Most of us know that a proper diet is essential for weight loss. To lose weight, you need to maintain a calorie deficit by eating fewer calories than you burn and exercise at the gym to torch extra calories. Plus, it helps to eat plenty of protein so that your body has what it needs to maintain and build metabolism-boosting muscle tissue after your strength training days at the gym.
One of the most debated topics when youâre trying to lose weight, however, is whether itâs better to eat before or after gym workouts. This is a particular focus for those who exercise first thing in the morning. In this blog, weâll discuss everything you need to consider about eating before or after your workouts.