For a demanding workout that burns calories, builds up your cardiovascular system, and sculpts your quads, hamstrings, glutes, shoulders, biceps, abs, and back, give indoor rowing a try. Indoor rowing takes the principles of crew rowing on an actual boat — and applies them to a machine in an indoor setting — but no water […]
Whether you’re an elite athlete or just want to get in shape, you’re probably always looking for ways to get the most out of your workout and achieve your fitness goals. Good nutrition is a big part of this equation. Eating the right foods before you exercise can help you perform better during your workout, […]
Have you had bariatric surgery? Or are you scheduled to have bariatric surgery in the near future? Or are you thinking about getting bariatric surgery but don’t know where to start? Adventure Fitness Athletic Club invites you to our monthly Bariatric Support Group Meetings.
Adventure Fitness Athletic Club offers the best of BOTH worlds, because we have hack squat and leg press machines at our Thornton gym. We also have personal trainers on staff who can help you decide which machine would be best to incorporate into your workout, and we can teach you how to use our equipment properly and safely.
Massage. Just reading this word makes you feel more relaxed, doesn’t it? Yet, while massages loosen up our tight muscles and help us recover from strenuous workouts, not all of us have time to schedule appointments with a licensed massage therapist. Adventure Fitness Athletic Club offers an incredible alternative to traditional massage — our Hydro […]
What started out as a game among friends in the Pacific Northwest, only to become a fitness craze that’s enjoyed around the world? Pickleball! This fun game is perfect for beginners because it’s low-impact and easy to learn. And once you start playing, there’s a good chance you’ll be hooked. Please give Pickleball a try […]
Whether it’s caused by a tough workout or working in front of a computer for hours, everyone suffers from muscle tightness, soreness, and stiffness sometimes. There are many ways to find relief from the pain, such as stretching, getting a massage, or icing down the area. One treatment you might not have tried, however, is […]
As someone who is trying to stay as fit and healthy as possible, you probably have various ways to measure your progress. For example, you might weigh yourself, count calories, or keep track of your waist circumference. Those are all great tools to monitor the success of your efforts, but Adventure Fitness Athletic Club can […]
Are you tired of doing exercises that you don’t like or that cause you pain? Of eating “healthy” foods that you hate? Of trying to reach fitness goals that you can’t seem to achieve by yourself? If so, try our Fit Soldiers 2.0 classes at Adventure Fitness Athletic Club. These boot camp-style fitness classes are held indoors at our Thornton gym and also outside, weather permitting. Master trainer Dave Mura leads the class on Mondays, Wednesdays, and Fridays at 5:00 am.
At Adventure Fitness Athletic Club, we consider our members, staff, and community a part of our fitness family. That’s why we’re working around the clock to do our part to keep our fitness family safe as we navigate through this new era of the COVID-19 pandemic. On top of our already strict cleaning practices at […]
Whether you’re hoping to improve your form and technique — or just want to burn some serious calories — come join us for Cardio Kickboxing Classes at Adventure Fitness Athletic Club. AFAC members can join us 3 times a week at our Thornton gym for this medium- to high-impact class.
Enjoy a stronger, healthier, and more confident ski season by attending the Ski Prep Classes at Adventure Fitness Athletic Club. If you’re a member of AFAC, we invite you to join us at our Thornton gym on Friday evenings to train for the slopes. Our Ski Prep Classes will help you increase your strength and power in a specific manner to avoid injuries, mitigate impact, and alleviate change-of-direction stress while skiing.
What burns up to 400 calories, tones your legs, and sculpts your abs? Our Spin and More Classes! Members of Adventure Fitness Athletic Club are welcome to join us at our Thornton gym twice a week to get a great cardio workout with some circuit training thrown in.
Grab your mat and get ready for a full-body cardio, flexibility, and strength-training workout at our POP Pilates® classes. Adventure Fitness Athletic Club members can pop by our Thornton gym on Wednesdays and Fridays to develop a rock-solid core to the music.
Are you ready to take your fitness routine to new levels? If so, we invite you to test your muscles, increase your flexibility, and build your strength at our weekly barre classes. Adventure Fitness Athletic Club members are welcome to join us at our gym in Thornton while we have fun getting fit.
Adventure Fitness Athletic Club in Thornton, CO, has four NASM/NCSA Certified Personal Trainers on staff — Susan Schaffner, Jamie McGehee, Javier Bedoya, and Dave Mura. Our highly experienced personal trainers are certified in multiple areas and are constantly expanding their knowledge. They provide our members with individualized exercise programs to help them reach their health and fitness goals.
Would you like to improve your flexibility, strength, balance, and more? If so, Adventure Fitness Athletic Club invites you to roll out your yoga mat with us at our yoga classes on Tuesdays, Thursdays, Fridays, and Saturdays. These classes are free to members of our gym, and also available to non-members for a drop-in fee of $10.00. We welcome you to join us as our instructor leads our class through the physical and mental exercises that have inspired yoga enthusiasts around the world for thousands of years.
In addition to providing Power Plates throughout our gym for members to use, Adventure Fitness Athletic Club also offers Power Plate classes three days a week. People of all ages and fitness levels use Power Plates to improve their muscle mass, circulation, flexibility, and balance.
Our indoor rock climbing area — The Cave — is one of the most popular attractions at Adventure Fitness Athletic Club. Our members are welcome to climb The Cave and our Belay wall anytime they want to. We also offer private sessions by appointment.
Adventure Fitness Athletic Club (AFAC) is a refreshing change from other gyms in Thornton. As a matter of fact, we believe we’re the best gym in the area, and our members agree! Read on for some reasons why.