In today’s world, convenience and technology have made life as easy as possible. But they have also made our lifestyles more sedentary. Whether it’s long hours at a desk, commuting, or unwinding in front of a screen, many people find themselves sitting more than ever before. While it may not seem like a big deal, research has shown that prolonged inactivity can lead to serious health issues. Fortunately, incorporating more movement into your daily routine and embracing a more active lifestyle can help combat these risks. And AFAC gym in Thornton, CO, is here to help!

Why Is an Inactive Lifestyle Risky and How Can the Gym Help?

A sedentary lifestyle can have serious consequences for both physical and mental health. When you spend most of your time sitting, your body burns fewer calories, leading to weight gain and metabolic disruptions. Lack of movement can also weaken muscles, decrease bone density, and impair circulation, increasing the risk of cardiovascular diseases.

On the mental health side, inactivity has been linked to increased rates of depression and anxiety. Regular exercise, on the other hand, has been proven to boost mood, enhance cognitive function, and lower stress levels.

One of the best ways to counteract a sedentary lifestyle is by incorporating gym workouts into your routine. Gyms provide access to a variety of fitness options, from strength training and cardio machines to group classes and personal training. Whether you’re lifting weights, running on a treadmill, or attending a spin class, the gym offers countless ways to get moving and stay healthy.

What Is Sitting Disease?

“Sitting disease” is a term used to describe the negative health effects associated with prolonged sitting. While not a medical diagnosis, the phrase highlights the dangers of an inactive lifestyle. Research shows that even those who exercise regularly can still suffer from the harmful effects of too much sitting.

Some of the main risks of sitting disease include:

Increased likelihood of obesity and metabolic syndrome
Higher risk of cardiovascular diseases
Reduced muscle strength and joint flexibility
Poor posture and spinal health issues
Higher chance of developing Type 2 diabetes

How Much Sitting Is Too Much?

Even if you exercise regularly, prolonged periods of sitting can still negatively impact your health. Research suggests that sitting for more than eight hours a day—especially without movement breaks—can significantly increase the risk of heart disease, diabetes, and even premature death. As a matter of fact, studies show those who sit more than eight hours a day with no physical activity have a risk of dying similar to that posed by obesity and smoking.

If you work at a desk or have a long commute, it’s important to break up sitting time by standing, stretching, or walking every 30 to 60 minutes. Studies show that even light activity, like standing up and walking around for a couple of minutes, can improve circulation and reduce health risks.

To counteract the dangers of prolonged sitting, experts recommend at least 150 to 300 minutes of moderate-intensity exercise per week or 75 to 150 minutes of vigorous-intensity exercise. This translates to about 30 to 60 minutes of moderate activity per day, such as brisk walking, cycling, climbing, or rowing. Additionally, incorporating strength training exercises at least two days a week can further improve muscle mass and overall well-being.

A study analyzing data from over one million individuals revealed that engaging in 60 to 75 minutes of moderate physical activity daily can offset the negative impacts of prolonged sitting. Additional research indicates that for those who are highly active, extended sitting has minimal effect on their overall risk of mortality.

How Does an Inactive Lifestyle Affect Your Body, Mind, and Emotions?

A sedentary lifestyle affects more than just your waistline—it impacts nearly every system in your body. Here’s how.

Physical Effects

Weakening of leg and glute muscles, making falls and injuries more likely
Stiffness in the hips and back due to shortened muscles
Reduced circulation, which can contribute to blood clots and varicose veins
Increased risk of heart disease and diabetes

Mental and Emotional Effects

Higher stress levels and increased feelings of anxiety and depression
Brain fog and difficulty concentrating due to reduced blood flow
Poor sleep quality due to lack of physical exertion

Incorporating regular movement into your day can counteract these effects, improving both physical and mental well-being.

What Conditions Can You Get Because of an Inactive Lifestyle?

Lack of physical activity can contribute to a variety of health conditions, including:

Obesity – Reduced calorie burn and slower metabolism contribute to weight gain.
Heart Disease – Inactivity raises the risk of high blood pressure, high cholesterol, and cardiovascular problems.
Type 2 Diabetes – Sitting for long hours reduces insulin sensitivity, increasing diabetes risk.
Cancer – Studies link sedentary behavior to increased risks of colon, breast, and uterine cancer.
Osteoporosis – Lack of weight-bearing activities weakens bones over time.
Mental Health Issues – Anxiety and depression are more prevalent among those who are inactive.

What Can I Do to Counteract an Inactive Lifestyle?

The good news is that even small changes can have a significant impact on your health. Here are some ways to incorporate more movement into your day.

At Home

Take short walks around your neighborhood
Do bodyweight exercises while watching TV
Use a standing desk or take standing breaks when using a computer
Engage in household chores with extra vigor (vacuuming, mopping, or gardening)

At Work

Take the stairs instead of the elevator
Walk to a colleague’s desk instead of sending an email
Schedule walking meetings instead of conference room sit-downs
Use a standing desk or take frequent standing breaks
Stand and walk while you’re on phone calls

At the Gym

Incorporate a mix of cardio, strength training, and flexibility exercises
Join group fitness classes to stay motivated
Try yoga or Pilates for improved posture and mobility

Other Fun Ways to Stay Active

Join a recreational sports league
Try dance classes or martial arts
Take up hiking or biking as a hobby
Play with your kids or pets outside

The key is to find activities you enjoy and make them a regular part of your routine.

Move More at AFAC Gym and Live Better

The risks of a sedentary lifestyle are real, but the good news is that you have the power to change your habits. Whether you start by taking short walks, incorporating gym workouts, or making simple adjustments to your daily routine, every movement counts. Your body and mind will thank you for it. So get up, stretch, and take that first step toward a healthier, more active life.

Are you searching for a gym where you can fight off an inactive lifestyle? Visit AFAC gym today to speak to our team about our affordable memberships. AFAC gym is committed to supporting your health and wellness efforts, so you’ll see the results you’re working so hard for. That’s why we were voted the best gym in Thornton, Colorado, and have hundreds of 5-star reviews.

To learn more about our top-rated gym and our incredible array of strength training and cardio equipment — as well as our unique offerings and amenities like daily group classes, cryotherapy, InBody 770 assessments, hydro massage, and our rock climbing wall and cave — we hope you will contact us or visit for a personalized tour. Our team will be happy to help you. For more information and assistance, you can also contact our gym owner, Susan, at 720-849-0245 or susan@adventurefitness.club.