Try the Fun Fitness Classes at Our Gym in Thornton, CO

While some of our fitness classes are seasonal, most are available year-round. Here are some examples of the classes you can take at our gym:

• Nordic Walking—This outdoor walking and hiking class is taught by our gym’s owner, Susan Schaffner, who is a certified Nordic Walking personal instructor.
• Bariatric Support Group Meetings—Free to members and non-members, these meetings are held on the first Tuesday of every month by AFAC owner and certified Bariatric Support Group Leader Susan Schaffner.
• Yoga—Our yoga instructor will guide you through specific poses, breathing techniques, and meditation during each life-changing class.
• Barre Class—The high-intensity, low-impact movements in this fitness class are rooted in elements of Pilates, ballet, and yoga.
• POP Pilates®—Inspired by regular Pilates, POP Pilates incorporates faster movements and a dance-like rhythm throughout the class.
• Power Plate—Learn how Power Plates can enhance your strength training with the use of vibration.
• Spin and More—Burn some serious calories on and off the spin bike during this comprehensive and fast-paced workout.
• Ski Prep Class—Train for the slopes by working out muscles you might not have used much since last year’s ski season.
• Cardio Kickboxing—Learn the fundamentals of boxing and kickboxing including the use of proper form, footwork, and striking technique.
• Boot Camp—Our boot-camp style fitness classes are held inside and outside (weather permitting), and motivate members to achieve greater weight loss, endurance, and strength.
• Pickleball—This easy-to-learn game combines badminton, ping-pong, and tennis into one fun, calorie-burning, muscle-toning workout.
• TRX Training—During TRX, or Total Resistance Exercises, you’ll learn how to use suspension training and your own bodyweight to develop strength and flexibility.