Strength Training at AFAC Gym in Thornton, Colorado

At Adventure Fitness Athletic Club, we’re proud to offer a diverse and comprehensive selection of strength training equipment that goes above and beyond what you’ll find in other gyms in the Thornton, Colorado, area. We understand that strength training is a cornerstone of any well-rounded fitness program, and our commitment to your success is reflected in our equipment and experienced staff.

Our Gym’s Strength Training Equipment

At AFAC gym, we stand out from the crowd by offering an impressive range of strength training equipment that goes beyond the ordinary. Our commitment to your success is evident in the diversity, quality, cleanliness, and maintenance of our equipment, as well as our amenities and experienced staff of certified personal trainers who are here to support you every step of the way. A few of the many strength training options you can find at AFAC gym are listed below.

• Free Weights: Our extensive collection of free weights allows you to perform classic strength-building exercises with dumbbells ranging from 5 to 100 pounds, as well as kettlebells, powerlifting equipment, and more.
• Barbells: Barbells offer versatility and are essential for compound exercises like squats, deadlifts, and bench presses.
• Fixed Barbells and EZ Curl Barbells: These free weights are convenient to use and can reduce stress on your wrists during bicep curls.
• Selectorized and Plate-Loaded Weight Training Machines: These user-friendly machines make it easy to target specific muscle groups and adjust resistance, making them perfect for both beginners and experienced lifters.
• Squat Racks and Full Cages: Safely perform squats and other lower-body exercises with our dedicated squat racks.
• Landmine: The landmine is a versatile piece of equipment that can be used for a variety of exercises, from rows to lunges.
• Trap Bars: Ideal for deadlifts and shrugs, trap bars reduce stress on your lower back.
• Smith Machines: Our Smith machines provide stability for controlled, safe lifting, perfect for squats, hip thrusts, presses, and much more.
• Cable Machines: Cable machines offer endless exercise possibilities, targeting various muscle groups from many different angles.
• Leg Press and Hack Squat Machines: Focus on your lower body with leg press and hack squat machines.
• Shoulder and Chest Press Machines: Strengthen your upper body with dedicated machines for shoulders and chest.
• Biceps and Triceps Machines: Tone, build, and sculpt your arms with our specialized machines.
• Assisted Chin-Up and Dip Machine: Perfect for building upper body strength while providing support.
• Leg Extension and Curl Machines: Isolate and strengthen your quad and hamstring muscles with these machines.
• Inner and Outer Thigh Machines: Enhance leg and hip strength with these targeted machines.
• Pec Fly and Rear Delt Machines: Develop your chest and rear shoulder muscles with precision.
• Lat, Mid, and Low Row Machines: These machines build a strong and defined back.
• Abdominal and Back Machines: Strengthen your core and back with dedicated equipment.
• Rotary Torso Machine: Focus on your oblique muscles for a sculpted midsection.
• Multi-Hip Flexor and Glute Kick Machines: Build a strong lower body with these specialized machines.
• Ab Crunch Machine: Achieve rock-solid abs with our ab crunch machine.

Discover the Power of Strength Training at AFAC Gym

It’s not just our equipment that sets us apart; it’s also our experienced and certified personal trainers. They’re here to guide you, ensuring that you use the equipment safely and effectively. They can also create a personalized strength training program tailored to your unique goals and fitness level.

At AFAC gym, we’re more than just a gym; we’re your partners in strength and well-being. Join us and experience the difference for yourself. Unleash your potential today!

To learn more about the strength training, cardio, and other equipment we have at AFAC gym in Thornton, CO, please call or stop by and speak to any member of our team. For more information and assistance, you can also contact our gym owner, Susan, at 720-849-0245 or susan@adventurefitness.club.