proud of yourself, because losing weight is one of the hardest missions to accomplish, and only a fraction of people who try are successful.

Now that you’ve arrived at this incredible milestone, you’re probably focused on keeping the weight off. That is a feat in itself, as studies show that maintaining weight loss can be even more difficult than losing weight in the first place! Not to worry, though, the team at AFAC’s Thornton gym is here to help you with exercises and other tips to maintain the results you’ve worked so hard to achieve.

The name sounds like a friendly way to start the day instead of a weightlifting move, but “good mornings” are a beast of an exercise that can help you build iron-clad hamstrings, glutes, abs, and back muscles.

As great as good mornings are, however, there is one downside — if done improperly or too quickly, they do come with a risk of back injury.

Read this blog to learn about what good mornings are, their benefits, and how to do them at our Thornton gym.

As much as we all love working out at the gym, we also love using our time efficiently and getting the most “bang for our buck” when exercising.

One way to make your workouts as efficient as possible is by doing compound exercises, which not only save you time at the gym, but also improve your coordination, calorie burn, and strength.

In this blog, we’ll explain what compound exercises are, their benefits, and the best compound exercises to add to your workouts at our Thornton gym.

Do you ever feel tired and worn down? Do you struggle to get out of bed some mornings? Do you get drowsy in the middle of the day? After work, are you too tired to go to the gym — or really do anything at all — except sit on your couch and watch TV?

We’ve all felt exhausted at one point or another during our busy days, and most of us just accept it as a routine part of life or a symptom of getting older. When that feeling becomes chronic fatigue, it can hinder your performance at home, work, or school – and it could also be preventing you from achieving your fitness goals at the gym.

Fortunately, there are many simple ways to boost your energy, and some of these ways can even slow the aging process. Read this blog to learn about what fatigue is, some common causes of fatigue, and how to fight them so that you have plenty of energy to exercise at our Thornton gym!

Why do you work out at the gym? In 2016, 603 people were asked this question, and the answers were not all that surprising. In the survey, where respondents could pick multiple reasons for their gym memberships, 54% said the gym helps them stay healthy, 42% said the gym helps them optimize their strength and endurance, and 41% said the gym helps them manage their weight. Other reasons included that the gym “helps me get a better-looking body” (38%) and “helps me optimize my appearance” (37%).

There’s no doubt that exercising at the gym can crush all these goals, but there are lots of different exercises out there and each one affects the body differently. While most people associate gym exercise with losing weight, this assumption overlooks the other positive changes that occur with your body’s composition when you work out regularly.

In this blog, we’ll discuss what body composition is and how it can be impacted by various workouts at our Thornton gym.

When you join a gym to embark on a fitness journey, one of your first questions is probably, “How fast will I see results?” That’s a fair question since you want your hard work to pay off as soon as possible. But the reality is that most fitness goals like losing fat, gaining muscle, and getting stronger require consistent lifestyle changes over a long period of time. None of it happens overnight.

The desire to see positive health changes is great, but without a lot of patience and a solid plan, some people find themselves getting discouraged before they reach the finish line.

Why is it so difficult to change your body composition and maintain it over the long haul? In this blog, we’ll discuss some common setbacks that people face at our Thornton gym and how to overcome them.

Could stronger muscles lead to a longer life? According to a recent study out of Japan, the answer is yes! The study found that lifting weights at the gym for just 30 minutes per week cuts the risk of dying early by up to 20%.

Today’s blog will discuss the findings of this study and the many strength training options we offer at our Thornton gym to help our members live longer, healthier lives.

The barbell might be the simplest-looking piece of equipment at AFAC gym, but it also can be one of the most challenging to master. Modern 45-pound barbells have been around for at least 100 years, yet some gym members can go their entire lives without ever touching one. Hopeful weightlifters have also been known to try barbell training, only to injure themselves due to poor form.

Whatever the case, the only negative part of training with barbells is that many gym members don’t know how to use them, but if you really want to test your strength, barbells are the way to go. And if you’d like to give barbells a try at our Thornton gym, our team of personal trainers is here to assist you every step of the way.

Read this blog to learn about the benefits of barbell training and the best barbell exercises to add to your gym routine.

Most of us know that a proper diet is essential for weight loss. To lose weight, you need to maintain a calorie deficit by eating fewer calories than you burn and exercise at the gym to torch extra calories. Plus, it helps to eat plenty of protein so that your body has what it needs to maintain and build metabolism-boosting muscle tissue after your strength training days at the gym.

One of the most debated topics when you’re trying to lose weight, however, is whether it’s better to eat before or after gym workouts. This is a particular focus for those who exercise first thing in the morning. In this blog, we’ll discuss everything you need to consider about eating before or after your workouts.

After you’ve finished an intense strength training session at AFAC gym, you might be tempted to spend the next day or two resting so that your muscles can recover.

But is sitting around doing nothing for a couple days really the best approach? Many experts say no. Instead of being completely inactive, it can be more beneficial to move during your recovery period. This is called an “active recovery” because it keeps your blood flowing to help your muscles rebuild after your rigorous workout.

As long as you’re not in a lot of pain after your workout — which could be the sign of an injury that needs medical attention — an active recovery comes with several benefits. Read this blog to learn about the advantages of active recovery days, the different types of active recovery, and some active recovery exercises you can try at our Thornton gym.

Have you decided to log regular cardio workouts at the gym? That’s great! Cardiovascular workouts help you burn calories, get your heart pumping and lungs breathing, tone muscles, and increase your endurance. And, once you’re done with your cardio workout at the gym, your endorphins will be flowing and you’ll feel energized. What’s not to love?

There’s just one problem. When you walk into the gym, there are so many cardio machines to choose from that you might wonder, which one will give me the best workout? Should you hop on the treadmill or elliptical? How about a stationary bike? The StairMaster, VersaClimber, and Jacobs Ladder can surely make you sweat, and the rowing machine works almost all the muscles in your body. But which machine is the best?

The good news is, they all are the best, but for different reasons. One machine is not necessarily better than the other — it all depends on your fitness goals, physical abilities, and personal preferences.

To help you make the decision about which cardio machine is best for you at our Thornton gym, this blog will discuss the unique benefits of each.

Let’s face it – aging is inevitable. But unfortunately, aging well is not. There are many factors that can influence your physical and mental well-being as you age, but one of the most important is strength training.

Exercise not only helps you feel and look younger, but it also has been shown to slow down the aging process. Exercise takes many forms and all of them are beneficial, but strength training seems to be where the anti-aging magic happens – it’s one of the best types of exercise people over 50 can do!

It’s never too late to start going to the gym and work on getting stronger, building your dream body, and even sculpting that summer six-pack.

In this blog, we’ll explore the benefits of strength training for people over 50 and some specific exercises you can do at our Thornton gym.

Think about the times you’ve witnessed jaw-dropping examples of athletic power. It might have been a receiver on the football field, a figure skater on the ice, or a snowboarder on the slopes. Regardless of where it happens, when you see these talented stars perform seemingly impossible feats, chances are they’re young – in their teens, 20s, 30s, or maybe 40s. Rarely do you see someone in their 50s or above reach their peak of athletic prowess.

There are multiple reasons why athletic performance tends to decrease as the years go by. One main culprit is, as our bodies age, our muscles don’t respond to exercise the way they used to.

While people of all ages build muscle in the same way, as you get older, the biological processes that turn your gym workouts into muscle become less effective. This makes it harder for you to build strength, but at the same time, it makes your workouts at the gym that much more important as you age.

Read this blog to learn more about how your body builds muscle, how that process changes as you age, and how you can stay fit at our Thornton gym.

