There’s never been a better time to join a gym, it’s almost summer after all, and the gym can be a great place to keep up on or start a regular workout in total comfort. You select a gym, you set a schedule, and maybe you even plan out some of your routine, now what do you pack in your gym bag?

-Water- There’s nothing more important than staying hydrated before, during and after your workout.

-Towel- This could come in handy after a super sweaty workout or for a post workout shower.

-A Change of Clothes- Carry a change because it may not always be possible to run home before or after a gym session.

-Headphones- A workout is always better to your own personal soundtrack.

-A Protein Boost- You never know what the day might bring after you hit the gym so make sure you have a protein bar or a shake for some extra fuel.

-Plastic Bags- A must to contain dirty gym items.

-Toiletry bag- Pack deodorant, fragrance, and shower essentials etc. to make sure you’re ready to re-enter society after gym time.

-Extra Undergarments and Socks- Don’t want to find you’re without these after a shower.

-Lock- If your worried about your gym locker you may want to pick up one of these.

-Extra Shoes/ Sandals- You may need a different pair of shoes and sandals are great for the shower.

Packing a good gym bag can make your experience so much easier and more comfortable. With a well packed bag, you’ll be ready for the gym and everything that happens after that. Need a new gym to pack your bag for this summer? If you live in the Thornton, Northglenn, Westminster, Broomfield, Henderson, Brighton, Lafayette, Louisville, or throughout the Denver Metro area in Colorado, you have to try this gym, Adventure Fitness Athletic Club, 12301 Grant St. #210  in Thornton,CO. We’ve got classes, personal trainers, a climbing cave, even cryotherapy and more. Got questions? Give us a call, 303.920.2030 or check us out www.adventurefitness.club.