As someone who wants to stay fit, youâve probably weighed yourself countless times. After working hard at the gym and eating a healthy diet, it feels great to see those numbers on the scale go down!
While body weight is one measurement of your overall health, itâs not the end-all, be-all assessment of your fitness level. You should also focus on your body composition to identify where your weight is coming from.
A body composition test will not only tell you what your body fat percentage is, but it can also help you fine-tune your exercise and nutritional program to lose fat and gain muscle. It can also identify certain health risks you might be facing.
But what exactly is body composition and how do you measure it? There are various methods available â including the InBody 770 Body Composition Analyzer at AFAC gym. We are the only facility in the Thornton, Colorado, area with an InBody 770. This easy-to-use device gives you a comprehensive analysis of your entire body in minutes. Read this blog to learn more about what body composition is, why itâs important, and how to use the InBody 770 at our Thornton gym!