An elliptical is a stationary machine that allows the user to climb stairs, run or walk. You can find an elliptical in most gyms. This versatile machine is a popular cardio choice because it doesn’t cause excessive pressure on the joints, which can help decrease impact injuries. Here are some great tips to help you burn more calories and get from your elliptical workout.

1. Let Go. When you let go of the handles on the machine, it helps improve your balance and workout your core. Putting your hands on your hips will keep you from moving from side to side and help with your posture.

2. Use Your Feet. You can work your hamstrings and glutes by putting more pressure on your heels. Help work those quads by applying more pressure to your toes.

3. Go Backwards. Maximize your elliptical workout by going backwards. Glutes and hamstrings will get toned up this way.

4.Use Your Arms and Legs Together. Up your cardio on this machine by incorporating your upper body and legs. Working both together will help you burn more calories and get your heart rate going.

Next time you hit the gym to get your elliptical workout on, try out some of these tips to help you get the most out of it. Need a new place to hit the elliptical? Want to get more workout tips? If you live in the Thornton, Northglenn, Westminster, Broomfield, Henderson, Brighton, Lafayette, Louisville, or throughout the Denver Metro area in Colorado, come in and try, Adventure Fitness Athletic Club, 12301 Grant St. #210  in Thornton,CO. We have state-of-the-art equipment and personal trainers available. Got questions? Give us a call 303.920.2030. Check us out at, www.adventurefitness.club.