Have you been itching to start a strength training program at AFAC gym, but hesitate because you’ve never lifted a weight in your life? Don’t let that stop you! Regardless of your age or fitness level, it’s not too late to start strength training. And, no matter how old you are when you begin a strength training program, the benefits of this type of exercise are almost too numerous to count.
Strength training, also known as resistance training or weight training, can help you build lean, stronger muscles, keep your metabolism higher (which means you’ll burn more calories all day long, even when you’re resting), and bolster your bones and joints. At any age, strength training can improve psychological wellbeing, and, as we get older, it can help us maintain mobility, balance, coordination, and muscle mass in our bodies.
What’s more, there are many exercises that count as strength training. In addition to lifting free weights, strength training can also be achieved with bodyweight exercises, resistance bands, medicine balls, weightlifting machines, and other equipment at the gym. Don’t be afraid to mix it up! More variety in your strength training program will only help you become stronger.
In this blog, we’ll walk you through how to get started with a strength training program and the many ways our Thornton gym can lead you through this fitness journey.