If one of your fitness goals at AFAC gym is to reduce belly fat, make sure to pay attention to what you’re eating, too. It turns out, your diet is a key factor in how much fat you have around your midsection, and by “diet,” we don’t only mean how many calories you eat.

In addition to watching your calories, it also pays to watch what you eat – making sure you consume plenty of vegetables to give yourself the healthy body and trim tummy you’ve always wanted.

Are you wondering what the link is between eating vegetables and reducing belly fat? Read this blog to learn more!

It’s no secret that stretching is an important part of physical fitness, and many of us stretch to ensure that our bodies are loose and ready for any upcoming exercise. Stretching can also boost overall performance and help you prevent injuries during your workout. But did you know that there are two different types of stretching?

They’re called static stretching and dynamic stretching. While static stretching was the fitness industry’s go-to technique for decades, dynamic stretching has gained popularity in recent years as the preferred method.

In today’s blog, we’ll discuss what dynamic stretching is, how it’s different from static stretching, when to use each type of stretching, and some examples of dynamic stretches you can try at our Thornton gym.

Most of us understand that drinking water is important. Getting plenty of water to stay hydrated helps your body carry nutrients and oxygen to your cells, aids in your digestion, regulates your body temperature, boosts brain function, and maximizes your physical performance at the gym.

But did you know that staying well-hydrated throughout your life could also reduce your risk of developing heart failure?

One recent study says this might be true. In this blog, we’ll discuss the findings of this study, which we hope will inspire our gym members to consume plenty of fluids both inside and outside AFAC’s gym in Thornton.

Every year, starting on Mother’s Day, the U.S. Department of Health and Human Services’ (HHS) Office on Women’s Health (OWH) promotes National Women’s Health Week as a time to encourage women and girls to make their health a priority. In addition, the National Cervical Cancer Coalition (NCCC) sets aside the entire month of May as Women’s Health Month, to shine a bright spotlight on the unique health needs of girls and women.

During National Women’s Health Week – May 8-14, 2022 – we should all reflect on women’s individual health needs and think of ways to improve the overall health of women and girls. Whether you continue to pursue your current healthy path or find new ways to achieve a healthy lifestyle, the team at AFAC gym is here to assist you! In this blog, we’ll discuss some ways you can enjoy better health during National Women’s Health Week and Month, both inside and outside our woman-owned gym in Thornton.

AFAC gym is chock full of fitness equipment, which means you’ll have everything you need to pursue your fitness goals. But when you start to strength train at the gym, it can be overwhelming to choose between resistance bands, barbells, trap bars, the landmine, the cable machine, and plate loaded or selectorized equipment.

It can even be tough to select seemingly simple pieces of equipment like dumbbells and kettlebells. On the surface, these two weights might appear straightforward, but they’re designed to fit different fitness needs and should be used accordingly. In this blog, we’ll explore the differences between dumbbells and kettlebells so that you can decide whether to use one, the other, or both at AFAC’s gym in Thornton.

Many women who lift weights at the gym worry that their grip is too weak and wish they could improve their grip strength. They’re also looking for ways to improve their overall strength, posture, and weight loss efforts.

There is one “game changing” exercise that can accomplish all those goals, and more! We’re talking about heavy carries, also known as weighted or loaded carries. With an almost unlimited number of variations, all heavy carry exercises come with similar benefits of boosting grip strength, muscle gains, core stabilization, weight loss, and injury prevention.

In this blog, we’ll discuss what heavy carries are, their benefits for women in particular, and some variations you can try at AFAC’S gym in Thornton.

Summer is right around the corner and with it comes a lot of fun outdoor activities like swimming, volleyball, and tennis. To prepare for the physical demands of the season – and to look our best in those summer outfits – many of us are working extra hard at the gym to get in our best shape.

One of the most common goals this time of year is to lose fat, particularly in the belly area. There’s no doubt that belly fat is the most stubborn fat that exists! If you’re fighting a few pounds around the middle, read this blog to learn if there are any exercises you can do at our Thornton gym to get the flatter, leaner tummy you’re striving for.

At AFAC gym, the options for your fitness regimen are virtually limitless. Whether you want to pursue strength training, amp up your cardio, work with trainers at our fitness classes, or enjoy the mental health boost that comes with regular exercise, our gym has plenty of choices at your disposal.

Sometimes, however, it can be difficult to pick which workouts will help you achieve your fitness goals. Most effective strength training schedules include a ton of bilateral movements like cable Y raises, chinups and pullups, deadlifts, and squats. Research also suggests that we can benefit from adding unilateral training — working out one side of the body at a time — to our training routines.
Check out this blog to learn more about what unilateral training is, its benefits, and ways to incorporate it into your regular workouts at our Thornton gym.

Are you one of the many people wanting a bigger, stronger, better set of pecs? Well-developed chest muscles are a hallmark of weightlifters who’ve spent many hours at the gym, training hard. They’re also a sign of someone who’s been training smart. Whether you’re doing bodyweight exercises like pushups or bench-pressing hundreds of pounds, make sure your chest workouts are giving you the results you’re after. Read this blog to learn more about the best chest workouts to do at our Thornton gym.

Shoulders are among the most hard-working joints in our bodies, which is probably why shoulder pain affects 18-26% of adults at any point in time. Weak or painful shoulders can hold back anyone’s progress at the gym, as your shoulders are actively involved in training your arms, back, core, and even your lower body. Plus, everyone loves to have strong, developed shoulder muscles, right? That’s why it pays to invest your time in exercises that build your shoulder strength and stability.

One way to keep your shoulders in good shape is to add cable Y raise exercises to your gym workout. In this blog, we’ll discuss the benefits of cable Y raises and how to do them at our Thornton gym.

AFAC gym is excited to announce our new Mixed Martial Arts (MMA) classes taught by Trainer Nick every Friday evening at 5:00.

These classes are FREE for members of AFAC gym, and non-members can join us for a $10 drop-in fee. You don’t want to miss out on this chance to learn from Nick’s years of experience as a professional MMA fighter. This class is open to ALL LEVELS, so even if you’ve never tried an MMA workout, we invite you to join us and learn the ropes!

Read this blog to find out more about Nick, his new class at our Thornton gym, and the benefits of mixed martial arts training. We can’t wait to see you there!

Have you ever wondered what your body fat percentage is? Or have you been working hard at the gym and want to know how much muscle you’ve built? Whether you’re a fitness enthusiast or just concerned about your health, it can be incredibly helpful to know the amount of fat, muscle, water, and minerals you have in your body so that you can make the best decisions about your diet and exercise program.

AFAC gym has the perfect solution for you. We are the only facility in the Thornton, CO, area that has an InBody 770 Body Composition and Body Water Analyzer. In a few minutes, this device can measure your fat mass, muscle mass, and much more to give you a comprehensive analysis of your entire body. Both members and non-members of our Thornton gym can take advantage of InBody 770’s exclusive metrics. Read this blog to learn more!

At Adventure Fitness Athletic Club, we’re here to help our gym members with all their fitness questions. One of the most common questions we hear is, “What’s better — lifting fewer reps of heavier weights, or more reps of lighter weights?”

The answer to this question can be a bit confusing and mostly depends on what your fitness goals are at our Thornton gym. Read this blog to learn more!

Members of AFAC gym are fortunate because they have access to all the best workout equipment, including a landmine. The landmine is one of the most versatile, effective weight training tools for increasing functional strength and athletic performance.

If you’ve never heard of or used a landmine, you’re not alone. In this blog, we’ll describe what a landmine is, its benefits, and a few of the best landmine exercises you can try at our Thornton gym.

