The steel Mace, when you think of it, you probably picture some sort of medieval weapon, not a piece of gym equipment. Ok, you may be wondering if it’s not a scary, spiked weapon, what is it? The mace is more of a workout weapon, a steel rod with a weighted steel ball at one end used to perform a variety of exercises.
Why the long rod?
The long rod of the Mace helps:
Engage the Core- The long rod makes this piece of equipment perfect for all those swinging and twisting exercises and controlling those swings help engage the core.
Different Experience Levels- The long rod of a Mace allows the user to change the distance of their grip varying the difficulty of the workout.
What kind of benefits does the Mace offer?
Some of the benefits of incorporating the Mace into your workout routine might be:
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Improved Grip- The Mace has uneven weight distribution which means to swing it you’ll be developing your grip as you hang on to it.
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Improved Shoulder Strength- When used properly, swinging the Mace can increase the strength of the muscles surrounding the shoulder and improve your overall shoulder flexibility.
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Building Core Strength- Most Mace exercises involve swinging motions which help build core strength.
