One of the most popular supplements for active individuals is the protein shake. Consumed as a daily supplement or before or after an intense workout, many believe protein shakes can help with muscle building and weight loss. Since most can meet individual protein needs without the addition of a protein shake, it is best to consume them when they may have the biggest benefits. Most think of the post workout as the best time to include a protein shake to help muscle growth and refuel, but there may be some benefits to including one before bed.

Performance

Adding that nightly protein shake may help improve overall performance. Studies have shown that muscle growth and strength can be improved with the supplementation of protein before sleep, but some other performance benefits have been shown as well. Increased stamina and lean mass are just some of the reported performance benefits of consuming a protein shake before bed.

Muscle Growth

Protein is important for muscle growth. More intense workouts require even more protein to maintain balance within the body. If enough energy is not consumed, the muscles in the body will not grow and repair but rather break down muscle tissue as energy. Adding protein before bed can help meet the body’s protein requirements and maintain a balance within the body that helps promote muscle growth.

Weight Loss

Protein has been shown to boost muscle growth and speed up metabolism. Giving your metabolism a boost can help your body burn more calories and aid in weight loss. It has also been suggested that a protein shake before bed could assist in weight loss by staving off late night overeating. It’s important to assess your diet before adding a nightly protein shake to make sure you adjust for the added daily calorie intake.

Protein intake is essential for muscle growth and can even aid in weight loss if used appropriately but it is important to take in consideration your personal workout routine and fitness goals before you decide whether a nightly protein supplement might be right for you. Need some nutritional advice? Need a gym? If you live in the Thornton, Northglenn, Westminster, Broomfield, Henderson, Brighton, Lafayette, Louisville, or throughout the Denver Metro area in Colorado, you have to try this gym, Adventure Fitness Athletic Club, 12301 Grant St. #210  in Thornton,CO. Got questions? Give us a call, 303.920.2030. We have personal trainers and great classes available too, check us out. www.adventurefitness.club