Big biceps show the world that you’ve put in some serious time at the gym. After all, they’re the first muscles you show your friends when they ask if you’ve been working out, and they’re even the emoji we all use to represent pure strength 💪 Who among us hasn’t rolled up our shirt sleeve and flexed?

But biceps aren’t there just for show. As the main muscles that flex your elbows, your biceps help you do everything from lifting a protein shake to your lips to picking up your kid. They serve a real function in your daily life.

On the surface, building better biceps seems pretty simple—you complete curl after curl until your biceps grow over time. However, there are many other workouts you can do at our Thornton gym to build your biceps. In this blog, we’ll review some exercises that focus on developing your biceps so that you can put on the gun show you’ve always dreamed of.

Well, here we are, already several weeks into the New Year. In January, many of us found ourselves with a fresh passion to live healthier and more active lifestyles. We resolved to eat better, get more sleep, and go to the gym every day to reach our fitness goals.

As the weeks go by, however, it’s completely natural to lose a little of that fitness enthusiasm we had at the beginning of the year. Life gets busy, it’s cold outside, and we feel too tired or overwhelmed to work out. Exercise becomes yet another item to check off our long to-do list, and it’s almost too easy to skip sometimes.

Don’t give up, though! Even the most diehard fitness fans struggle with motivation sometimes. You just need to find ways to get over the hump and inspired to move again. If you’re looking for some ideas to recharge your excitement for exercise at our Thornton gym, read this blog!

The fly is one of the most popular lifts for gym members who are trying to develop their chest muscles. And, while the standard fly is an effective move, there is a variation that can give you better, and safer, results.

It’s called the T-bench fly, and it helps develop the inner part of your chest while protecting your shoulder joints. To learn how to perform the T-bench fly at our Thornton gym, read this blog and we’ll give you all the details.

We’re all working toward different goals at the gym. Some of us are trying to lose weight, others are trying to build muscle, and many gym members are doing both at the same time! One of the most common goals for gym members is to reduce their stomach size and get that nice, flat tummy everyone admires. Lots of people struggle with extra belly fat and wonder, are there any specific exercises they can do at the gym to shrink their midsection fast?

If you’re looking to lose some belly fat, read this blog to learn about the best workouts you can do at our Thornton gym to help you achieve this goal as quickly as possible.

When it comes to nutrition, protein might be the most talked-about topic among gym members. With National Protein Day coming up on February 27th, AFAC gym decided to dig into the meat of the matter and answer some common questions that gym members have about consuming protein, including why, how much, when, and what types to eat.

In a nutshell, more than 10,000 types of protein can be found throughout your body, from your muscles and organs to your bones, soft tissues, hair, and skin. Protein is also used to keep your cells healthy, create new cells, fuel your body with energy, carry oxygen through your blood, and make antibodies to fight off illnesses.

Among all the roles that protein plays in the human body, most gym members are interested in how protein is used to build muscle. Read this blog to learn more about protein and how it can be part of a healthy diet that fuels your workouts at our Thornton gym.

Years ago, if you looked inside any gym in the country, you’d see a bunch of ripped, buff men pumping iron. Women, on the other hand, would often be found hitting the treadmills or in aerobics classes trying to burn calories and lose weight.

Thankfully, this stereotype has been slowly fading away. These days, more women are lifting weights at the gym, and we couldn’t be happier! Lifting weights comes with some surprising benefits that women can’t get from cardiovascular exercise alone, and there’s no reason for women to fear that lifting weights will make them bulky, muscle-bound, or masculine-looking.

As a matter of fact, lifting weights 2-3 times per week can help women lose weight, increase tone, prevent injuries, reduce stress, and so much more. Read this blog to learn about the many reasons why women should be lifting weights at our Thornton gym.

As members of Adventure Fitness Athletic Club, we all know that exercise is great for our health. But did you know that if Americans increased their physical activity for just 10 minutes per day, it could prevent over 110,000 deaths per year?

According to a recent study, it’s true – even a modest increase in exercise levels leads to a substantial decline in death rates. Read more about the study in this blog and learn about the many ways you can increase your exercise sessions at our Thornton gym.

The kettlebell windmill offers you several benefits in one exercise. With the windmill, you can strengthen your shoulders, stabilize your core, stretch your hips, hamstrings, obliques, and more. Not only do you use these muscles in daily life, but you also depend on them as you run, jump, and lift weights. So, whether you want to improve your everyday strength and flexibility or sharpen your competitive edge, kettlebell windmills can help.

As effective as this exercise is, the kettlebell windmill is a complex movement that can be tricky to execute. Read this blog to learn how to master the kettlebell windmill at our Thornton gym.

It’s amazing how a slight change in form can target completely different muscles when you’re exercising. One great example of this is chinups and pullups. While many people use the terms “chinup” and “pullup” interchangeably, they are actually two distinct exercises.

Whether you’re a beginning lifter or have been pumping iron for a while, chinups and pullups are fundamental exercises that should be a staple of your workout regimen at AFAC gym. Read this blog to learn more about the differences between chinups and pullups, what muscles they work, their benefits, and how to incorporate them into your fitness routine at our Thornton gym.

Joining a gym can be an exciting experience! You’re trying out equipment you’ve never used, meeting a lot of new people, and figuring out what classes you want to take (there are so many great ones to choose from!) You’ll start to get the hang of things after a few weeks, but you still might second-guess yourself about the gym’s policies and wonder, “Am I staying on this machine too long?” … “Am I allowed to talk on the phone?” … “Can I use two pieces of equipment at the same time?”

At AFAC gym, there’s nothing to worry about! Our team is here to answer all of your questions about gym etiquette. Read this blog to learn the basics about etiquette at our Thornton gym.

Are you looking for a simple lower-body exercise that will give you super results? Say hello to step-ups! That’s right, just climbing up a step and coming back down fires up your leg and glute muscles in ways that can outshine classic lower body exercises like lunges and squats.

While it might seem like climbing the occasional flight of stairs is a good way to add step-ups to your daily exercise routine, it’s even better to do step-ups at the gym. That way, you can focus on form and add resistance to make your step-ups more targeted and effective. In this blog, we’ll discuss what step-ups are, the muscles they work, their benefits, and how to do step-ups at our Thornton gym.

Time. It’s the one thing that many of us never seem to have enough of. We’re always busy taking care of our families, friends, jobs, homes, and ourselves. As members of AFAC gym, we all do our best to squeeze workouts into our schedules, but even that can be difficult sometimes.

Thankfully, our Thornton gym offers many ways for members to get the most effective workouts, as quickly as possible. One of the top exercise timesavers at AFAC gym is our Power Plates. The flat surface of each Power Plate can vibrate up to 50 times per second. By performing typical bodyweight exercises on a Power Plate platform, your body will not only fight against regular gravity, but also against the micro vibrations. Independent studies have shown that working out on a Power Plate activates up to 138% more muscle fibers than a standard workout. This, in turn, burns up to 50% more calories. That means getting stronger and burning more calories doesn’t have to mean more hours at the gym! It can be as simple as doing your regular workout on a Power Plate. As a matter of fact, it’s claimed that 10 minutes of Power Plate training can provide the same results as 60 minutes of conventional strenuous training.

Read this blog to learn more about our Power Plate Classes with Jamie, as well as the benefits of using a Power Plate and exercises you can try at AFAC gym.

Have you been itching to start a strength training program at AFAC gym, but hesitate because you’ve never lifted a weight in your life? Don’t let that stop you! Regardless of your age or fitness level, it’s not too late to start strength training. And, no matter how old you are when you begin a strength training program, the benefits of this type of exercise are almost too numerous to count.

