At Adventure Fitness Athletic Club in Thornton, CO something new has arrived, The Recovery XR cryotherapy chamber by Cryo Innovations. Cryo Innovations says “The Recovery XR cryotherapy chamber is the safest, most technologically advanced…cryo chamber invented”. How does it work? Cryo Innovations says, “The Whole-body Cryosauna uses a gaseous form of nitrogen to lower skin […]
One of the most popular supplements for active individuals is the protein shake. Consumed as a daily supplement or before or after an intense workout, many believe protein shakes can help with muscle building and weight loss. Since most can meet individual protein needs without the addition of a protein shake, it is best to […]
The Kettlebell is a cast-iron or steel weight with a handle on the top and over the past few years has gained popularity but do the advantages outweigh the traditional dumbbell? The dumbbell is type of free weight that is familiar piece in almost every gym and has a vast array of uses. Which is […]
Biceps, deltoids, rotator cuffs, you may not think of these parts very often, but they are all parts of the shoulder. The shoulders not only help complete a desirable aesthetic but are important for performance as well. Choosing a range of exercises can help target all the different parts of the shoulder, helping you build […]
An elliptical is a stationary machine that allows the user to climb stairs, run or walk. You can find an elliptical in most gyms. This versatile machine is a popular cardio choice because it doesn’t cause excessive pressure on the joints, which can help decrease impact injuries. Here are some great tips to help you […]
You take those trips to the gym to keep you healthy and in shape, so knowing how to use the gym safely is essential. We all get injured from time to time but gym accidents are preventable. Here are 5 gym safety tips: Make Sure You are Healthy- The most important thing you can do […]
Anaerobic exercise is intense short exercise that puts extra demands on the body’s oxygen supply. With the demands being made on the oxygen supply, this type of exercise depends on energy that is store in the muscles, not oxygen. The muscles being used for a small amount of time at a high rate can offer […]
Summer is almost here and if you are looking to kick your gym routine into high gear, it may be time to get personal with it. Every person is different and what works for some may not work for others. A personal trainer can help you achieve the goals that are important to you and […]
The steel Mace, when you think of it, you probably picture some sort of medieval weapon, not a piece of gym equipment. Ok, you may be wondering if it’s not a scary, spiked weapon, what is it? The mace is more of a workout weapon, a steel rod with a weighted steel ball at one […]
We all know it and might even use it at the gym on a regular basis, the treadmill. That wonderful machine that allows us to take a run even on the worst of days. It seems so simple, you turn it on and you run, but is this simplicity causing bad habits to be formed? […]
That’s right we’re cutting the ribbon and joining the Metro North Chamber of Commerce. It’s all happening May 2, 2018 from 12-1pm. We love our community at Adventure Fitness Athletic Club and we are so excited to be part of the Metro North Chamber of Commerce. More importantly it’s time to celebrate, so after the […]
If you haven’t heard of TRX before, you might be wondering what is it? TRX was created by a Navy Seal and is a type of suspension training. It uses suspension straps to create a full body strength workout that utilizes your own body weight to perform exercises. You may have seen those signature yellow […]
Spring is here and summer is right around the corner. If summer has you thinking it might be time to run more, take more classes, or just go the gym more in general, you’ll want to make the most of your workout. It’s probably not a surprise that it’s important to show up and be […]
If it’s the day after a workout, you’re probably feeling it. The fatigue and sore muscles letting you know your body needs time to recover. Recovery is when your body starts to rebuild muscle but sometimes it may take longer than you want it to. Try these 5 tips to help speed your recovery the […]
It may not be shocking that indoor rock climbing is a workout. After all, you are lugging all your body weight up a wall, but there is a lot more going on than just a good workout though. Want try out some indoor rock climbing and live in the Thornton, Northglenn, Westminster, Broomfield, Henderson, Brighton, […]
Going to the gym can sometimes be hard but adding some fun into your workout routine will keep you coming back. If you haven’t tried Zumba, this exercise will make you feel more like you’re at a dance party rather than the gym. Zumba is an aerobic exercise that combines dance moves from a variety […]
Looking for a workout routine that will really get you going at the gym? Maybe it’s time to try out kickboxing. Just because you’re not ready to start training for the MMA doesn’t mean you can’t reap some serious benefits from this high impact workout. Want to try it or find out more about this […]
You might have heard of it, but what is it really? Whole body cryotherapy refers to a type of therapy that involves exposing your body’s outer layer to extreme cold temperatures for a few minutes at a time. The process works by having a person sit or stand inside a cryotherapy chamber or cryosauna with […]
What is Nordic Walking? Nordic Walking is a type of fitness walking that is performed with specially designed ski poles. This physical activity requires you to use proper form and technique to fully engage the body and reap some of the health benefits derived from this exercise. When performed correctly, this little walking technique can […]
That’s right we’re cutting the ribbon and joining the Metro North Chamber of Commerce. We love our community at Adventure Fitness Athletic Club and we are so excited to be part of the Metro North Chamber of Commerce. More importantly it’s time to celebrate, so after the ribbon is cut, come party with us. We […]