Kickboxing woman punching kicking bag at the gym

Give Your Workout Routine a Kick

Looking for a workout routine that will really get you going at the gym? Maybe it’s time to try out kickboxing. Just because you’re not ready to start training for the MMA doesn’t mean you can’t reap some serious benefits from this high impact workout. Want to try it or find out more about this […]

Nordic Walking

Make Your Walking Count -Nordic Walking

What is Nordic Walking? Nordic Walking is a type of fitness walking that is performed with specially designed ski poles. This physical activity requires you to use proper form and technique to fully engage the body and reap some of the health benefits derived from this exercise. When performed correctly, this little walking technique can […]

Essentrics

The Essentials of Essentrics

Essentrics.com says “there are three basic types of muscles contractions and Essentrics is loosely based on the concept of eccentric muscle contractions” and goes on to define Essentrics as “₁A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and […]

kettlebell Thornton Colorado

4 Kettlebell Workouts for Beginners

The kettlebell is a cast-iron ball with a single handle attached to the top. A kettlebell can help improve your balance, coordination and flexibility while at the same time helping you build core strength. Here are some great exercises to get you started with the kettlebell. Don’t want to try these for the first time […]

Fit Bits Welcome

Welcome to Adventure Corner

Adventure Fitness Athletic Club is happy to launch our new blog, Adventure Corner. Adventure Corner is a blog all about bringing you ideasto help you maintain a fit and healthy lifestyle. We feature tips, tricks, local events that promote a healthy lifestyle and really anything that helps keep you fit. Adventure Fitness Athletic Club is […]