Whether you’re working out at the gym, at home, or on-the-go, you want to make every minute count. Exercise takes time and effort, and you don’t want your hard work to go to waste.
That’s why EMOM workouts could be your new best friend. EMOM is short for “every minute on the minute” and it’s a form of interval training. During EMOM workouts, you complete a predetermined number of repetitions (reps) of an exercise in less than 60 seconds. Whatever time is left in those 60 seconds is set aside for you to rest before going on to the next set.
If EMOM workouts sound like something you’d love to do, read this blog to learn more about what EMOM workouts are, the benefits of this type of exercise routine, and some examples you can try at AFAC’s Thornton, CO, gym.