Essentrics.com says “there are three basic types of muscles contractions and Essentrics is loosely based on the concept of eccentric muscle contractions” and goes on to define Essentrics as “₁A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles, ₂A full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process, and ₃A completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body”. Curious about this workout routine, Essentrics is a wonderful class that you can come and experience for yourself at Adventure Fitness Athletic Club in Thornton, Colorado or check out our many other classes available at www.adventurefitness.club
Essentrics is said to have several health and fitness benefits such as:
- Improved Flexibility throughout the entire body
- Improved strength in spine and core
- Improvement of pain, especially in stiff muscles and joints
- Helps shape the body
Essentrics.com notes that this exercise routine is an “age-defying workout” and it “creates a youthful feeling body”. Experience Essentrics for yourself at Adventure Fitness Athletic Club. Our experienced instructor who not only teaches it but believes in its benefits says “no matter the person’s body type, size, physical stamina, etc., Essentrics is an avenue for people to find fitness and wellness, and dramatically better their quality of life”. If you live in the Thornton, Northglenn, Westminster, Broomfield, Henderson, Brighton, Lafayette, Louisville, or throughout the Denver Metro area in Colorado, stop by 12301 Grant St. #210 Thornton, CO 80241 and we’ll help you get started or see our class schedule at www.adventurefitness.club.
