Push-ups and bench presses are excellent for building upper-body strength, but you don’t have to get on the floor or use a bench to work your arms. In this blog, we’ll show you a standing dumbbell workout that allows you to stay upright and effectively target your arms and shoulders from various angles.
Since this workout avoids push-ups and planks, it’s gentle on the wrists, and all you need are a pair of dumbbells.
We recommend starting with dumbbells weighing between 5-12 pounds. You can go higher, but it’s important not to choose weights that are too heavy at first, since your arms will fatigue quickly as you progress through the exercises in this workout.
So, grab a pair of dumbbells and get ready to feel the burn at AFAC gym in Thornton, Colorado!