If one of your fitness goals at AFAC gym is to reduce belly fat, make sure to pay attention to what you’re eating, too. It turns out, your diet is a key factor in how much fat you have around your midsection, and by “diet,” we don’t only mean how many calories you eat.
In addition to watching your calories, it also pays to watch what you eat – making sure you consume plenty of vegetables to give yourself the healthy body and trim tummy you’ve always wanted.
Are you wondering what the link is between eating vegetables and reducing belly fat? Read this blog to learn more!