Figuring out how often to go to the gym – also known as your training frequency – is like finding the perfect beat for your workout playlist. It’s super important for getting the results you want, and it’s also a highly personal decision. The right number of gym sessions per week depends on several things like how much you’ve worked out before, what you want to achieve, and when you have free time.
To help you find your perfect gym routine, we’re here to answer all your burning questions and give you the lowdown on how often you should flex those muscles at AFAC gym in Thornton, Colorado.