That’s right we’re cutting the ribbon and joining the Metro North Chamber of Commerce. We love our community at Adventure Fitness Athletic Club and we are so excited to be part of the Metro North Chamber of Commerce. More importantly it’s time to celebrate, so after the ribbon is cut, come party with us. We […]

Essentrics.com says “there are three basic types of muscles contractions and Essentrics is loosely based on the concept of eccentric muscle contractions” and goes on to define Essentrics as “₁A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and […]

The kettlebell is a cast-iron ball with a single handle attached to the top. A kettlebell can help improve your balance, coordination and flexibility while at the same time helping you build core strength. Here are some great exercises to get you started with the kettlebell. Don’t want to try these for the first time […]

When you are at the gym engaged in your workout, it can be an amazing feeling, making you energized and focused but getting to the gym can be an entirely different feeling. You might be exhausted from work or tired first thing in the morning and just want to sleep but often times getting what […]

Spring time is almost here and for most it’s a time to work off the winter. Maybe it’s your first time trying to tackle fitness goals or maybe you just want to up your gym game, either way it can be difficult to know where to start or even maintain the motivation to see it […]

Adventure Fitness Athletic Club is happy to launch our new blog, Adventure Corner. Adventure Corner is a blog all about bringing you ideasto help you maintain a fit and healthy lifestyle. We feature tips, tricks, local events that promote a healthy lifestyle and really anything that helps keep you fit. Adventure Fitness Athletic Club is […]