Strength training, also known as resistance training or weight training, can help you build lean, stronger muscles, keep your metabolism higher (which means you’ll burn more calories all day long, even when you’re resting), and bolster your bones and joints. At any age, strength training can improve psychological wellbeing, and, as we get older, it can help us maintain mobility, balance, coordination, and muscle mass in our bodies.

What’s more, there are many exercises that count as strength training. In addition to lifting free weights, strength training can also be achieved with bodyweight exercises, resistance bands, medicine balls, weightlifting machines, and other equipment at the gym. Don’t be afraid to mix it up! More variety in your strength training program will only help you become stronger.

In this blog, we’ll walk you through how to get started with a strength training program and the many ways our Thornton gym can lead you through this fitness journey.

During the cold winter months, you might find yourself dreaming of hot summer days and eating a sweet, juicy piece of watermelon after your workout at the gym.

Watermelon is the ultimate cool-down treat during the dog days of summer, and it also comes with an impressive list of benefits that can keep you healthier and happier no matter what the weather is like outside.

The next time you’re craving a snack before or after your workout at our Thornton gym, consider the following reasons why eating watermelon is a wonderful way to quench your thirst, not only in the summertime, but all year long.

What looks like a simple exercise but is almost never easy? The plank!

The plank is a bodyweight exercise that you can do anywhere, whether you’re at our Thornton gym, at home, or even when you’re traveling. All you have to do is hold your body up on your hands and feet, as if you’re about to do a pushup. Sounds easy, right?

Sure, getting into the plank position is easy, and holding the plank position for a few seconds can be easy. But since planking is something that can be done indefinitely, the difficulty level can range from easy, 5-second planks to an excruciating exercise that leaves your entire body trembling.

It turns out, holding a plank is a seriously challenging workout that also comes with a serious list of benefits. In this blog, we’ll discuss how to perform a proper plank and the many benefits that this straightforward exercise offers when you do it every day.

When you go to the doctor for a checkup, what’s one of the first things they do? They put a cuff around your arm and read your blood pressure, of course. That’s because, when it comes to keeping tabs on your health, your blood pressure is a key indicator of how you’re doing.

If your blood pressure is too high, you won’t feel any different, but it could lead to serious conditions like heart disease and stroke — both of which are leading causes of death in the United States.

Thankfully, as long as it’s caught in time, high blood pressure is a treatable and manageable condition. One of the most common treatments for high blood pressure is exercise. That’s right — not only will exercising at the gym keep you strong and fit, but it can also help you to manage and prevent serious health conditions like high blood pressure.

Read this blog to learn more about what high blood pressure is and some exercises you can do at our Thornton gym to support healthier blood pressure readings.

With the start of every New Year, many of us resolve to lose weight. Whether we want to lose a few pounds or a few dozen, we look to January 1st as a day when we’ll commit to exercising more at the gym and eating less. After all, that’s the best way to lose weight, right? Eat less and exercise more?

It turns out, weight loss is a little more complicated than that. While exercising at our Thornton gym and eating fewer calories can lead to weight loss, there is one other factor in the equation – our metabolism.

What exactly is a metabolism, and how does it affect how much we weigh? Read this blog to learn more.

Knee pain is one of the most common discomforts felt by Americans of all ages, and 25% of adults suffer with frequent knee pain that limits their function and mobility. Along with knee pain, people may also experience other symptoms like knee redness, swelling, stiffness, weakness, and instability. In addition, they might also hear popping or crunching noises coming from their knee joint or be unable to straighten their knee all the way.

In most cases, knee pain is caused by an injury, arthritis, or overuse. Osteoarthritis is the most common cause of knee pain in people age 50 and older. Among those with knee osteoarthritis, knee pain is a top reason why they decide to get knee replacement surgery.

While knee replacement surgery is often the best treatment for severe, debilitating knee pain, most people can find relief without surgery. One of the main nonsurgical treatments for knee pain is exercise. It almost seems counterintuitive, doesn’t it? How could moving your knee more reduce the pain you feel? But it’s true, there are specific exercises you can do at our gym near you to relieve your knee pain and get back to your active lifestyle again.

In this blog, we’ll explore some exercises you can do at our Thornton gym to improve the flexibility and function of your sore knees.

You’ve probably heard that regular exercise offers many benefits for your mental health. In study after study, exercise has been shown to give people more energy throughout the day, a sharper memory, better sleep at night, a more positive attitude, and an overall sense of relaxation and well-being. As a matter of fact, doctors regularly prescribe exercise as a treatment for a variety of mental health challenges like anxiety, depression, ADHD, and stress.

While this is all great news for those of us who work out regularly at the gym, it begs the question, which exercises should I do to support my mental health? Research has shown that even modest amounts of any exercise, regardless of your age or fitness level, can be a powerful tool that improves mental health. In this blog, we’ll explore some specific brain-boosting exercises you can try at AFAC gym.

During the holiday season, you’ll hear “The 12 Days of Christmas” song playing everywhere, from grocery stores to TV commercials and maybe even at AFAC gym. Many of us know at least some of the lyrics by heart, whether you’re singing about the eight maids-a-milking, seven swans-a-swimming, six geese-a-laying, or five golden rings.

For many fitness enthusiasts, the holidays aren’t complete without a fun 12 Days of Christmas workout. You can find many versions of this workout online, but in the spirit of the season, our Thornton gym has come up with our own 12 Days of Christmas workout for you to love (or love to hate!)

Read all about our 12 Days of Christmas workout in this blog and then feel free to give it a try at our gym near you. AFAC gym wishes you and your family a very happy and healthy holiday season!

When those first layers of snow start to build up on the mountains and resorts begin to open, you know that ski season has finally arrived. But, even though you may have been keeping up with your regular workouts at AFAC gym, you might wonder, are you physically ready to spend hours on the slopes, day after day?

For many members of our Thornton gym, the answer is probably no, not quite. That’s why it’s important to train specifically for ski season about 6-8 weeks before hitting the hills.

No one wants to leave a ski vacation early because their legs couldn’t last, or worse yet, because they were injured. Ski injuries often occur because a muscle, joint, ligament, or tendon is asked to go beyond what it’s trained to do, leading to sprains, tears, and breaks. And, while you can’t prevent all ski injuries, you can help your body to be strong and adaptable to the unique movements of skiing before laying down fresh tracks.

In this blog, we’ll discuss a few moves that you can do at our gym near you to prepare for ski season. We hope your ski season is filled with fun and fresh powder!

It’s official! The holiday season is in full swing with its non-stop schedule of shopping, decorating, gift wrapping, special events, family gatherings, and eating. During this incredibly busy time of year, it’s easy to let your gym workouts fall by the wayside.

Research shows, however, that once you stop exercising, de-training begins in just a few weeks. Instead of quitting your routine at our Thornton gym, it’s better to do maintenance workouts so that you don’t lose all the progress you’ve worked so hard to gain. Even if you reduce the time you spend at the gym for each session or cut back to one workout per week, that’s a lot better than stopping exercise altogether and then trying to make up for lost ground after the New Year begins.

In addition to maintaining your fitness and all the gains you’ve made, there are many other reasons why you should give yourself the gift of regular exercise during the holiday season. Read on to learn more.

Sometimes, the simplest tools will give us the most impressive results. This is the case with Battle Ropes. One of the newest fitness crazes is based on working out with thick, giant ropes that are very similar to ropes used throughout the centuries for a wide variety of reasons, including the tug-of-war games you played as a kid.

But it turns out that Battle Ropes can give you a muscle strengthening, high-intensity cardiovascular workout that’s also low-impact and can cater to any fitness level.

