Summer is almost here and if you are looking to kick your gym routine into high gear, it may be time to get personal with it. Every person is different and what works for some may not work for others. A personal trainer can help you achieve the goals that are important to you and […]
The steel Mace, when you think of it, you probably picture some sort of medieval weapon, not a piece of gym equipment. Ok, you may be wondering if it’s not a scary, spiked weapon, what is it? The mace is more of a workout weapon, a steel rod with a weighted steel ball at one […]
We all know it and might even use it at the gym on a regular basis, the treadmill. That wonderful machine that allows us to take a run even on the worst of days. It seems so simple, you turn it on and you run, but is this simplicity causing bad habits to be formed? […]
That’s right we’re cutting the ribbon and joining the Metro North Chamber of Commerce. It’s all happening May 2, 2018 from 12-1pm. We love our community at Adventure Fitness Athletic Club and we are so excited to be part of the Metro North Chamber of Commerce. More importantly it’s time to celebrate, so after the […]
If you haven’t heard of TRX before, you might be wondering what is it? TRX was created by a Navy Seal and is a type of suspension training. It uses suspension straps to create a full body strength workout that utilizes your own body weight to perform exercises. You may have seen those signature yellow […]
Spring is here and summer is right around the corner. If summer has you thinking it might be time to run more, take more classes, or just go the gym more in general, you’ll want to make the most of your workout. It’s probably not a surprise that it’s important to show up and be […]
If it’s the day after a workout, you’re probably feeling it. The fatigue and sore muscles letting you know your body needs time to recover. Recovery is when your body starts to rebuild muscle but sometimes it may take longer than you want it to. Try these 5 tips to help speed your recovery the […]
It may not be shocking that indoor rock climbing is a workout. After all, you are lugging all your body weight up a wall, but there is a lot more going on than just a good workout though. Want try out some indoor rock climbing and live in the Thornton, Northglenn, Westminster, Broomfield, Henderson, Brighton, […]
Going to the gym can sometimes be hard but adding some fun into your workout routine will keep you coming back. If you haven’t tried Zumba, this exercise will make you feel more like you’re at a dance party rather than the gym. Zumba is an aerobic exercise that combines dance moves from a variety […]
Looking for a workout routine that will really get you going at the gym? Maybe it’s time to try out kickboxing. Just because you’re not ready to start training for the MMA doesn’t mean you can’t reap some serious benefits from this high impact workout. Want to try it or find out more about this […]
You might have heard of it, but what is it really? Whole body cryotherapy refers to a type of therapy that involves exposing your body’s outer layer to extreme cold temperatures for a few minutes at a time. The process works by having a person sit or stand inside a cryotherapy chamber or cryosauna with […]
What is Nordic Walking? Nordic Walking is a type of fitness walking that is performed with specially designed ski poles. This physical activity requires you to use proper form and technique to fully engage the body and reap some of the health benefits derived from this exercise. When performed correctly, this little walking technique can […]
That’s right we’re cutting the ribbon and joining the Metro North Chamber of Commerce. We love our community at Adventure Fitness Athletic Club and we are so excited to be part of the Metro North Chamber of Commerce. More importantly it’s time to celebrate, so after the ribbon is cut, come party with us. We […]
Essentrics.com says “there are three basic types of muscles contractions and Essentrics is loosely based on the concept of eccentric muscle contractions” and goes on to define Essentrics as “₁A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and […]
First, you might be wondering, what is a Power Plate? The Power Plate is a brand of machine that offers whole-body vibration training. You stand or sit on the platform and adjust the frequency and intensity of the vibration to create instability which causes your muscles to act reflexively. This vibration training can have many […]
The kettlebell is a cast-iron ball with a single handle attached to the top. A kettlebell can help improve your balance, coordination and flexibility while at the same time helping you build core strength. Here are some great exercises to get you started with the kettlebell. Don’t want to try these for the first time […]
When you are at the gym engaged in your workout, it can be an amazing feeling, making you energized and focused but getting to the gym can be an entirely different feeling. You might be exhausted from work or tired first thing in the morning and just want to sleep but often times getting what […]
Spring time is almost here and for most it’s a time to work off the winter. Maybe it’s your first time trying to tackle fitness goals or maybe you just want to up your gym game, either way it can be difficult to know where to start or even maintain the motivation to see it […]
Adventure Fitness Athletic Club is happy to launch our new blog, Adventure Corner. Adventure Corner is a blog all about bringing you ideasto help you maintain a fit and healthy lifestyle. We feature tips, tricks, local events that promote a healthy lifestyle and really anything that helps keep you fit. Adventure Fitness Athletic Club is […]
