Are you looking for the perfect gift idea for the fitness enthusiast in your life? Do you need relief from the aching muscles you earned during those tough gym workouts? After a long day, could you use a massage to loosen up the knots in your neck and shoulders? Adventure Fitness Athletic Club can help! […]

What’s round, flat, and gives you a great workout all over? A BOSU® ball! While it might look like an exercise ball cut in half, a BOSU ball can provide an intense full-body workout by adding the element of instability to your movement. No matter which way you turn them, BOSU balls are great balance […]

It’s no exaggeration to say that COVID-19 has affected every aspect of our lives, including our fitness routines. At Adventure Fitness Athletic Club, we understand that our members are concerned about staying safe and healthy during the pandemic, and that’s our biggest concern, too! For this reason, we’ve taken extraordinary measures to keep our Thornton […]

What if you could find a training tool that helps you work on all your fitness goals at the same time? One that could help you build muscle mass, increase strength, lose weight, become more toned, make you better at your favorite sport, and improve flexibility? Does it sound too good to be true? It’s […]

Both kettlebells and dumbbells are excellent tools for exercise and fitness training, but there are some distinctions in design that set kettlebells apart from their dumbbell counterparts. Kettlebells are known as the “freest of free weights” due to the way they’re constructed. Kettlebells can be picked up from the top and swung, thrown, and moved in hundreds of different ways. This allows kettlebells to enhance the four main aspects of fitness — strength, cardiovascular, flexibility, and balance. They are used by beginners, professional athletes, and everyone in between.

For a demanding workout that burns calories, builds up your cardiovascular system, and sculpts your quads, hamstrings, glutes, shoulders, biceps, abs, and back, give indoor rowing a try. Indoor rowing takes the principles of crew rowing on an actual boat — and applies them to a machine in an indoor setting — but no water […]

Whether you’re an elite athlete or just want to get in shape, you’re probably always looking for ways to get the most out of your workout and achieve your fitness goals. Good nutrition is a big part of this equation. Eating the right foods before you exercise can help you perform better during your workout, […]

Have you had bariatric surgery? Or are you scheduled to have bariatric surgery in the near future? Or are you thinking about getting bariatric surgery but don’t know where to start? Adventure Fitness Athletic Club invites you to our monthly Bariatric Support Group Meetings.

Adventure Fitness Athletic Club offers the best of BOTH worlds, because we have hack squat and leg press machines at our Thornton gym. We also have personal trainers on staff who can help you decide which machine would be best to incorporate into your workout, and we can teach you how to use our equipment properly and safely.

Massage. Just reading this word makes you feel more relaxed, doesn’t it? Yet, while massages loosen up our tight muscles and help us recover from strenuous workouts, not all of us have time to schedule appointments with a licensed massage therapist. Adventure Fitness Athletic Club offers an incredible alternative to traditional massage — our Hydro […]

What started out as a game among friends in the Pacific Northwest, only to become a fitness craze that’s enjoyed around the world? Pickleball! This fun game is perfect for beginners because it’s low-impact and easy to learn. And once you start playing, there’s a good chance you’ll be hooked. Please give Pickleball a try […]

Whether it’s caused by a tough workout or working in front of a computer for hours, everyone suffers from muscle tightness, soreness, and stiffness sometimes. There are many ways to find relief from the pain, such as stretching, getting a massage, or icing down the area. One treatment you might not have tried, however, is […]

As someone who is trying to stay as fit and healthy as possible, you probably have various ways to measure your progress. For example, you might weigh yourself, count calories, or keep track of your waist circumference. Those are all great tools to monitor the success of your efforts, but Adventure Fitness Athletic Club can […]

Are you tired of doing exercises that you don’t like or that cause you pain? Of eating “healthy” foods that you hate? Of trying to reach fitness goals that you can’t seem to achieve by yourself? If so, try our Fit Soldiers 2.0 classes at Adventure Fitness Athletic Club. These boot camp-style fitness classes are held indoors at our Thornton gym and also outside, weather permitting. Master trainer Dave Mura leads the class on Mondays, Wednesdays, and Fridays at 5:00 am.

At Adventure Fitness Athletic Club, we consider our members, staff, and community a part of our fitness family. That’s why we’re working around the clock to do our part to keep our fitness family safe as we navigate through this new era of the COVID-19 pandemic. On top of our already strict cleaning practices at […]

Whether you’re hoping to improve your form and technique — or just want to burn some serious calories — come join us for Cardio Kickboxing Classes at Adventure Fitness Athletic Club. AFAC members can join us 3 times a week at our Thornton gym for this medium- to high-impact class.

Enjoy a stronger, healthier, and more confident ski season by attending the Ski Prep Classes at Adventure Fitness Athletic Club. If you’re a member of AFAC, we invite you to join us at our Thornton gym on Friday evenings to train for the slopes. Our Ski Prep Classes will help you increase your strength and power in a specific manner to avoid injuries, mitigate impact, and alleviate change-of-direction stress while skiing.

What burns up to 400 calories, tones your legs, and sculpts your abs? Our Spin and More Classes! Members of Adventure Fitness Athletic Club are welcome to join us at our Thornton gym twice a week to get a great cardio workout with some circuit training thrown in.

Grab your mat and get ready for a full-body cardio, flexibility, and strength-training workout at our POP Pilates® classes. Adventure Fitness Athletic Club members can pop by our Thornton gym on Wednesdays and Fridays to develop a rock-solid core to the music.

Are you ready to take your fitness routine to new levels? If so, we invite you to test your muscles, increase your flexibility, and build your strength at our weekly barre classes. Adventure Fitness Athletic Club members are welcome to join us at our gym in Thornton while we have fun getting fit.