So, the next time you pass by the Battle Ropes at AFAC gym, stop for about 10 minutes and give them a whirl. Research shows that 10 minutes of intense rope training can give you an effective full-body workout that increases cardiovascular fitness. In this blog we’ll discuss several Battle Rope workouts that you can slam through at our gym in Thornton.

Happy Thanksgiving from everyone at AFAC gym! We have so much to be grateful for, and are especially thankful for every member of our gym in Thornton. It is a pleasure to see you each day, working hard to achieve your goals. Thank you for being a part of our fitness family at AFAC gym.

To show our appreciation, we will be open on Thanksgiving Day, Nov. 25, from 8:00 am to 12:00 noon! Join us for Jamie’s Huff & Puff Before You Stuff Class from 8:30 to 9:30 to get your Thanksgiving Day started off on the right foot. Sign up on our class schedule page or through MINDBODY. We will resume regular gym hours the day after Thanksgiving on Friday, Nov. 26.

We know that the holidays can be a challenging time to keep on track with a diet and exercise program, but it’s possible to eat, drink, be merry, and stay fit — all at the same time. In this blog, we’ll discuss some ways you can keep your Thanksgiving healthy and happy.

As a member of AFAC gym, you workout regularly to maintain a healthy lifestyle. While exercising at the gym is a big part of staying fit, it’s equally important to stick to a nutritious diet that gives your body what it needs to remain strong and fight disease.

Did you know that the No. 1 health issue facing men and women in the United States and worldwide is heart disease? That means keeping our hearts healthy should be a top priority for all of us. The good news is that most heart disease can be prevented by making healthy food choices.

On Nov. 2, 2021, the American Heart Association released updated dietary guidelines for the first time in 15 years. The advice is consistent with dietary guidelines from the federal government but puts more emphasis on watching our dietary patterns instead of eating specific foods or nutrients.

Read on to learn more about the American Heart Association’s updated advice and to discover other ways you can focus on heart health, including regular workouts at our gym near you.

Every year on November 11th, the United States celebrates Veterans Day. This federal holiday honors the brave men and women who have served in any branch of our nation’s armed forces — military, naval, air, or space.

This November 11th, everyone at our gym in Thornton is remembering Veterans Day with an abundance of gratitude. To all those who have served, and to those who continue to serve our country, Happy Veterans Day from AFAC gym! There is no way to thank you and your loved ones for everything you’ve sacrificed for our freedom, but on Veterans Day, we have to try. Veterans, we salute you! From our hearts to yours, thank you for all you do to protect our citizens, our country, and our way of life.

Who is your favorite veteran? Whether they’re a family member, friend, or famous vet you admire, we challenge you to remember them by completing a special workout in their honor. Read on to learn how you can sweat for a vet at our gym near you.

As the winter weather blows into the Thornton area, it might be tempting to skip your gym workouts and curl up in a blanket with a cup of hot chocolate instead. But, even though your comfy couch is calling your name, it’s important to keep moving all winter long. Your regular gym workouts will help you stay in shape for the spring, ward of colds and flus, burn off those holiday calories, and keep you mentally happy even though you miss the balmy days of summer.

The good news is, while it seems like the rest of the world has gone into hibernation, our Thornton gym is open and ready to support you during your fitness journey. That means you can still enjoy all your favorite exercises and classes that you love throughout the year.

So brave those chilly winds and snow-covered hills to make your way to our gym near you for a great workout! Read on for some winter workout ideas that you can try at AFAC gym.

Sometimes, no matter how hard we try to stick to healthy habits, holidays like Halloween have us raiding our kids’ spoils for a few too many sweets. And there’s certainly nothing wrong with splurging for special occasions! When you feel like maybe you’ve overindulged in treats, the trick is — don’t beat yourself up, simply get back on the horse and keep galloping toward your fitness goals.

If you’re ready to burn off those fun size candy bars, AFAC gym is here to help. Whether you want to work out at our gym near you, hit a local trail, or exercise at home, read on for some not-so-spooky exercise ideas. There’s no need to fear for your waistline when you have our Thornton gym here to support you!

At Adventure Fitness Athletic Club, our goal is to give our gym members the very best equipment, staff, and workout opportunities available in the Thornton area. On top of that, we are also proud of the support and encouragement we provide to everyone at our gym, regardless of their age or ability. Whether you work out on your own, join one of our awesome classes, or schedule a private session with one of our personal trainers, everyone at AFAC is here to assist and cheer you on, every step of the way.

A lot of gyms near you don’t offer this level of support, and this is one of the benefits that sets AFAC apart from the rest. Read on to learn more about how our Thornton gym creates a positive environment where you are not just a member, but also an important part of our fitness family.

If you’re looking for a new exercise class that will help you crush your fitness goals, you may want to give Tabata a try! At AFAC gym, classes are held every Tuesday from 4:15 to 5:00 pm. All fitness levels are welcome!

You can sign up for our weekly Tabata class by going to our class schedule page, or you can also register through MINDBODY. Non-members can even join for a $10 per-class fee. If you have any questions about Tabata or any other classes at our gym in Thornton, feel free to speak to a member of our team for assistance.

Tabata is a form of high-intensity interval training (HIIT) that you won’t find at many other gyms near you. It’s a great way to get a quick, effective workout that will burn fat, increase your cardiovascular fitness, and build strength.

Why do you enjoy working out at AFAC gym? Is it our fantastic selection of top-of-the-line exercise equipment? Or the fact that you never have to wait in line to work out? How about our friendly, supportive atmosphere where everyone treats you like family? Or perhaps it’s our full schedule of exercise classes? Or our therapeutic cryotherapy chamber that you can’t find at any other gyms near you?

Whatever your reasons are for loving AFAC gym, we hope you will tell us all about it by leaving a positive 5-star Google review. Simply scan in one of the QR codes posted throughout our gym in Thornton with your smart phone and you’ll be directed to our Google page where you can write your review. It’s that easy!

Read on for some tips on how to write a great review for our gym near you. We truly appreciate your kind words and support!

Now that the weather is getting cooler in the Thornton area, people tend to drink less water, which means they can become dehydrated easier than they do during warmer months. Just because it’s fall doesn’t mean your water consumption should drop along with the thermostat! Proper hydration is important all year long — especially before, during, and after your workouts at our gym in Thornton, to maximize your performance and help your body recover from strenuous exercise.

If a cold drink of water just doesn’t appeal to you, there are other ways to hydrate that are just as healthy (or even healthier). A prime example of this is hydrating through eating fruit and other foods with a high-water content. Keep reading to learn about how grabbing a juicy piece of fruit can help you hydrate whether you’re ready to exercise at our gym near you or any other time you feel thirsty.

No one goes to the gym for mediocre results. With every rep, every minute on the treadmill, every drop of sweat, every sore muscle, you’re hoping to get 100% out of your workouts.

While it may seem counterintuitive, getting the results you want at our gym in Thornton isn’t necessarily based on the amount of time you spend here (although we always love to see your smiling face!) It’s also about how you spend your time at the gym and even outside the gym. Whether you’re here to become stronger, lose weight, look more toned, or compete in a bodybuilding contest, read on to learn a few tips about how to receive the biggest return on your investment at our gym near you.

There’s something about cardiovascular exercise that makes you feel good. Your heart beats faster, your lungs expand, and you breathe deeper. After a while, you feel more energized and alive. By the time you’re done, almost invincible.

Cardiovascular exercise — also known as cardio, aerobic exercise, or endurance exercise — is any activity that relies heavily on oxygen to produce the energy needed to sustain the activity. In addition to giving you a “high,” regular cardiovascular exercise improves many aspects of health including heart, lung, and circulatory performance, mental health, weight regulation, mood, and sleep.

