Looking for a workout routine that will really get you going at the gym? Maybe it’s time to try out kickboxing. Just because you’re not ready to start training for the MMA doesn’t mean you can’t reap some serious benefits from this high impact workout. Want to try it or find out more about this workout? If you live in the Thornton, Northglenn, Westminster, Broomfield, Henderson, Brighton, Lafayette, Louisville, or throughout the Denver Metro area in Colorado, then stop by Adventure Fitness Athletic Club, 12301 Grant St. #210 Thornton, CO 80241 or call 303.920.2030 to get more information about experiencing this workout class.  Kickboxing is a total body workout that helps improve:

-Endurance

-Balance

-Flexibility

-Coordination

– Stress

This high intensity workout will also help you punch up and kick target areas into shape while getting that heart pumping. Kickboxing moves will have you feeling the burn in areas like your core, arms, legs, glutes, and back. You can seriously burn through the calories with this exercise routine as well. Kickboxing is a form of vigorous exercise, so taking a class can be a good idea to ease you into the routine and make sure you are performing moves correctly to prevent injury. If kicking, punching or jabbing your way through your workout sound like a good way to spend your gym time, give it a try. Come try a class and experience it for yourself at Adventure Fitness Athletic Club, 12301 Grant St. #210 Thornton, CO 80241 or check out our class schedule at www.adventurefitness.club