Atrial fibrillation (AFib) is the most common type of heart arrhythmia, affecting millions of people worldwide. While various factors contribute to the development of AFib, new research highlights one powerful preventive measure—exercise.
A groundbreaking study from NYU Langone Health has revealed that even moderate physical activity can significantly reduce the risk of developing AFib. This blog explores the findings of the study, explains AFib and its symptoms, discusses the impact of gym exercise on heart health, and outlines additional ways to reduce the risk of AFib.