Sometimes, the simplest tools will give us the most impressive results. This is the case with Battle Ropes. One of the newest fitness crazes is based on working out with thick, giant ropes that are very similar to ropes used throughout the centuries for a wide variety of reasons, including the tug-of-war games you played as a kid.
But it turns out that Battle Ropes can give you a muscle strengthening, high-intensity cardiovascular workout that’s also low-impact and can cater to any fitness level.
So, the next time you pass by the Battle Ropes at AFAC gym, stop for about 10 minutes and give them a whirl. Research shows that 10 minutes of intense rope training can give you an effective full-body workout that increases cardiovascular fitness. In this blog we’ll discuss several Battle Rope workouts that you can slam through at our gym in Thornton.