PERSONAL TRAINING SESSIONS
- All trainers are internationally-certified and fully insured
- Monthly body composition analysis
- Our personal trainers can help you customize your training so you can begin your personal training journey
- Includes one-on-one or two-on-one training sessions
A great way to improve your climbing skills, build endurance, increase total body strength and develop confidence
- Certified and fully-insured trainer
- Trainer specialized in rock climbing
- Supervised classes for all ages
- Open climbing hours available
- One-on-one sessions available
- No-wait Equipment Guarantee
- Reserve appointment one hour in advance
- Functional training, free weights, kettle bells, cable machines and stacked weight machines available
- Fun and challenging equipment including Ab Coasters, Traverse Machines, Versa Climber, Versa Pulley, VIPRs, Assisted Pull-up and Dip Machine, Jacobs Ladder, cargo net, boxing equipment and basketball
- Our yoga instructors are Janine and Chuna.
- Low to medium impact, all levels. A dynamic approach to functional balance, strength, and flexibility while improving body awareness.
- Helps you improve flexibility and breathing, decreases stress, and maintains health and incorporates meditation for a balanced mind.
- This class is great for all fitness levels as our instructors are amazing at molding the class to everyone’s needs.
Exciting classes for all fitness levels
- Classes are designed to accommodate all ages and fitness levels
- Fun, goal-oriented, balance and flexibility training, high energy, H.I.T.T.
- Class size limited for personalized attention to achieve maximum instruction and results
Call to book a FREE class