What’s the best time of day to work out at the gym? Most of us have such busy schedules that our answer is, “Whenever we can!”
That might mean we go to the gym before or after work. Or we could show up in the afternoon when our kids are in school. Or we may go when our favorite personal trainer is teaching the group class we love the most.
So, it really boils down to each person’s individual choice and needs. And, if the results are the same, does it really matter what time of day we go to the gym?
Yet some studies seem to indicate that the results aren’t the same. Read this blog to learn about the advantages and disadvantages of working out at various times of the day so that you can make the best decision about when to work out at AFAC’s gym in Thornton, Colorado.