First, you might be wondering, what is a Power Plate? The Power Plate is a brand of machine that offers whole-body vibration training. You stand or sit on the platform and adjust the frequency and intensity of the vibration to create instability which causes your muscles to act reflexively. This vibration training can have many benefits and can also be good for those who may have a harder time with traditional exercise. Want to try it out with trained instructors? If you live in the  Thornton, Northglenn, Westminster, Broomfield, Henderson, Brighton, Lafayette, Louisville, or throughout the Denver Metro in Colorado, come in to Adventure Fitness Athletic Club, 12301 Grant St. #210 Thornton, CO 80241 303.920.2030. Here are some of the awesome benefits of a Power Plate.

1. Improved Muscle Strength- Performing different types of strength exercises on the Power Plate can help build muscle in a short amount of time.
2. Improved Balance- The constant vibrations of the Power Plate force the body to work harder to maintain stability, increasing your balance over time
3. Improved Flexibility- Greater Flexibility can be had by performing traditional stretches on the Power Plate.
4. Improved Bone Density-  The Power Plate has been shown to be effective in the prevention of osteoporosis by helping improve bone mineral density loss related to ageing.

The Power Plate is easy on joints and Certified as class IIa medical device under the Medical Devices Directive (MDD) 93/42/EEC, making this an ideal machine for people of all ages and fitness levels. Don’t forget, you can try out this and other great equipment at Adventure Fitness Athletic Club, 12301 Grant St. #210 Thornton, CO 80241, 303.920.2030. Want more? We have great classes too, check out our class schedule on adventurefitness.club.