What is Nordic Walking? Nordic Walking is a type of fitness walking that is performed with specially designed ski poles. This physical activity requires you to use proper form and technique to fully engage the body and reap some of the health benefits derived from this exercise. When performed correctly, this little walking technique can have big benefits. Want to experience it for yourself and live in the Thornton, Northglenn, Westminster, Broomfield, Henderson, Brighton, Lafayette, Louisville, or throughout the Denver Metro area in Colorado, stop by 12301 Grant St. #210 Thornton, CO 80241. We have instructors specially trained in Nordic Walking and they can help you with proper technique in this exciting and different exercise routine.

How do you perform Nordic Walking?

The American Nordic Walking Association, www.americannordicwalking.com, describes the basic technique like this:

1.“Every step should begin with the heel touching the ground and rolling forward to the ball and toe area, where you will push off to propel yourself forward.”

2.”The hands should constantly be in a “grip-n-go” state with the pole. They should grip the pole every time the pole hits the ground, then let it go as it is drawn back behind the body, finishing up with an open hand.”

3.”As the arms continue to move the poles, the torso and hips should be involved in a counter-swinging motion from the lower body. This effectively works the mid-torso muscle groups.”

Nordic walking is known to be an excellent cardiovascular exercise and works all major muscle groups. The American Nordic Walking Association notes that normal walking “only uses approximately 70% of the muscle mass in the body at any given time” but performing Nordic Walking engages “up to 90% of your body’s muscle”. Want to get more from your walking? This amazing exercise is part of Adventure Fitness Athletic Club’s extensive offerings and if you live in the Thornton, Northglenn, Westminster, Broomfield, Henderson, Brighton, Lafayette, Louisville, or throughout the Denver Metro area in Colorado, this is a gym you just have to try. Want to try out some our great classes? Stop by 12301 Grant St. #210 Thornton, CO 80241, call the gym for more information 303.920.2030 or check out our classes at www.adventurefitness.club.