Whether you get your cardio at our gym in Thornton or outside on the open road, it’s important to fit in a certain amount every week. Read on to learn more about what cardiovascular exercise is, how much is recommended for the average person, what its benefits are, and the many ways our gym near you can help you get all the cardio you need.

You already know that tires make your car move, but did you know that tire training can get your body moving, too? That’s right, something as basic as a tire offers you a ton of different workout variations that increase your strength, speed, agility, and cardiovascular fitness.

In addition to a full range of traditional gym equipment, Adventure Fitness Athletic Club also has tires and sledgehammers available to our members so that they can participate in this unique method of strength and conditioning training. Read on to learn about exercising with tires at our gym in Thornton, some sample workouts to try, and the benefits of this surprisingly effective bodybuilding tool.

One of the most common questions asked of personal trainers at the gym is, “How do I get 6-pack abs?”

It’s an understandable question, since strong, defined abdominal muscles can boost your physical health, mental health, appearance, and confidence. However, getting that defined 6-pack look takes more than performing a specific set of exercises. Much of the battle is also fought in the way you eat, because even if you do 1,000 crunches per day, your abdominal muscles can remain hidden underneath a layer of belly fat.

In this blog, we’ll discuss what it takes to achieve 6-pack abs and the exercises you can do at AFAC’s gym in Thornton to help you along this fitness journey.

The first day of Autumn is September 22nd, a time of year when we all love to go outside, breathe in the crisp air, and admire Colorado’s spectacular fall foliage. It’s the perfect season to exercise by walking, hiking, or biking outdoors while you take in the scenery. As you enjoy hearing the leaves crunching under your feet, however, you know it won’t be long before the weather turns iffy, which means your outdoor workouts will need to go into hibernation for a while.

Adventure Fitness Athletic Club is here to help you stay on track with your workouts all year long. Head on over to our Thornton gym to discover the many ways you can make the most of the season and greet the holidays in super shape.

Whether you’re a member of Adventure Fitness Athletic Club or you’re new the Thornton area and looking for a gym to join, you might wonder, “How AFAC is different than any of the other gyms near me?”

While a lot of people think that all gyms are basically the same, we know that AFAC is unique in many ways. Read this blog to discover why Adventure Fitness Athletic Club stands out in the crowd among all the other gyms near you.

One of the most popular cardiovascular workouts at Adventure Fitness Athletic Club is upright cycling. An effective way to burn calories and strengthen your heart, lungs, and lower body, upright cycling also provides a low-impact workout that won’t put undue stress on your joints.

If you’re looking for a gym near you that offers every indoor cycling option available—including state-of-the-art upright bikes—please join us at Adventure Fitness Athletic Club. Read on to learn about all the benefits of upright bikes and how they compare to other stationary bikes at our Thornton gym.

When most people exercise at the gym, they do so to improve their physical health. A planned and structured exercise program is designed to achieve a variety of physical fitness goals like a stronger heart and lungs, more toned and sculpted muscles, a better physique, improved balance and range of motion, and enhanced flexibility.

But did you know that exercising at AFAC gym can benefit your brain just as much as your body? Read on to learn more about the connection between exercise and a healthy mind, and some of the workouts you can join at our gym near you to support your physical and mental health.

At Adventure Fitness Athletic Club, everyone has their own unique fitness goals. Some of us want to reduce body fat, others want to increase muscle mass, and still others want to burn calories and lose weight. Many of our gym members seek to improve their mobility as they age and manage chronic health conditions. A few of us want to achieve all of the above and more!

Regardless, strength training should be a key component of everyone’s fitness program, as it supports almost every other health objective you can think of. That’s why our Thornton gym offers a wide array of strength training options so that members have many ways to incorporate this important exercise category into their regimen.

Read on to learn about the benefits of strength training and how you can make it a part of your regular workouts at our gym near you.

At AFAC, we’re surrounded by outdoor rock-climbing opportunities, and many members of our Thornton gym have experienced the benefits of this thrilling activity first-hand. From the calorie-burning, full-body workout to the improved flexibility, balance, and cardio fitness, the advantages of rock climbing can’t be overstated.

One potential downside of outdoor rock climbing, however, is how inclement weather can make your adventure a little too hazardous (if not impossible). Now that we’re entering the fall season, rock climbing fans will be hanging up their shoes for a few months instead of risking a climb on slippery snow- and ice-covered cliffs.

Wouldn’t it be nice to have a gym near you with an indoor climbing cave where you could still take part in your favorite activity, even during the fall and winter? If you’re a member of AFAC gym, your wish has been granted! Our full-service gym is one of the few in Thornton with an indoor climbing cave and a double auto-belay climbing wall, allowing our members to climb to their heart’s content all year long.

As we all know, summer is beautiful in the Thornton area — the sun is shining, the humidity is low, and the wildflowers are blooming. During this time of year, throngs of people head outside to enjoy their favorite fitness activities, from hiking and biking to running, climbing, golfing, and swimming.

While there’s no better feeling than getting fit under the bright blue skies, too much sunshine can damage your skin and eyes. The month of August has been named Summer Sun Safety Month to remind us of the importance of protecting ourselves from the sun’s ultraviolet rays.

The team at AFAC gym encourages you to enjoy the summer season, but to do so safely. Our Thornton gym is the perfect place for our members to work out in the shade, especially during the hottest parts of the day when the sun is at its strongest. Read on to learn other ways to protect yourself from the sun and why it’s important during the summer and all year long.

Whether you’re a parent, teacher, or student, there’s probably no busier time in your life than back-to-school season. As the relaxing days of summer give way to strict schedules and rushed routines, it can feel like it’s almost impossible to squeeze one more thing in, which means workouts at the gym sometimes take a backseat.

Adventure Fitness Athletic Club is here to help you through this hectic time. Thanks to our flexible hours and abundance of classes and equipment, our members can still make fitness a priority at our Thornton gym so that they’re physically and mentally ready for those school bells to ring in the new year.

In this blog, AFAC gym lays out a few tips to show you how regular exercise is not only possible during the school year, but also an important part of keeping healthy, strong, and more relaxed.

Are you hoping to get great glutes at the gym? If so, the hip thrust is one exercise you’ll want to include in your fitness routine. A hip thrust is similar to a glute bridge, except you keep your shoulders raised and add weight for resistance. That might seem like a relatively simple concept, but you’ll want to make sure to use correct form so you get the results you expect and prevent injury. Read on to learn more about the benefits of hip thrusts and how to perform them properly at AFAC’s gym in Thornton, CO.

Hundreds of thousands of people worldwide work out with TRX Suspension Trainers, and you can, too. AFAC has several TRX Trainers at our Thornton gym for you to use and our team is here to help you with any questions you have about these versatile fitness tools.

Remember when winter was here with its biting cold, and we couldn’t wait until spring arrived? It wasn’t that long ago. And now, here we are in the middle of summer with mid-day temperatures reaching the 90s in the Thornton, CO, area, and we’re complaining about the heat, especially when we try to exercise outside.

Not only is exercising in the scorching heat uncomfortable, but it can also be dangerous as our body temperatures rise to the point that serious conditions like heat exhaustion or heatstroke set in.

That doesn’t mean you should never exercise outdoors in the summer, but it does mean you need to take some extra precautions to avoid hurting yourself. As you mix up your indoor workouts at our Thornton gym with your outdoor exercise excursions, here are some tips from Adventure Fitness Athletic Club to help you keep your cool.

Finding the perfect gym near you is an important decision, as the facility you choose will help determine whether or not you achieve your fitness goals. After all, if your gym offers exactly what you need, then chances are, you’ll stick with it!

