Let’s face it – aging is inevitable. But unfortunately, aging well is not. There are many factors that can influence your physical and mental well-being as you age, but one of the most important is strength training.
Exercise not only helps you feel and look younger, but it also has been shown to slow down the aging process. Exercise takes many forms and all of them are beneficial, but strength training seems to be where the anti-aging magic happens – it’s one of the best types of exercise people over 50 can do!
It’s never too late to start going to the gym and work on getting stronger, building your dream body, and even sculpting that summer six-pack.
In this blog, we’ll explore the benefits of strength training for people over 50 and some specific exercises you can do at our Thornton gym.