When it comes to nutrition, protein might be the most talked-about topic among gym members. With National Protein Day coming up on February 27th, AFAC gym decided to dig into the meat of the matter and answer some common questions that gym members have about consuming protein, including why, how much, when, and what types to eat.
In a nutshell, more than 10,000 types of protein can be found throughout your body, from your muscles and organs to your bones, soft tissues, hair, and skin. Protein is also used to keep your cells healthy, create new cells, fuel your body with energy, carry oxygen through your blood, and make antibodies to fight off illnesses.
Among all the roles that protein plays in the human body, most gym members are interested in how protein is used to build muscle. Read this blog to learn more about protein and how it can be part of a healthy diet that fuels your workouts at our Thornton gym.