While that sounds easy enough, it can actually be a challenge to decide which gym is right for you. From having the right equipment and classes to providing you with additional services and personal training support, there’s a lot that goes into the ideal gym experience.

In this blog, we’ll discuss the factors that you’ll want to consider when you select the Thornton gym that works best with your wants, needs, and goals. We think you’ll agree that Adventure Fitness Athletic Club checks all the boxes and more!

In the last decade, maces and clubs have become a heavy favorite among fitness enthusiasts and gym members worldwide.

Maces and clubs are highly effective athletic training tools, and you’ll find both at Adventure Fitness Athletic Club. Our Thornton gym has a variety of maces and clubs that you can use for strength training, balance training, and even rehab.

Their unbalanced weight distribution is what makes maces and clubs so unique and challenging to work with, and mastering how to use them requires time and practice. The personal trainers at AFAC gym can show you how to incorporate maces and clubs into your workout, so if you’d like to try them, please don’t hesitate to ask us for assistance. In this blog, we’ll discuss in more detail what maces and clubs are, how they’re used, and the benefits of adding them to your workout.

When people train at the gym, they often focus on cardiovascular exercise, strength training, and flexibility. While these are indeed three key components to fitness, there is a fourth leg holding up the fitness table that might be missing — balance.

That’s right, balance is a fundamental part of fitness, too, and it’s often the most neglected. That’s probably because most people don’t understand the importance of balance, both inside and outside the gym.

At Adventure Fitness Athletic Club, our Thornton gym offers several workouts and classes that allow you to practice and preserve your balance. Read this blog to learn more about what balance is, what its benefits are, and some effective balance exercises you can incorporate into your workout program.

Are you ready to sweat with some strangers-who-are-soon-to be-friends at Adventure Fitness Athletic Club? Then you need to join one or more of our group classes. Our Thornton gym offers dozens of classes every week that are open to people of all levels of fitness, from beginners to experienced athletes. Even if you’ve never attended a gym class before, we welcome you to join us! Every one of our classes can be tailored to your fitness level and our instructors are here to ensure you learn how to complete each move with proper form.

As July 4th approaches, we’re all looking forward to fun activities like fireworks, barbecues, and gatherings with our loved ones to celebrate the U.S.A. and our independence! Adventure Fitness Athletic Club wishes you a safe and happy holiday weekend.

As a reminder, Adventure Fitness Athletic Club will be closed on Sunday, July 4, 2021, but we will be back open on Monday, July 5, ready to resume workouts at our Thornton gym.

July 4th is always a busy and exciting time, but you can still find ways to squeeze in a workout and other healthy habits to salute the strength that helps you enjoy your freedom. Whether you’re headed out to a star-spangled party or staying home to cook on the grill, read on for some explosive ways to keep your body fit and strong on Independence Day and all year long.

We all make mistakes when it comes to how we perform certain exercises at the gym, from cardiovascular workouts to strength training. Unfortunately, poor technique can prevent you from getting the results you’re hoping for, and it can also lead to injury, which is obviously the last thing you want when you’re trying to make your body stronger and fitter.

In this blog, we list a few of the most common exercise errors, and provide tips on how to correct them. If you ever have questions on how to perform a certain exercise or use a piece of equipment at our Thornton gym, please don’t hesitate to ask a member of our team for assistance.

We hope you find harmony and peace as you get into the Lotus Pose to celebrate International Day of Yoga on June 21st! International Day of Yoga exists thanks to United Nations (UN) resolution 69/131, which established this annual date to raise worldwide awareness about the many benefits of practicing yoga. Adventure Fitness Athletic Club offers several yoga classes through the week at our Thornton gym. Read this blog to learn more.

Anyone who is serious about lifting weights needs to learn how to deadlift. While it can take a little time to master a proper deadlifting technique, once you get the hang of it, it’ll probably become your favorite exercise. The personal trainers at Adventure Fitness Athletic Club are here to help you learn how to deadlift at our gym in Thornton, CO. Read on to learn the basics about what a deadlift is, what its benefits are, and how to do them.

In June, Men’s Health Month heightens awareness of preventable mental and physical health problems — and encourages early detection and treatment of disease — among both men and boys. It all started in 1994 as Men’s Health Week which is still celebrated in the United States and around the world (this year from June 14-20, 2021). Adventure Fitness Athletic Club supports these efforts to help men and boys live healthier, happier lives. Read on for some of the many ways you and your loved ones can commemorate Men’s Health Month, from making sure everyone sees their doctor regularly to working out at our gym in Thornton, CO.

Every year on the second Saturday in June, communities across the U.S. celebrate Family Health & Fitness Day. This year, the special day will arrive on June 12, 2021. Sponsored by the National Recreation and Park Association, Family Health & Fitness Day encourages families to get active at a local park, recreation center, gym, athletic event, or at home.

The COVID-19 pandemic has shown us that staying active, especially outside, plays an important role in supporting everyone’s physical and mental health. Family Health & Fitness Day is a wonderful opportunity to celebrate all the ways that keeping our bodies moving improves our lives. AFAC gym applauds our Thornton community’s fitness efforts and offers these tips to keep you and your family active all year long.

The squat is one of the most iconic exercises in existence. Squatting has endured for centuries because it’s an effective way to work several major muscle groups in the lower body and core. These muscles help you perform various athletic activities like jogging, running, rowing, skiing, hiking, climbing, and lifting weights at the gym. They also assist you as you complete many daily activities like walking, bending, climbing stairs, and carrying heavy loads.

At AFAC gym in Thornton, we encourage our members to add squats to their workout program because they can increase your athletic performance, keep you moving functionally through your day, and decrease your chances of getting injured.

The last Monday in May is Memorial Day, a time to honor the men and women who lost their lives while serving in our nation’s military. The purpose of this day is to memorialize the veterans who gave the ultimate sacrifice for our country. As Americans, we take this time to reflect on their bravery and service, which has afforded us the freedom to pursue health and happiness.

We all commemorate this special day in different ways. Many of us gather with family and friends for a cookout, others visit national cemeteries where our veterans are laid to rest, and some observe Memorial Day by participating in intense fitness challenges.

Regardless of why you want to participate in low-impact workouts, Adventure Fitness Athletic Club has you covered. Our Thornton gym offers countless different low-impact opportunities that will get and keep you in shape. And don’t confuse low impact with low results! Just because an exercise is low-impact doesn’t mean it’s easy — we have plenty of joint- and ligament-friendly workouts that will get your muscles working, blood pumping, lungs breathing, body sweating, and endorphins flowing. Read on to learn more about what low-impact workouts are, and some of the many low-impact fitness opportunities you can find at AFAC gym.

Spin bikes might look like they’ll give you a similar workout as other stationary bikes at the gym or even your bicycle at home, but spinning is actually a more intense exercise than what you’ll get with other types of cycling. That’s why all the best gyms have spin bikes and spin classes at their facilities, and at Adventure Fitness Athletic Club, we deliver all of the above for our members.

Whether you want to join Susan’s Spin and More classes or hop on a spin bike yourself at our Thornton gym, you might be wondering, what makes spin bikes different from other gym equipment? And what the benefits of spinning?

Research shows that drinking too much sugary soda is unhealthy for a variety of reasons, and in the vast majority of cases, drinking soda before a workout can hinder your athletic performance.

At Adventure Fitness Athletic Club, we generally advise members of our Thornton gym to drink water or a sports drink with electrolytes before working out. Any other option like sodas, energy drinks, and fancy coffee concoctions will likely work against you and your fitness goals.

In this blog, we’ll explore why sugary sodas are not the best hydration option when you’re trying to work out and stay healthy.

