When you are at the gym engaged in your workout, it can be an amazing feeling, making you energized and focused but getting to the gym can be an entirely different feeling. You might be exhausted from work or tired first thing in the morning and just want to sleep but often times getting what you want doesn’t make you feel better, it can have the opposite effect, making you feel regret or guilt for not having gone. Here are 3 great ways to keep you motivated, out of those covers and get to the gym.
1.Use the Buddy System
Having a friend go with you to gym can be a great way to keep you motivated for a couple of reasons. Having a friend counting on you to show up can help keep you accountable to actually show up. A little healthy competition doesn’t hurt either. You might be ready to get off the treadmill but watching your friend power through those last few minutes might just be what you need to finish as well.
- Track Your Results
Feel like your exercise routine is going nowhere? Don’t, progress can sometimes be gradual and you may not notice it right away but tracking your results can show you the progress. It’s not always easy if you’re trying to meet goals and you know you still have a long way to go, but seeing how far you have come can give you the motivation you need to go a bit further.
- Join a great gym
A gym membership in of itself, it an excellent motivation to show up, simply because to not do so would be a waste of your money. A gym can also offer something that working out on your own can’t, classes, this is a chance to for fitness to become social, fun and consistent. It’s not just about joining the best gym, it’s about joining the best gym for you. Joining a facility that offers you the kind of experience you are looking for will keep you motivated to keep coming back because the more you engage, the more motivated and invested you become about attaining your fitness goals.
Using techniques to keep you motivated to go the gym are an excellent way to start and you will find the more you get involved the more motivated you will become.
