Are you tired of fad diets and confusing nutrition advice? Then it’s time to make a real change! Join AFAC gym’s exclusive 6-week Clean and Lean Challenge led by our expert Nutrition Coach, Dave Mura. Read this blog or contact our Thornton, Colorado, gym for more information about this event. Don’t wait too long – prep days begin January 12th, 2024, and the challenge begins January 15th, 2024!

What Sets Our Gym’s Challenge Apart?

• No Calorie Counting or Food Restriction: Say goodbye to the tedious task of calorie counting and restrictive diets. Our gym’s approach is all about simple and sustainable habits.
• No Demonizing Food or Macro Cycling: We believe in a balanced and realistic approach to nutrition. No need to label foods as “good” or “bad” – just focus on nourishing your body.
• No Expensive Products to Purchase: This challenge is about making genuine lifestyle changes without breaking the bank. No gimmicks, just straightforward guidance.

Challenge Details

• Start Date — January 15th, 2024: Mark your calendars and kickstart the new year with a commitment to your health. (Prep days begin January 12th, 2024.)
• Daily Micro Lessons: Spend just 5 minutes a day on valuable insights covering nutrition, mindset, movement, and more. It’s the little changes that lead to big results.
• Recipes, Guides, and Resources: Access a treasure trove of resources to support your journey – from delicious recipes to helpful guides that make healthy living a breeze.
• Private Professional Coaching Community: Connect with like-minded individuals and receive personalized guidance from our National Board-Certified Health and Wellness Coach, Dave Mura. Your success is our priority.
• Weekly Challenges: Keep the excitement alive with weekly challenges that add a fun twist to your wellness journey. Small, consistent efforts lead to significant transformations.

Who Is Leading This FREE Challenge at the Gym?

Meet Dave Mura, your guide to optimal health. As a National Board-Certified Health and Wellness Coach and Master Trainer specializing in Functional Medicine Health Coaching, Dave is committed to helping you make lasting lifestyle changes. It’s not about a quick fix; it’s about creating a foundation for a lifetime of well-being.

Ready to transform your life? Join AFAC’s FREE 6-Week Clean and Lean Challenge and embark on a journey to a healthier, happier you! Your best self is just a challenge away.

The Crucial Link Between Nutrition and Your Gym Journey

At AFAC gym, we understand that achieving your fitness goals isn’t just about the sweat you put in during your workouts – it’s about the fuel you provide your body. Nutrition is the powerhouse that drives your fitness journey, and here’s why it matters.

Energy for Optimal Performance

Imagine your body as a high-performance vehicle, and nutrition as the premium fuel that keeps it running smoothly. What you eat directly impacts your energy levels, affecting your ability to push through cardio workouts, lift heavier, and perform at your peak. Our Clean and Lean Challenge emphasizes nourishing your body with the right nutrients like complex carbs, healthy fats, fiber, and more to enhance your overall energy and stamina.

Muscle Repair and Growth

After a rigorous gym session, your muscles need proper care to repair and grow stronger. Nutrition plays a pivotal role in this process. Lean protein, essential vitamins, and minerals are like the construction materials your body needs to rebuild and fortify your muscles. Our challenge provides insights into the ideal nutritional support to promote muscle recovery, ensuring you see the results you work hard for.

Weight Management

Whether your fitness goals include shedding a few pounds or building lean muscle, nutrition is a key player in the game of weight management. The Clean and Lean Challenge encourages a balanced approach to food, helping you make choices that support your fitness objectives. No fad diets or extreme restrictions – just a sustainable way of eating that aligns with your goals.

Improved Focus and Mental Clarity

A well-nourished body isn’t just about physical gains; it’s also about mental clarity and focus. The right nutrients support cognitive function, helping you stay sharp and focused during your workouts. Our challenge provides daily micro-lessons that touch on mindset, reinforcing the connection between a healthy body and a sharp mind.

Long-Term Health and Wellness

Beyond immediate fitness goals, nutrition sets the foundation for long-term health and wellness. The Clean and Lean Challenge, guided by our expert Nutrition Coach, Dave Mura, is designed to instill habits that go beyond the gym. It’s about creating a lifestyle that supports your overall well-being, ensuring lasting results.

In essence, your nutrition is the compass guiding your fitness journey. Join AFAC’s Clean and Lean Challenge to discover how the right fuel can elevate your performance, enhance your results, and pave the way for a healthier, more resilient you. It’s time to nourish your body and transform your gym experience.

Join AFAC Gym’s FREE 6-Week Clean and Lean Challenge Today!

AFAC gym’s FREE 6-Week Clean and Lean Challenge could be your kickstart to a new chapter in your health and fitness journey.

Embarking on this challenge means more than just committing to daily micro-lessons, engaging weekly challenges, and savoring nourishing recipes. It’s a commitment to yourself – a pledge to prioritize your well-being, foster sustainable habits, and redefine what a healthy lifestyle truly means.

The Clean and Lean Challenge isn’t a fleeting resolution but a foundation for long-term success. With the guidance of our National Board-Certified Health and Wellness Coach, Dave Mura, you’re investing in a personalized journey toward optimal health. It’s about saying goodbye to the endless cycles of restrictive diets and embracing a lifestyle that nourishes your body, mind, and soul.           

As the challenge kicks off on January 15th, 2024, envision this as the starting line of a race with no finish. Each day, you’ll discover the power of small, consistent efforts that lead to monumental transformations. Whether you’re looking to revitalize your energy, sculpt your physique, or simply cultivate a healthier lifestyle, this challenge is your catalyst for change.

Take the first step. Join the Clean and Lean Challenge. Your future self will thank you.

When you join our Challenge, you may want the help of a credentialed personal trainer to provide you with an exercise program that complements your improved diet. If so, we hope you will contact a member of our team. AFAC gym is committed to supporting your health and wellness efforts, so you’ll see the results you’re working so hard for. That’s why we’re the best gym in Thornton, Colorado, with hundreds of 5-star reviews.

To learn more about our top-rated gym and our incredible array of strength training and cardio equipment — as well as our unique offerings and amenities like daily group classes, cryotherapy, hydro massage, and our rock climbing wall and cave — we hope you will contact us or visit for a personalized tour. Our team will be happy to help you. For more information and assistance, you can also contact our gym owner, Susan, at 720-849-0245 or susan@adventurefitness.club.