Now that a new year is upon us, many people have resolved to lose weight. Often, itâs a specific amount they want to lose like 10, 20, 50, or more pounds. Or sometimes thereâs a certain number theyâd like to see when they step on the scale.
Whether you dream of weighing 120 or 250 pounds, focusing on the scale can prevent you from appreciating other positive health changes that are just as important.
How do you learn to celebrate non-scale victories that can keep you motivated and lift your spirits at our gym in Thornton, Colorado? Read on to learn more.