After you’ve finished an intense strength training session at AFAC gym, you might be tempted to spend the next day or two resting so that your muscles can recover.
But is sitting around doing nothing for a couple days really the best approach? Many experts say no. Instead of being completely inactive, it can be more beneficial to move during your recovery period. This is called an “active recovery” because it keeps your blood flowing to help your muscles rebuild after your rigorous workout.
As long as you’re not in a lot of pain after your workout — which could be the sign of an injury that needs medical attention — an active recovery comes with several benefits. Read this blog to learn about the advantages of active recovery days, the different types of active recovery, and some active recovery exercises you can try at our Thornton gym.