AFAC Blog
Fitness Tips, Gym Updates, and Local Insight
Adventure Fitness Athletic Club shares expert fitness tips, training advice, and gym updates to help you stay motivated and reach your goals. Explore workouts, recovery strategies, and local fitness insights.
InBody 770 at AFAC Gym Tests Your Body Fat Percentage and More
March 29, 2022
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Is it Better to Lift Heavier Weights or Do More Reps at the Gym?
March 24, 2022
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The Dumbbell T-Bench Fly Variation Lets You Go Heavier for Better Gains at the Gym
March 4, 2022
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February 27th Is National Protein Day! AFAC Gym Answers Common Questions About Protein
February 22, 2022
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Study Shows Working Out at the Gym Could Increase Lifespans
February 12, 2022
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Stretch, Stabilize, and Strengthen with Kettlebell Windmills at AFAC Gym
February 7, 2022
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The Wonders of Eating Watermelon Before or After Your Workout at AFAC Gym
January 8, 2022
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Preventing and Managing High Blood Pressure by Working Out at the Gym
December 29, 2021
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How Exercising at the Gym Affects Metabolism and Weight Loss
December 24, 2021
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Hydrating Fruits You Can Eat Before and After Your Workout at AFAC Gym
October 10, 2021
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