In 1949, Mental Health America declared May as Mental Health Month. Also known as Mental Health Awareness Month, this 31-day event focuses on spreading the word that mental health is important and something we should all care about.

Each year in May, Mental Health America offers a toolkit of materials to help people understand and improve various aspects of mental health. It probably comes as no surprise to members of our Thornton, CO, gym that one of the most effective ways to boost mental health is to become more physically active.

What activities and workouts can you join at our gym to enhance your own mental health and wellbeing? And how does exercise improve our mental health, anyway?

If you’re ready to try one of the hardest workouts at Adventure Fitness Athletic Club, climb onto our StairMaster 10G Gauntlet stepmill. The StairMaster 10G Gauntlet is one of Susan’s favorite workouts and we know many members of our Thornton, CO, gym love this versatile machine, as well. Read on to learn more about the StairMaster 10G Gauntlet’s features and the advantages of adding this machine to your workout regimen.

Spring is here, the weather is gorgeous, and we’re all ready to enjoy some fresh air! But how can you bask in the beautiful outdoors when you’re at the gym? Adventure Fitness Athletic Club has the answer — our ElliptiGO classes! Starting May 3, 2021, AFAC will have ElliptiGO classes at our Thornton, CO, gym.
Riding an ElliptiGO is a great alternative for people who can no longer run because it’s a low-impact workout that allows you to build cardiovascular fitness. You’ll work up a sweat on the ElliptiGO as you power the smooth, elliptical motion while being gentle on your back, hips, knees, and ankles. Best of all, you’ll be outside with all your friends from Adventure Fitness Athletic Club, having a bunch of laughs and taking in the breathtaking scenery. Are you ready to ElliptiGO? Sign up on MINDBODY or on our gym classes page. You can also speak to any member of our staff for assistance. These classes are open to all levels so we hope to see you there!

Since Adventure Fitness Athletic Club is next to the mountains, most of us know that climbing is a great form of exercise. The good news is, if you’re a member of our Thornton gym, you have access to exercise equipment like the VersaClimber that helps your body closely mimic a climbing motion. This means you can enjoy the benefits of mountain climbing from the comfort of our gym, on your schedule. AFAC’s two VersaClimbers provide a better exercise experience than many other types of equipment, are low-impact, and are incredibly versatile in the ways you can incorporate them into your workout program.

On the days you plan to lift at Adventure Fitness Athletic Club, you’ll notice that we offer several different types of strength training equipment to choose from. Our mission is to keep our Thornton gym stocked with a range of different options so that our gym appeals to people of all fitness levels and workout preferences. Two key types of strength training equipment you’ll find at AFAC are plate loaded machines and selectorized machines. While both are equally effective to use during your workouts, each has its own benefits.

For many AFAC members, stationary bikes are a top choice to get in a good cardiovascular workout. And since our Thornton gym strives to offer the widest array of workout equipment possible, we have several different types of stationary bikes at our gym for our members to use, including recumbent bikes and upright bikes.

As part of our commitment to be the best gym in Thornton, CO, Adventure Fitness Athletic Club constantly invests in the latest and greatest exercise tools to provide gym members with the widest range of workout options possible. That way, our members have the opportunity to mix up their workouts and test their limits. Jacobs Ladder is a great example of gym equipment that provides an effective strength training and cardiovascular workout at the same time. At AFAC, our Thornton gym has the latest model, a Jacobs Ladder X (JLX), and it’s one of the stars of our gym for many reasons.

It’s time to put one foot in front of the other to commemorate National Walking Day on April 7th, 2021! Held annually on the first Wednesday in April, National Walking Day was created by the American Heart Association as a way to raise awareness about the importance of physical activity. On National Walking Day, millions of people across the United States will (literally) take steps to live healthier lifestyles. Adventure Fitness Athletic Club offers countless ways for our Thornton gym members to incorporate walking and other low-impact exercises into their fitness routines. From our full range of machines like treadmills, ellipticals, climbers, and bikes, to our unique classes like Nordic Walking, AFAC has what you need to celebrate National Walking Day, every day.

April is National Move More Month! Thankfully for members of Adventure Fitness Athletic Club, our local gym in Thornton, CO is full of opportunities to celebrate National Move More Month in April and all year long. Read on to learn more about the many ways you can move more at our local gym, and why physical activity is so important.

Myzone is the first exercise tracker for the gym, outdoors, and in the water. It’s the favorite system of the fitness industry that accurately tracks your heart rate, calories burned, and time spent for all your exercise, both inside and outside the gym. The AFAC staff is here to help you purchase and register everything you need to get connected to Myzone at an incredible members-only discount. AFAC also has Myzone monitors in every room at our Thornton gym where you can view your real-time Myzone stats. Plus, through the free Myzone app, you can see your progress and build your own community of fitness friends who can motivate, encourage, and challenge you to join fun competitions where only your effort counts, not your athletic ability or talent.

Resistance bands come in many shapes, sizes, and colors, and Adventure Fitness Athletic Club has a full assortment of them at our Thornton gym. Our team is always available to show our members the many ways they can use resistance bands during their workouts.
Here’s a list of the different types of resistance bands you can try and how to use them to achieve a full-body workout at our gym, at home, while you travel, or anywhere else you desire.

Having a strong core is a huge asset, both inside and outside the gym. The team at Adventure Fitness Athletic Club is here to help! Our personal trainers can show you many ways to strengthen your core by using our wide range of gym equipment and attending some of the many fitness classes we offer at our gym in Thornton. In this blog, we’ll define what your core is and list 9 exercises you can try either at the gym or at home to give you more of the core you’re looking for.

March is Women’s History Month, an annual 31-day celebration of women’s accomplishments and contributions to our world. Adventure Fitness Athletic Club would like to take this opportunity to commemorate great women in fitness — from those at our gym in Thornton, Colorado, to others throughout the world who have inspired us to live healthier lifestyles and achieve our goals.

One of the unsung heroes of the gym world is slide boards, which we are excited to offer to members of Adventure Fitness Athletic Club. Slide boards can provide you with an excellent cardio workout while strengthening muscles in your entire body. Slide boards are also great because they allow you to move in ways that are completely different from the typical forward momentum that most cardio exercises (like running and biking) offer.

Eating protein is an important part of making your muscles stronger after a workout at the gym. Regardless of what type of workout you’re doing — whether it’s a jog on the treadmill or an hour of heavy deadlifting — a meal or snack filled with protein is what you should be noshing on as soon as you’ve finished exercising. In this blog, we’ll explore what protein is, why it’s important to your body, and some high-protein foods you can eat to make your muscles stronger after your workouts at our Thornton, CO, gym.

When you’re at the gym, you work hard to make sure all your muscle groups get a good workout, but don’t forget your heart! During an average lifetime, the heart beats about 2.5 billion times and pushes millions of gallons of blood to every part of the body. In this blog, we’ll list some ways that you can protect and improve your heart health, both outside and inside our Thornton, CO, gym.

Since we all breathe every day without much thought, why would you need to concentrate on your breathing when you work out at the gym? It should just happen naturally, right? Well that’s true, breathing does happen, but there are ways that you can consciously change the way you breathe to improve your gym workout performance and results.

The plank is an excellent exercise to increase your core strength and stabilization. It’s also a rewarding exercise because people of all fitness levels can start doing planks for short increments (10-20 seconds) and then slowly build over time to hold a plank for 1-5 minutes. They give you a real feeling of accomplishment and you can see the results in your stronger shoulder and abdominal muscles. At Adventure Fitness Athletic Club, our team of personal trainers is here to help members of our Thornton, CO, gym use proper form during all their exercises, including planks.