Olympic athletes make everything look so effortless. Whether they’re tumbling across a gymnastics floor or somersaulting into a pool from the high dive, Olympians leave us wondering, could I do that?
Of course, the answer is probably no. The only reason why Olympic feats look easy is because athletes have dedicated their entire lives to their chosen sport. They’ve sacrificed nights out, vacations, hobbies, and decadent meals to train relentlessly, go to bed early, and follow a stringent diet.
While most of us are not likely to compete in the Olympics any time soon, we can still adopt the Olympian training mindset. Whether your goal is to complete your first marathon, improve your golf game, build muscle, or lose a few pounds, we’ve gathered some valuable lessons you can learn from the best of the best – lessons that you can apply to your fitness goals at AFAC gym in Thornton, CO!