AFAC Blog

Fitness Tips, Gym Updates, and Local Insight

Adventure Fitness Athletic Club shares expert fitness tips, training advice, and gym updates to help you stay motivated and reach your goals. Explore workouts, recovery strategies, and local fitness insights.

Worker at AFAC gym sanitizes the facility with hospital-grade fogging disinfectant

AFAC Understands the Importance of a Clean Gym

December 1, 2024 No Comments

Three women work out with battle ropes at AFAC gym

Warmups and Cooldowns: Gym Habits You Should Never Skip at AFAC

November 23, 2024 No Comments

Photo of man walking in shorts inside AFAC gym showing a rear view from the waist down.

Fast vs. Slow-Twitch Muscles and How They Impact Your Gym Routine at AFAC

November 16, 2024 No Comments

Graphic showing a side view of two male torsos. The shoulder and arm muscles are visible. The image on the left shows healthy muscles. The image on the right shows smaller muscles caused by sarcopenia.

Slowing the Progression of Sarcopenia at AFAC Gym

November 9, 2024 No Comments

Woman standing with her hands on her hips, looking down at a loaded barbell on the floor

The Force of a Fitness Mindset at AFAC Gym

November 2, 2024 No Comments

Woman performs Russian twists with a kettlebell at AFAC gym

How Exercise at AFAC Gym Can Boost Your Immune System

October 26, 2024 No Comments

A young man holds a weight plate in front of him while performing a squat at AFAC gym

Working Out with Weight Plates at AFAC Gym

October 21, 2024 No Comments

AFAC gym owner Susan Schaffner stands by a Power Plate

How Power Plate at AFAC Gym Can Boost Brain Health

October 11, 2024 No Comments

Venn diagram graphic with three circles - one for carbs, one for protein, and one for fats - with colorful drawings of foods in each category

How Macronutrients Fuel Your Fitness Potential at AFAC Gym

October 5, 2024 No Comments

AFAC gym owner Susan Schaffner watches as a gym member exercises on a balance board

Build Your Balance & Cultivate Your Core at AFAC Gym

September 28, 2024 No Comments

Dark-haired woman dressed in black workout clothes kicking a long, black punching bag at AFAC gym

Knockout Fitness: 19 Benefits of Kickboxing at AFAC Gym

September 21, 2024 No Comments

Front view of a Power Plate at Adventure Fitness Athletic Club gym

Benefits of Using a Power Plate at AFAC Gym

September 14, 2024 No Comments

Photo of a boot camp class at AFAC gym with several participants on spin bikes

HIIT vs. Boot Camp Workouts: Which One Is Right for You at AFAC Gym?

September 2, 2024 No Comments

Simple graphic. White dumbbell on purple background on the left. White bed on green background on the right

Exercising at AFAC Gym for Better Sleep

August 27, 2024 No Comments

Man standing in AFAC gym wearing a black T-shirt that says, "Everything hurts and I'm tired"

Common Gym Injuries and How You Can Avoid Them

August 20, 2024 No Comments