Biceps, deltoids, rotator cuffs, you may not think of these parts very often, but they are all parts of the shoulder. The shoulders not only help complete a desirable aesthetic but are important for performance as well. Choosing a range of exercises can help target all the different parts of the shoulder, helping you build well-rounded routine. Check out these 4 exercises that can help you get those shoulders worked out.
1.Overhead Dumbbell Press- Stand straight up with dumbbells in each hand at shoulder level. Make sure your elbows are out and that palms are facing each other. Press weights straight overhead while keeping your core tight. Shrug shoulders slightly and hold for a second.
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Arnold Presses- Hold dumbbells in each hand while seated. With palms facing inward towards the body, hold the dumbbells up in front of you. As you press the dumbbells upwards, you want to twist half way through the movement, so that your palms end up facing out in front of you and your elbows are out to the side.
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Shoulder Press Machine- A shoulder press machine can be an easy addition to any shoulder routine. Adjust the seat, making sure the handles are at shoulder level and keep your back and head against the backrest. To help work the shoulders more evenly, face palms out so that your arms are out to the sides of the body as you grip the handles. Press the handles overhead.
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Barbell Overhead Press- Setup your barbell in a rack and grip it just slightly wider than your shoulders. Remove the barbell from the rack, keep your forearms perpendicular with the floor and hold the bar at shoulder level. Hold the bar tight and brace your core as you press the bar overhead. You’ll need to keep your body tight and pivot slightly so that your head is out of the way as you lift the bar overhead.
