This Exercise Could Get Your Gym Routine Moving
Going to the gym can sometimes be hard but adding some fun into your workout routine will keep you coming back. If you haven’t tried Zumba, this exercise will make you feel more like you’re at a dance party rather than the gym. Zumba is an aerobic exercise that combines dance moves from a variety […]
Give Your Workout Routine a Kick
Looking for a workout routine that will really get you going at the gym? Maybe it’s time to try out kickboxing. Just because you’re not ready to start training for the MMA doesn’t mean you can’t reap some serious benefits from this high impact workout. Want to try it or find out more about this […]
Whole Body Cryotherapy- What’s That?
You might have heard of it, but what is it really? Whole body cryotherapy refers to a type of therapy that involves exposing your body’s outer layer to extreme cold temperatures for a few minutes at a time. The process works by having a person sit or stand inside a cryotherapy chamber or cryosauna with […]
Make Your Walking Count -Nordic Walking
What is Nordic Walking? Nordic Walking is a type of fitness walking that is performed with specially designed ski poles. This physical activity requires you to use proper form and technique to fully engage the body and reap some of the health benefits derived from this exercise. When performed correctly, this little walking technique can […]
We’re Cutting the Ribbon on a New Community Relationship
That’s right we’re cutting the ribbon and joining the Metro North Chamber of Commerce. We love our community at Adventure Fitness Athletic Club and we are so excited to be part of the Metro North Chamber of Commerce. More importantly it’s time to celebrate, so after the ribbon is cut, come party with us. We […]
The Essentials of Essentrics
Essentrics.com says “there are three basic types of muscles contractions and Essentrics is loosely based on the concept of eccentric muscle contractions” and goes on to define Essentrics as “₁A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and […]
Shake Up Your Typical Gym Workout with Power Plate
First, you might be wondering, what is a Power Plate? The Power Plate is a brand of machine that offers whole-body vibration training. You stand or sit on the platform and adjust the frequency and intensity of the vibration to create instability which causes your muscles to act reflexively. This vibration training can have many […]
4 Kettlebell Workouts for Beginners
The kettlebell is a cast-iron ball with a single handle attached to the top. A kettlebell can help improve your balance, coordination and flexibility while at the same time helping you build core strength. Here are some great exercises to get you started with the kettlebell. Don’t want to try these for the first time […]
Adventure Fitness Athletic Club Welcomes Pam Moore
3 Ways to Stay Motivated to Go to the Gym
When you are at the gym engaged in your workout, it can be an amazing feeling, making you energized and focused but getting to the gym can be an entirely different feeling. You might be exhausted from work or tired first thing in the morning and just want to sleep but often times getting what […]
5 Ways a Personal Trainer Can Help You
Spring time is almost here and for most it’s a time to work off the winter. Maybe it’s your first time trying to tackle fitness goals or maybe you just want to up your gym game, either way it can be difficult to know where to start or even maintain the motivation to see it […]
Welcome to Adventure Corner
Adventure Fitness Athletic Club is happy to launch our new blog, Adventure Corner. Adventure Corner is a blog all about bringing you ideasto help you maintain a fit and healthy lifestyle. We feature tips, tricks, local events that promote a healthy lifestyle and really anything that helps keep you fit. Adventure Fitness Athletic Club is […]